Berkley Fit Body

Berkley Fit Body Discover The Berkley Fitness Boot Camp That Burns Twice The Fat, Gets You Fit And Challenges Your Body Every Time.
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03/13/2026

Form Friday đŸ”„

Want to feel your triceps more?

Keep your elbows close and lock out every rep.
Simple cue. Big difference. đŸ’Ș



03/10/2026

Sip & Stay Strong: A Smoothies & Strength Conversation
Thursday, March 19th at noon
Berkley Fit Body

We’ll spend a relaxed hour together talking about:

‱ Why muscle mass is the key to staying active as we age
‱ How strength training protects your bones and joints
‱ Simple form cues that make workouts safer and more effective
‱ What the research says about longevity and resistance training

And of course


đŸ„€ Fresh smoothies
đŸ„€ Protein drinks and healthy snacks
đŸ„€ Great conversation with great people

This is also a bring a friend event.

If you have a friend who has ever said:

“I know I should start exercising, but I don’t know where to start
”

This is the perfect introduction. There is no workout and no pressure. Just good conversation, good people, and a chance to learn how strength training can help us stay strong for life.

RSVP to by commenting below! 👇
Bring a friend and join us for a smoothie on March 19!

BOOMMM!!! Let’s go, Amanda! Down over 8 pounds and 7 inches in the 8 week Challenge and has absolutely been crushing it ...
03/10/2026

BOOMMM!!! Let’s go, Amanda! Down over 8 pounds and 7 inches in the 8 week Challenge and has absolutely been crushing it at the gym building that strength!

She shows up with lightning like energy, supports the people around her, and somehow manages to do it all with the biggest smile on her face. That kind of attitude is contagious and is a huge part of what makes our community special.

Amanda is proof that when you stay consistent, bring the right mindset, and commit to the process, the results will come.

We’re incredibly proud of you, Amanda! đŸ’ȘđŸ”„

03/06/2026

FORM FRIDAY đŸ’Ș

Same movement
 different muscles emphasized.

‱ Goblet Squat → More quads‱ Dumbbell Between Legs + Slight Forward Lean → More glutes‱ Wide Stance + Toes Out → More adductors (inner thighs)

Small adjustments in stance and body position can change what muscles are working the most.

Shout out to Karen!!! 20 pounds down.8% body fat gone. đŸ”„This didn’t happen overnight. It happened from showing up when i...
03/03/2026

Shout out to Karen!!!

20 pounds down.
8% body fat gone. đŸ”„

This didn’t happen overnight. It happened from showing up when it was hard, staying consistent, and trusting the process.

She has been crushing it in Fit Body Forever!!
We are so proud of you!!

Keep up the hard work!! đŸ’Ș

03/02/2026

Plot twist: you’re not just scrolling

you’re coming to get the 30-minute experience at Berkeley Fit Body Boot Camp 😎

02/28/2026

Form Friday ✅
Find your split squat stance — not your neighbor’s.

Too short = knee jammed.
Too long = balance battle.

02/27/2026

Every time you show up (especially when it’s hard) you’re proving something powerful to yourself.

Just like Shawn, who created the mindset and habits that make him stronger every day, building strength from the inside out.

Whether you’re deep in our current challenge or gearing up for the next one, you’ve got our support. Shawn proved he can take on anything, and you can too!

Terri is down 14 lbs and has lowered her cholesterol by 42 points!! Such an incredible reminder of what true consistency...
02/24/2026

Terri is down 14 lbs and has lowered her cholesterol by 42 points!! Such an incredible reminder of what true consistency and intention can do. She shows up ready to work every single session and doesn’t let anything stand in her way.

Her calm, steady strength has carried her through to these amazing wins, and it inspires everyone around her. We are so grateful to have her as part of our Fit Body Forever Family and can’t wait to see where this next phase takes her.

Keep showing up for yourself, Terri! Your hard work is paying off!

đŸ”„ Massive Transformation Shout-Out đŸ”„Huge shout-out to Juliana and Jack for putting in the work and earning some incredib...
02/17/2026

đŸ”„ Massive Transformation Shout-Out đŸ”„Huge shout-out to Juliana and Jack for putting in the work and earning some incredible results together: a combined 15 pounds and 27 inches lost 👏
They get those workouts in no matter what, and some days it’s early mornings, and some days it’s later mornings, but one thing stays the same
 they show up and work hard from start to finish.
No shortcuts. Just consistency, effort, and stacking wins week after week.
What we love most is how they support each other and bring great energy into the room every single day. This is what happens when you commit to the process and remain disciplined, even on the days you don’t feel like it.
Drop a 👏 or đŸ”„ in the comments to show Juliana and Jack some love for the hard work they’ve been putting in!

Address

2309 Coolidge Highway
Berkley, MI
48072

Opening Hours

Monday 5am - 11am
4:15pm - 7:30pm
Tuesday 5am - 11am
4:15pm - 7:30pm
Wednesday 5am - 11am
4:15pm - 7:30pm
Thursday 5am - 11am
4:15pm - 7pm
Friday 5am - 11am
4:15pm - 6pm
Saturday 6:45am - 11am

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