Journey Well with Jess

17/03/2026

✨ Have you ever tried “healing frequencies” for sleep?

I kept seeing people talk about 432 Hz and finally gave it a try… and I’ll be honest—it’s been a game changer for me on those nights when my body just won’t settle.

💭 When I’m feeling physically run down
💭 When my mind won’t slow down
💭 When my heart feels like it’s racing

Putting on calming frequency music has helped me relax, breathe deeper, and drift off a little easier.

Now—let’s be real for a second 👇
The research on specific frequencies like 432 Hz is still limited. BUT we do know that calming music and sound can:
✔️ Reduce stress
✔️ Slow heart rate
✔️ Support better sleep

And sometimes… that’s exactly what we need.

✨ It doesn’t have to be perfect
✨ It doesn’t have to be proven 100%
✨ If it helps your body feel safe and calm—that matters

I always say: progress over perfection, and listen to what your body responds to.

👇 Tell me below:
Have you ever tried sleep frequencies or sound healing? What worked (or didn’t) for you?
Let’s share and support each other 💙

https://youtu.be/yFhEwwOoY38?si=mggj3zdTr-tOwNlA

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432hz | Luck, Love & Miracles - Connecting Yourself to the Universe & God's Frequency - Sleep Music432 Hz Solfeggio Frequency is the healing frequency. If a ...

17/03/2026

“March of Dimes leads the fight for the health of all moms and babies. Today, we're striving to end maternal health risks and death, end preventable preterm birth and infant death, and close the health equity gap. The maternal and infant health crisis is real—but so is our impact. From providing access to quality health care to mobilizing our community to create lasting change for moms and babies, we're ensuring families can get the best possible start”.

Key areas of focus in Boston ( this changes by location and by need)

• Increase access to high quality healthcare
• Promote environmental justice
• Build safe and connected communities

Many parents and parents-to-be face a world of unknowns, but they all want a healthy and strong start. That's where we come in. Explore a variety of topics and resources here.

16/03/2026

I’m resharing this for the 100 new members who have joined Journey Well with Jess over the past 28 days. 💙

If you’re new here, welcome! This is just a small glimpse into wellness and the kind of content we share in this space.

Thank you all for being part of the journey. 🌿

16/03/2026

https://www.facebook.com/share/p/14WwTPFaJhg/?mibextid=wwXIfr

To the editor: Although Massachusetts’ overall homicide rate is among the lowest by state, its larger cities, including Pittsfield, typically exceed the state average, as common sense suggests and statistics

16/03/2026

🧠 Emotional Regulation Matters

Emotional regulation is the ability to understand, manage, and respond to our emotions in a healthy way. It doesn’t mean ignoring feelings or pretending everything is okay. It means learning how to pause, recognize what we are feeling, and choose how we respond.

When we build emotional regulation skills, we are better able to:
✨ Reduce stress and overwhelm
✨ Improve relationships
✨ Make thoughtful decisions instead of reacting impulsively
✨ Support our overall mental and physical well-being

One helpful skill from Dialectical Behavior Therapy (DBT) is “STOP.”

🛑 S – Stop
Pause. Don’t react right away.

🌬 T – Take a step back
Take a breath. Give yourself a moment.

👀 O – Observe
Notice what you are feeling, thinking, and what is happening around you.

➡️ P – Proceed mindfully
Choose your response instead of reacting on impulse.

Even a few seconds of pausing can help shift how we respond in challenging moments.

Remember: emotions are valid, but we can learn skills to help guide how we respond to them.

💙 Journey Well with Jess 🍃

16/03/2026

🍌 Banana Bread Made Simple

Bananas, eggs, coconut oil, vanilla, real maple syrup, cinnamon, almond flour, baking powder, and baking soda.

That’s it. Simple ingredients, big flavor.

👉 Great for breakfast with a smoothie, or glass of juice.

Want the exact recipe?
Type RECIPE in the comments and I’ll share it! 👇

15/03/2026

✨ What are my goals for today?
Maybe it’s getting outside for a walk, preparing meals for the week, finishing a task you’ve been putting off, or taking time to rest and recharge.

📅 What are my goals for this week?
Think about one or two meaningful goals in areas such as health, work, relationships, or self-care.

🎯 How will I know I reached my goal?
This is where SMART goals come in.

SMART goals are:
✔️ Specific – Clearly define what you want to accomplish
✔️ Measurable – Track your progress
✔️ Achievable – Set realistic expectations
✔️ Relevant – Make sure the goal matters to you
✔️ Time-bound – Set a timeframe

Example:
Instead of saying “I want to exercise more,” try:
👉 “I will walk for 20 minutes three times this week after work.”

Remember: Progress, not perfection. 🌱
Small, intentional steps can create meaningful change over time.

💬 I’d love to hear from you:
What is one goal you have for today or this week?

— Journey Well with Jess 💙

14/03/2026

In times of heightened political tension, many people are feeling overwhelmed, frustrated, worried, or even exhausted.

No matter where someone stands politically, it’s important to recognize that these moments can take a real toll on our mental and emotional well-being.

It is okay to:

🤍 Take breaks from the news
🤍 Step away from conversations that feel overwhelming
🤍 Focus on what you can control in your daily life
🤍 Spend time with people who bring you peace
🤍 Protect your mental health and emotional energy

Strong emotions are normal during uncertain or intense times. Giving yourself permission to pause, breathe, and reset is not avoidance — it’s self-care.

Let’s also remember that behind every opinion is a human being with their own experiences, fears, and hopes. Practicing empathy and kindness toward one another can go a long way.

Take care of yourselves and each other. 💙

14/03/2026

Time management isn’t about doing more — it’s about focusing on what truly matters. ⏳✨

One helpful tool is the Eisenhower Matrix, which helps separate what is urgent from what is important so you can prioritize your day with intention.

Here are a few key skills that support effective time management:

🔹 Prioritization
Distinguish between urgent and important tasks so you focus your energy where it matters most.

🎯 Goal Setting
Create clear and attainable goals using SMART goals to guide your progress.

🗓 Planning & Scheduling
Block out time for tasks, responsibilities, and even breaks to keep your day structured and balanced.

⚡ Decision Making
Make timely decisions about how to approach tasks to prevent overwhelm and procrastination.

🤝 Communication & Delegation
Be open about your limits and delegate when possible to manage workload effectively.

🎯 Focus & Discipline
Reduce distractions and stay present with the task at hand.

Small adjustments in how we organize our time can make a big difference in productivity, stress levels, and overall well-being.

✨ What is one strategy you use to stay organized during the week?