Berkley Fit Body

Berkley Fit Body Discover The Berkley Fitness Boot Camp That Burns Twice The Fat, Gets You Fit And Challenges Your Body Every Time.
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So excited to celebrate Dawn’s achievements -> body fat is down, muscle is up, and now officially off blood pressure med...
04/28/2026

So excited to celebrate Dawn’s achievements -> body fat is down, muscle is up, and now officially off blood pressure meds! Focused, determined, and always ready to take on the next challenge. Dawn, your commitment to building strength inside and out is inspiring and it continues to grow. Proud of you, keep showing up!

04/27/2026

Plot twist: she’s been alone the whole time

04/24/2026

Small tweaks = BIG difference.
Keep the dumbbells at a slight angle, lower to about 45°, and make sure the handles sit in the heel of your palm—not the middle—so your wrists stay strong and don’t collapse.

And skip the 90° elbow flare 🚫
Tuck slightly to protect those shoulders and press with power 💪

Better form. Less stress. More gains.

04/23/2026

Built, not borrowed. 💪

Every clip is a reminder—no shortcuts, just showing up, putting in the work, and getting a little better each time.

Different days. Different workouts. Same mission.

Keep stacking wins. 🔥
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Shoutout to Jamie for showing up for herself, prioritizing her workouts, and committing to real lifestyle changes. She e...
04/21/2026

Shoutout to Jamie for showing up for herself, prioritizing her workouts, and committing to real lifestyle changes. She even jumped into a challenge to push her results to the next level. Overall she’s down almost 15 lbs and over 8% body fat! That is pure strength Jamie, both physically and mentally! You rock!

04/20/2026

No coaches were harmed in the making of this video… just a little trust

This week we had our OSE (On-Site Experience) crew in action—learning, coaching, leading, and getting in the work right ...
04/17/2026

This week we had our OSE (On-Site Experience) crew in action—learning, coaching, leading, and getting in the work right alongside our clients. From mic coaching to demoing every movement, they didn’t just observe… they showed up.

3 days. Real sessions. Real coaching. Real impact.

Next stop… their own Fitbody locations 👀

CommunityStrong FitnessBusiness

04/17/2026

Upper chest on 🔥 with this one.

Half kneeling handle band chest press = core locked in, handles below the shoulders, and pressing up and forward to hit that upper chest 💪

CONTROL the reps.

Quality > speed every time.

04/16/2026

Built Fit body Tough💪

Mitch is down 16lbs and 22 inches! Mitch’s commitment and long term consistency on the mats is a huge part of his succes...
04/14/2026

Mitch is down 16lbs and 22 inches! Mitch’s commitment and long term consistency on the mats is a huge part of his success. He shows up at 5am, before anything else gets in the way and before most of the world is awake (except for maybe one of his 3 kids!). During the challenge he dialed in on meal prep, whole foods and felt his confidence grow. Proud of your continued dedication to your health and fitness, Mitch!

04/13/2026

Say less 🕺

04/10/2026

Form Friday 💪

Dialing in the dumbbell alternating sn**ch today—power from the hips, control on the way down, and staying explosive every rep ⚡️

It’s not just about getting the weight up… it’s about moving WELL.

Nothing gets past your coach 👀

Address

2309 Coolidge Highway
Berkley, MI
48072

Opening Hours

Monday 5am - 11am
4:15pm - 7:30pm
Tuesday 5am - 11am
4:15pm - 7:30pm
Wednesday 5am - 11am
4:15pm - 7:30pm
Thursday 5am - 11am
4:15pm - 7pm
Friday 5am - 11am
4:15pm - 6pm
Saturday 6:45am - 11am

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