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Ai5 Wellness

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Berlin, CT
Ai5 Wellness

ai5 Wellness was founded to unite a community of individuals on the path to happiness through self-b

07/22/2024

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” —Ralph Waldo Emerson
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BE YOURSELF‼️❕❗️
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☀️

04/24/2023

Ran my first half marathon Sunday morning. Woke up Sunday morning at 3am to down pouring rain 🌧️, I could’ve easily told and that I didn’t think I was gonna rain in the rain (trust me the idea did cross my mind) but I decided to stick with it.
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The goal Sunday was to finish the race. 😎 I was able to complete the course✅. After walking the last 5 miles, I could say I had fun.
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My brother thank you for inviting me to experience my first half, and thank you for accepting the challenge. Definitely will be doing another one and will be better prepared‼️‼️
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11/01/2022

To be the best you gotta get trained by the best‼️‼️‼️
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Training with the best endurance coach in town

09/14/2022

Grateful to be able to train a group of amazing women💎💎

08/30/2022

It’s that time of year!!

Our Fall Meal Plan Program is open for enrollment. Early bird registration through the 5th!
4 weeks to jump start your health and fitness journey.
Typical results include:
⭐️Weight loss
⭐️Inches lost
⭐️Muscle gained
⭐️Increased strength
⭐️Increased confidence😄

Register now or message us to schedule a free consultation.
Link in bio!
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04/21/2022

Always believe in yourself and always stretch yourself beyond your limits. Your life is worth a lot more than you think because you are capable of accomplishing more than you know. You have more potential than you think, but you will never know your full potential unless you keep challenging yourself and pushing beyond your own self imposed limits. - Roy T. Bennett
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06/19/2021

“A vision is not just a picture of what could be; it is an appeal to our better selves, a call to become something more.” -Rosabeth Moss Kanter
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09/23/2020

For what it’s worth: it’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you’re proud of. If you find that you’re not, I hope you have the courage to start all over again. - Eric Roth
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09/11/2020

“A dream you don’t have to fight for isn’t a dream—it’s a nap. One changes your afternoon. The other changes your world. Keep fighting.”-Jon Acuff
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09/10/2020

“Patience is not the ability to wait, but the ability to keep a good attitude while waiting.”

Feels good to be back
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08/24/2020

. “Remember one thing Through every dark night, there’s a bright day after that. So no matter how hard it get, stick your chest out. Keep your head up, and handle it.” – Tupac

Address

848 Farmington Avenue Suite 5
Berlin, CT
06037

Website

facebook.com

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Mission

ai5 Wellness was founded to unite a community of individuals on the path to happiness through self-betterment. Helping individuals find easy and effective ways to incorporate the 5 Pillars of wellness into their daily lives.