Mind, Body and Soul, LLC

11/11/2025

08/20/2025

Where do you find your peace 🙏☮️

06/24/2025

This workshop is born out of my personal journey—and truthfully, my struggles—around how to best take care of myself at this point in life.

I’m a 47-year-old woman, a child of the ’80s and ’90s, raised on high-intensity cardio, a lifelong runner used to chasing miles and lifting light weights for high reps. That routine used to serve me. It gave me structure, strength, even identity. But now, in this new chapter of my life, it just doesn’t fit the same way anymore.

So I’m on a journey—a deep, honest exploration of how to take care of myself physically, mentally, and spiritually. I’m learning to listen to my body, slow down when needed, and embrace new ways of moving, nourishing, and healing.

This space is for connection, for shared stories, for evolving how we care for ourselves. If any of this speaks to you—if you’re also navigating a shift in what health and vitality mean—we’re in this together.

Let’s connect. Let’s explore. Let’s grow.

06/23/2025

Are you a woman navigating the changes of midlife?
Join us for a FREE workshop designed just for you!

We’ll share simple, effective tips on how to stay active, boost your mood, and care for your physical and mental well-being during this important stage of life.

💪 Learn practical exercises
🧠 Explore strategies to support your mental health
🤝 Connect with others going through similar experiences

06/17/2025

Join us for a FREE Workshop Tuesday 6/24/25 7pm

“A Midlife Strength Journey”, a supportive and empowering workshop designed for midlife women in who are ready to reclaim strength — physically, mentally, and emotionally
🤝 Connect with a community that gets it- want to attend virtually ? FB message or comment for a link

06/10/2025

Join us for

“A Midlife Strength Journey”, a supportive and empowering workshop designed for midlife women in who are ready to reclaim strength — physically, mentally, and emotionally
🤝 Connect with a community that gets it

03/23/2025

Not everything that impacts your well-being is visible. Some of the most powerful forces in life exist beyond what the eye can perceive.

01/22/2025

This is so exciting !!!!

🌿 Exclusive Offer 🌿

I have created availability for 4 specialty appointments in the month of February for some extra self care.
These sessions can either be 1 1/2 or 2 hours long.
Your experience begins with a 60 or 90 minute Himalayan salt stone massage, followed by a 30 minute integrative reflexology session with essential oils and warm towels. Both options include a deep moisturizing hand treatment and scalp massage.

90 minute: $170
2 hour: $200

*New or existing clients
*Will require a 50% deposit for new clients
*Last minute cancellation (24 hours or less) will result in 100% charge

Monday 2.3 @ 12:45
Monday 2.10 @ 1
Monday 2.24 @ 2:15
Thursday 2.27 @ 4 BOOKED!!

12/05/2024

We are so excited for an evening of Comfort and Clarity tonight!!! Katie and Donna have a few spots left. If you would like to book please send an email to info@mbs-therapy.com
Walks In’s also welcome 7:10-8pm We hope to see you tonight !!

12/02/2024

12/01/2024

We are so exited for this Thursday December 5 !! We have limited
Bookings open. If interested please email info@mbs-therapy.com.
Or DM us. Give yourself the gift of comfort and clarity this holiday season.