09/16/2025
Celebrating Healthy Aging Month: September Edition
September is Healthy Aging Month, a time to focus on the positive aspects of growing older and to encourage everyone to take proactive steps toward maintaining health and well-being. This month’s newsletter is packed with tips, resources, and inspiration to help make aging a vibrant and fulfilling journey.
Tips for Healthy Aging
*Stay Active: Aim for at least 30 minutes of physical activity most days. Walking, swimming, yoga, and dancing are excellent options.
*Eat Well: Focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
*Stay Connected: Maintain relationships with friends and family. Join clubs, volunteer, or participate in community events.
*Keep Your Mind Sharp: Challenge your brain with puzzles, reading, or learning new skills.
*Schedule Regular Check-Ups: Preventive care is key to catching health issues early.
Spotlight: Inspiring Stories
!!Meet Linda, age 68, who started painting during retirement and now exhibits her art locally. Or John, age 72, who leads a weekly walking group in his neighborhood. Their stories remind us that it’s never too late to pursue new passions and stay active.
Upcoming Events
Gentle Yoga for Seniors
Every Tuesday, 10:00 AM – Community Center
Healthy Cooking Workshop
September 15, 2:00 PM – Online (register at canva.com)
Brain Health Webinar
September 22, 6:00 PM – Online (register at canva.com)
Healthy Recipe: Mediterranean Chickpea Salad
1 can chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1 cucumber, diced
1/4 cup red onion, chopped
2 tbsp olive oil
1 tbsp lemon juice
Salt and pepper to taste
Mix all ingredients in a bowl and enjoy a refreshing, nutrient-packed meal.
Resources
Local senior centers and activity groups
Free online exercise classes
Nutrition and wellness guides at canva.com
Stay Connected
Share your healthy aging stories or tips for a chance to be featured in next month’s newsletter.
Wishing everyone a happy and healthy September!