What are the opening hours?

Monday 6:30am - 5pm Tuesday 6:30am - 5pm Wednesday 6:30am - 5pm Thursday 6:30am - 5pm Friday 8am - 5pm

Peak Physical Therapy & Wellness

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United States
Berlin, OH
Peak Physical Therapy & Wellness

Peak PT is an outpatient, Physical Therapy clinic, owned and operated by friends and colleagues Laurel Miller and Schuyler Snyder.

04/02/2026

It’s that time of year again!

Our next round of youth intro to weight training classes are just around the corner! Looking for a way to safely improve speed, agility, and strength this summer? Give us a call! We currently have 5 spots still available.

For more information or to book a spot-call or text 330-231-3095📞

03/25/2026

Shy is back… but just for one day👩🏽‍🍼

03/06/2026

MENISCUS TEARS: Why location matters

Your meniscus is a shock-absorbing cartilage in the knee that helps protect the joint.

When a meniscus tears, the location of the tear matters a lot because different areas have different blood supply.

🟥 Outer (Red Zone) – good blood flow → may heal or be repairable
🩷 Middle (Red-White Zone) – limited healing potential
⬜ Inner (White Zone) – little to no blood supply

Meniscus tears commonly happen with:
• Pivoting
• Twisting on a planted foot
• Sudden changes in direction
• Deep squatting

Some tears also occur gradually with age and wear.

The type, severity, and location of the tear help determine whether treatment is physical therapy, surgical repair, or other interventions.

If your knee is painful, locking, or swelling, it’s worth getting it evaluated.

03/02/2026

“Working out is totally intimidating to me and I can’t believe I’ve been doing it for over 2 years. There are also so many ladies that are older than me that come to class. That motivates me because I want to be like them when I’m their age.” -Sabrina, 2.5 year group fitness member

01/25/2026

Peak will be closed tomorrow, 1/26. Stay safe❄️

01/14/2026

Here’s a little look into some of our reel BTS!

12/11/2025

We want to ring in the new year with YOU in group fitness class!

January discounts include:
•FREE drop in - for first time ladies who just want to see what it’s all about (typically $15)
• $25 off 1 month for current members who refer a friend (typically $100/month)

These 4 week programs are to help you build healthy relationships with exercise, become stronger, and be around supportive women who want to see you succeed!

Exercise modifications are provided as need. Every program comes with a video of the exercises to ensure proper form and to provide you with home workouts when you can’t make it to class.

Message us for more information💪🏼

11/26/2025

We asked our group fitness ladies what they’re thankful for this year🦃 What are you thankful for?

11/05/2025

.Peak of the Week.
Falls are a leading cause of injury for older adults, but many are preventable by addressing personal risk factors and home hazards. Key prevention strategies recommended by health organizations like the CDC involve a combination of lifestyle adjustments, medical management, and home modifications.

Personal and Medical Strategies
• Talk to your healthcare provider: Discuss any falls you've had, or if you feel unsteady or worried about falling. Request a fall risk assessment.
• Review medications: Have your doctor or pharmacist review all medicines, including over-the-counter drugs and supplements. Some medications can cause dizziness or sleepiness, increasing fall risk.
• Stay physically active: Regular exercise that improves leg strength, balance, coordination, and flexibility can significantly reduce your risk of falling. Activities like walking, water workouts, or Tai Chi are excellent options.
• Get regular vision and hearing checks: Poor vision and hearing can affect your balance. Get annual exams and update your glasses or hearing aids as needed.
• Wear sensible shoes: Choose properly fitting, sturdy, flat shoes with non-skid soles. Avoid walking in just socks, and avoid high heels or floppy slippers.
• Manage health conditions: Certain conditions like arthritis, diabetes, and heart problems can affect balance. Follow your doctor's guidance on managing these.

By taking these steps, you can significantly reduce the risk of falls and maintain your independence and well being.

10/20/2025

It’s the thought that counts💚

09/10/2025

.PT Frequency.
Research generally indicates that higher physical therapy (PT) visit frequencies are associated with better functional improvement and outcomes like discharge home, though the optimal frequency is highly individualized and depends on factors such as the specific condition, treatment goals, and progression. While some studies suggest that 2-3 visits per week are effective, particularly post-surgery or for acute conditions, the ideal frequency can vary.

The optimal frequency is not one-size-fits-all, but rather depends on the patient’s specific needs and goals.
Meeting with your physical therapist and discussing what is optimal for you allows comfort and management for each plan of care.

It is guaranteed that as patients progress, the frequency will decrease. This provides individuals the flexibility to trial managing a home exercise program on their own.

09/04/2025

Ever wonder what we treat at Peak? This list and much more! Dealing with something but don’t see it on the list? Give us a call to see if we can help.
330-231-3095

Address

4805 E. Main Street
Berlin, OH
44610

Opening Hours

Monday	6:30am - 5pm
Tuesday	6:30am - 5pm
Wednesday	6:30am - 5pm
Thursday	6:30am - 5pm
Friday	8am - 5pm

Telephone

+18777917325

Website

http://peakptwellness.com/

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What and who are we?

Coming this spring to the town of Berlin: Peak Physical Therapy & Wellness! Peak PT is co-owned and operated by friends and colleagues Laurel Miller and Schuyler Jones. Laurel is a licensed Physical Therapist with a doctorate of Physical Therapy degree from The Ohio State University and Schuyler is a licensed Physical Therapist Assistant with a Physical Therapist Assistant Associate’s degree and a Bachelor of Science in Exercise Science degree from Shawnee State University. Both Women share a passion for providing evidence-based, one-on-one, quality care and are thrilled to be able to serve the local community in this capacity.