11/05/2025
.Peak of the Week.
Falls are a leading cause of injury for older adults, but many are preventable by addressing personal risk factors and home hazards. Key prevention strategies recommended by health organizations like the CDC involve a combination of lifestyle adjustments, medical management, and home modifications.
Personal and Medical Strategies
• Talk to your healthcare provider: Discuss any falls you've had, or if you feel unsteady or worried about falling. Request a fall risk assessment.
• Review medications: Have your doctor or pharmacist review all medicines, including over-the-counter drugs and supplements. Some medications can cause dizziness or sleepiness, increasing fall risk.
• Stay physically active: Regular exercise that improves leg strength, balance, coordination, and flexibility can significantly reduce your risk of falling. Activities like walking, water workouts, or Tai Chi are excellent options.
• Get regular vision and hearing checks: Poor vision and hearing can affect your balance. Get annual exams and update your glasses or hearing aids as needed.
• Wear sensible shoes: Choose properly fitting, sturdy, flat shoes with non-skid soles. Avoid walking in just socks, and avoid high heels or floppy slippers.
• Manage health conditions: Certain conditions like arthritis, diabetes, and heart problems can affect balance. Follow your doctor's guidance on managing these.
By taking these steps, you can significantly reduce the risk of falls and maintain your independence and well being.
