Functional Wellness by Meg

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Functional Wellness by Meg

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💪 10-20+ lb fat loss for busy moms in perimenopause
🥬 Realistic plans, sustainable results
🧬 Functional labs | Integrative Health Practitioner L2
👉 Start here: https://linktr.ee/meganhineswellness

03/15/2026

I know this sounds simple… but are you actually going to do it? 🤔 🤨

Most people save posts like this and then Monday looks exactly the same.

Because the truth is — most women don’t struggle with knowing what to do.
They struggle with doing it consistently in a busy life.

That’s where coaching makes the difference.

I can help you change that.

Having someone who understands what it’s like to juggle work, kids, and a million responsibilities — while still wanting to feel good in your body — is what helps turn these habits into real results.

If you want support putting these habits into action so you can feel better by summer instead of staying stuck,

Comment RESET 👇 and I’ll send you the details on how I help women just like you have a strategy that works AND the accountability to stick to it.

03/06/2026

Over the next six weeks, my family and I are taking an epic cross country trip across the country.

Because we want to lose ourselves in nature. Take more steps on trails than on a walking pad. Rewire our nervous systems with morning sunshine and limited cell service.

Connect more as a family than we could between rushed mornings to schools, extracurriculars and sports every day after school, and trying to make it all work.

It’s not forever, but it’s enough to make a dent.

It’s no where close to a luxury vacation, though 🤣 we are hoofing it in our RV, camping at National and state parks along the way, and meal prepping like the best to continue to prioritize healthy food on a budget.

So while you’ll continue to see me sharing and posting here, the scenery might look a little different. But don’t worry, my message and support is the same.

To all of my current clients (who already know we are doing this): don’t worry, you are my number one priority! I’m still answering messages, updating protocols, and keeping you accountable. (Literally daily during this walking challenge we are doing rn! 😉)

To prospective clients: yes, I would still love to hear from you! I do have the capacity to take on just 2-3 more clients in March and again in April, so I can give you the attention and support you deserve.

If you are wanting to see major transformations by summer, DM me the word “APPLY” 👇 and I’ll send ya the link to my coaching application and a video overview of my program.

In the meantime, keep following along for trip updates, mostly in my stories or on our travel page

02/20/2026

Hot take… but someone needs to say it 😅

Most women I work with aren’t failing because they’re lazy or unmotivated.

They’re exhausted, under-nourished, over-stimulated, and trying to out-work a nervous system that’s begging for support.

You can do everything right on paper — macros, workouts, clean eating — and still feel stuck if stress, sleep, and hormones aren’t addressed.

Next week I’m hosting a live workshop where I’m breaking down what’s actually keeping working moms women in perimenopause stuck with belly weight, low energy, and frustrating plateaus.

And yes… there’s a replay if you can’t be there live.

Comment LINK 👇 and I’ll send you the registration details.

02/12/2026

Are you feeling confident on Valentine’s Day or hiding under a baggy sweatshirt?

Comment “HEART” for my Valentine’s Day guide to getting your biomarkers back in range so you can feel sexy AF again ❤️‍🔥

Because feeling confident in your body isn’t just about weight loss… it’s about what’s happening under the surface.

Chances are, if you have belly fat that just won’t budge, 10-20+ pounds to lose, and you are in that lovely perimenopause stage of life... there’s more to the story than just ‘exercise more and eat less’.

Let me break it down super simple for you in my Valentine’s Day guide.

Inside this free guide, I’m sharing:
✨ How looking at the right biomarkers will help you see results way faster
✨ Heart-healthy food swaps that actually lower cholesterol, support hormones, and boost metabolism
✨ Simple nutrition and lifestyle tweaks that give you a realistic place to start without feeling overwhelmed and restricted

When you support your body holistically, the extra pounds come off way easier.

If you’re ready to feel like yourself again (and yes… see progress by summer 😉)

👇 Comment “HEART” and I’ll send you the guide.

Address

12475 Sea Oaks Lane, Suite 1
Berlin, MD
21811

Website

https://pages.thehinescollective.co/shop

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