Aliza Sutker - Align with Grace

12/16/2020

✨ The Gift of Alignment ✨ Gift certificates now available on my website!

https://www.alizasutker.com/purchase-a-service/p/gift-card-for-private-session

07/10/2020

Are you ready to return to practice - Yoga and/or MELT, return or initiate a new self-care program, with the guidance and feedback of helpful eyes and individualized feedback?

Voltaire once observed, “Don't let the perfect be the enemy of the good.”

Or, consider William Arthur Ward's wise words: "The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails." - Read more in my latest newsleter >> https://mailchi.mp/eed2162b79f5/adjusting-the-sails

03/27/2020

When It’s Dark / Look for Stars – Oscar Wilde. When It’s Dark / Look for Stars – Oscar Wilde. {Updates + Laughter as Medicine}.

For those I am privileged to see on a regular basis, thank you for your kind messages following my ankle surgery February 20. - https://mailchi.mp/84ecdb65d5c3/im-going-out-of-town-article-ins-outs-of-inflammation-4158306

10/21/2019

What does it mean to Pre-hab vs Rehab? Plus catch a MELT class or workshop this Fall. - https://mailchi.mp/010ceb028921/im-going-out-of-town-article-ins-outs-of-inflammation-2853189

12/21/2018

Solstice Blessings from Aliza -

To a new season and year filled with health and joy.

06/27/2018

Is Our Stretching Creating Instability? / July schedule updates -

New Organ Discovery + Let's Talk About Fascia. Plus get my June schedule updates including a change at Yoga Works for summer.

06/04/2018

Exciting research on fascia / June schedule updates -

New Organ Discovery + Let's Talk About Fascia. Plus get my June schedule updates including a change at Yoga Works for summer.

03/27/2018

Knee issues & the power of self care / April schedule updates -

Happy spring! This is the season the earth renews and rejuvenates itself, a great reminder to take charge of healing and restoring our bodies with a little extra self-care.

03/01/2018

Getting to the Root of Pain / March schedule updates -

The rain is falling, and thankful we are for that. May there be ample rain to satisfy our precious environment. We know how uncomfortable our own body can feel when we're dehydrated. Luckily, we have the tools and technology to do something about dehydration in our own bodies.

01/29/2018

Give your body some TLC, February schedule and more. -

Plus video on Fibromyalgia and how MELT can help.