11/14/2025
What happens when getting up and going to a gym becomes too challenging? Does exercise become just a fond, distant memory? Luckily, this is not the case – there are many armchair exercises for seniors that can help with strength and cardio training, all of which can be done from your couch (or another sturdy chair).
Strength and cardiovascular training, and flexibility exercises can reduce inflammation and prevent falls. Learn more here.