03/15/2026
You’ve heard it, Meditation is the pathway to inner peace. Yes even you can meditate, there are abundant ways to find the one that fits for you now-it’s a practice and a process of growth.
We are In a society and world that is throwing us uninvited chaos or conflict which disrupts the natural state of harmony inside of each of us.
Whether that’s by feeling the inner rejection of wars/conflict/suffering to our core or the amplification of rage and pride in agreement with it. Despite the reason it distorts us and pulls us away from our inner calm and harmony. It hurts our cells and causes an unnatural response in the body leading to dis-ease. Our mind suffers or perseverates on what’s not meant to heal us, yet only to harm us.
We can move mountains mentally and many studies have shown the restoration that can be done through meditation.
I am a living proof of how stress can harm and meditation can heal.
If you don’t know my story I will be hosting a petite retreat day where we dive into our cells and reorganize what’s out of alignment and how to begin a healing process through different avenues of meditation.
Stay tuned for the date drop or text “meditate” 4433737069 to get on the mailing list
But in the meantime
Please join us EVERY WEEK in the BERLIN MEDITATION GROUP at Zenna Wellness for two amazing classes lead by long time teachers
MONDAYS 7pm
(Different topics from chanting, sound and Nidras) with Chrissy, Eric and guests
TUESDAYS 7pm
Seated and walking silent meditation with Zen Priest Rob C.
Donation based
We just want you to come and experience the path of peace.
at Zenna, Your teacher awaits 🙏
Register for groups and classes at
Www.zennawellnessyoga.com
