Zenna Wellness Studio

04/16/2026

03/15/2026

You’ve heard it, Meditation is the pathway to inner peace. Yes even you can meditate, there are abundant ways to find the one that fits for you now-it’s a practice and a process of growth.
We are In a society and world that is throwing us uninvited chaos or conflict which disrupts the natural state of harmony inside of each of us.
Whether that’s by feeling the inner rejection of wars/conflict/suffering to our core or the amplification of rage and pride in agreement with it. Despite the reason it distorts us and pulls us away from our inner calm and harmony. It hurts our cells and causes an unnatural response in the body leading to dis-ease. Our mind suffers or perseverates on what’s not meant to heal us, yet only to harm us.

We can move mountains mentally and many studies have shown the restoration that can be done through meditation.
I am a living proof of how stress can harm and meditation can heal.

If you don’t know my story I will be hosting a petite retreat day where we dive into our cells and reorganize what’s out of alignment and how to begin a healing process through different avenues of meditation.
Stay tuned for the date drop or text “meditate” 4433737069 to get on the mailing list

But in the meantime
Please join us EVERY WEEK in the BERLIN MEDITATION GROUP at Zenna Wellness for two amazing classes lead by long time teachers
MONDAYS 7pm
(Different topics from chanting, sound and Nidras) with Chrissy, Eric and guests
TUESDAYS 7pm
Seated and walking silent meditation with Zen Priest Rob C.

Donation based
We just want you to come and experience the path of peace.

at Zenna, Your teacher awaits 🙏

Register for groups and classes at
Www.zennawellnessyoga.com

02/04/2026

These aren’t suppose to be memorized, they are suppose to be lived. 🙏

12/28/2025

This man saved my life at age 37 and continues to keep my ticker ticking!
He’s kind, incredibly intelligent, patient and always takes time to answer my complex questions.
So happy he has been recognized as such a wonderful Doctor- he should get an award for Earth Angel too!

We are pleased to announce that Emmanuel Nsah, MD, of TidalHealth Cardiology, has been named among Metropolitan Magazine’s Best in Healthcare 2025 winners.

To learn more about our award-winning team, visit tidalhealth.org/award-winning-practitioners.

12/26/2025

Next Candle Lit Serenity Sunday is a journey for the Soul for a POST SOULstice eve of 12/28
“Reflect & Renew”
A Magical Drum & Sound Journey w/Chrissy- take a guided journey through a Winter Wonderland Old Growth Forrest where we will put our heart’s intentions on Reflecting and Renewing as we invite the transformational energy of 2025 and the guidance of Creator to become and return to the guiding light that prepares us for a new journey ahead in 2026
We will begin our class with a simple take home yoga practice in techniques for self care & vocal tones to keep you grounded and healthy through the season of celebration and hibernation. To be followed by a deeply restorative drum journey for the soul!
Sunday POST Soulstice 12/28
5-7
$25 members
$30 non members
Text “SOLSTICE sound” 4433737069

12/26/2025

Hoping your holidays were beautiful
Chrissy is back on the mat Friday 26th for 10:30
Gentle Yin Yoga