Phoenix Physical Therapy Eastern Shore

02/02/2026

Your feet work for you the whole day. Whether you stand, play, run, or walk, they can sustain forces of up to 120 percent of your body weight. Proper foot care is just as critical as taking care of the rest of your body. Chronic pain in knees, hips, back, or neck can originate from having poor posture of the feet.

Your feet sustain a lot of wear and tear throughout the day. In this blog, you'll learn proper foot care techniques to help you take care of your feet.

01/30/2026

Tomorrow is Eat Brussels Sprouts Day! Did you know these facts about them?

01/29/2026

Tennis elbow is an overuse injury caused by activities that require repeated gripping. Despite its name, only 10% of those with tennis elbow play tennis. Choosing physical therapy to treat tennis elbow outperforms steroid injections and saves money!

01/28/2026

January is National Blood Donor Month. Your generosity creates ripples of hope that extend far beyond what you can imagine. Find a donation location by clicking here:
https://donatingblood.org/

01/27/2026

Two million Americans seriously hurt one of their ankles each year! It is the most community injured major joint. Prevent those problems with these three tips.

If you are someone who participates in sports, or if your child or teen is active, it’s important that you take safety precautions now to prevent foot and ankle injuries in the future. While sports-related foot injuries are fairly common, they don’t have to happen to you or your little one. We...

01/26/2026

Is money a motivational factor for you? Get the care you deserve and SAVE MONEY. Be like Carol and choose PT!

01/23/2026

To celebrate National Pie Day, here is a 5-ingredient breakfast handheld pie recipe.

01/22/2026

When someone receives a diagnosis of Multiple Sclerosis, the best option is to begin physical therapy right away to help improve any mild challenges and possibly slow down the progression of the symptoms of the disease. Check out how PT can help!

Physical therapy for people with MS focuses on helping them return to the roles performed at home, work, and in the community. Your first physical therapy visit will consist of a complete examination to determine your impairments (ie, weakness, pain, loss of sensation, balance, or coordination), act...

01/21/2026

Avoid the winter blues with these wellness tips!

01/20/2026

If one of your 2026 resolutions was better sleep, check out these tips to help you get a more restful night’s sleep!

Sleep is an essential part of our well-being and plays an important role in healing, muscle recovery, and memory. Adults should get seven or more hours of sleep a night. School-aged children and teenagers need eight to 11 hours. Regardless of age, everyone should get a minimum of seven or more hours...

01/19/2026

Add these extra movements during the week to stay active during the cold winter months.

01/16/2026

High protein foods can give you consistent energy and keep you full all day! These suggestions make a great snack or a solid main dish.