Lavender Koi Yoga

01/25/2026

01/24/2026

✨❄️✨

01/23/2026

🤎
2 years before it became popularized by 12-Step Recovery/AA; Carl Jung advised that when facing overwhelming life crises, uncertainty, or despair, one should “quietly do the next and most necessary thing”. 🍂
This approach focuses on taking small, meaningful actions in the present moment, rather than fixating on the future or becoming paralyzed by anxiety, to find purpose and direction 🍄‍🟫
Lets do the next right thing together, on the mat, 8AM tomorrow morning.

01/22/2026

01/22/2026

the more you release,

the more you will begin to feel whole.

Thursdays at The Koi✨

8:00am ~ Sound Immersion
4:30pm ~ Slow Vinyasa
7:30pm ~ Gentle Hatha

Drop-in anytime $20.

Feeling whole is a good feeling✨. It allows us to feel structural sound in anything we do and experience.

🙏🏼 LavenderKoiYoga.com 🙏🏼

01/22/2026

I never thought the universe would grow me into a mountain. I consciously went along for the ride as the choices were not a choice, it was survival. It had to be this way for the type of human that I am.

I never dreamed the universe would pick me in this way. I was anything but strong, confident, capable, intelligent, worthy. But I was served my experiences and they kept asking me to be more of myself. My higher self kept whispering, be this and you will be granted yourself. Not realizing at first, that what you grow into, what you are constantly becoming is your gift of this life. Is your gift to yourself🤍.

Thank you Universe✨I didn’t always like it, but in all had to be as equally as intense as to what you were creating……. A mountain.

Let your Being be revealed to you! Remove the layers of the self with purpose so you can dance with the fairies or run with the wolves. Both eventually become choices that solidify who you are to you.

We use ourselves always in a way for fulfillment. Remember that, it’s human nature.

You are an instrument of life. How are you using your instrument through the guidance of your cravings of fulfillment?

🙏🏼 LavenderKoiYoga.com 🙏🏼

01/21/2026

Beauty does not hide here✨.

🙏🏼 LavenderKoiYoga.com 🙏🏼

01/21/2026

🙏🏼✨Wednesdays at The Koi✨🙏🏼

9:30am ~ Vinyasa Flow
12:00pm ~ Chair Yoga
6:00pm ~ Beginner Yoga
7:30pm ~ Tarot Yoga

The exploration of the self is the highest form of self-care.✨🤍✨!!!

Every breath taken at The Koi is an expression of your essence being elevated. Let’s light it up together❤️‍🔥! Drop-in anytime, $20. or use your class pass.

🙏🏼 LavenderKoiYoga.com 🙏🏼

01/20/2026

✨Tapas✨: Self-Discipline

In studying the self, the idea is that you care about your self and others so much that your growth and selflessness reaches out past you and you walk this earth being a gift rather than a hindrance. Becoming someone of ethical character and strength.

This doesn’t mean you become immune to the suffering of being human. Tapas is the ability to stay in life, the unknown and the unpleasantness, rather than being fearful to live in it, it is the willingness to be both “burned and blessed.”

The thing about life is that while we feel as if we are being burned we are actually being blessed with the deposit of the experience to have something to grow from. And when we are blessed, it feels really good and grows our understanding of what we find pleasant, but is burning us with a false sense of self.

I equate this understanding to doing ice baths❄️. I hate them, like really hate the cold. But I have a neurological disorder and they help tremendously with it. So as my Being is being burned by doing an ice baths, my being is actually being blessed in so many ways. You are flooded with self awareness during that experience and it is helping me physically and mentally. This is a blessing even though it sure doesn’t feel like it. And if I choose not to do the ice bath I would feel blessed I’m not in the cold. But I’m not growing deeply in anyway. Just enjoying the surface experience and being burned because I missed out on an opportunity of self-growth and care.

The big picture is to walk through the flames and come out on the other side not burned, but blessed.✨

🙏🏼 LavenderKoiYoga.com 🙏🏼

01/19/2026

Listen to your soul, your heart, your intuition. That’s where are your life answers are✨. You were not born with half the tool box to live your life, you got the whole thing. And you are the vessel that holds the key.

Trust and turn inward. Let yourself be soft and just listen.✨🙏🏼✨

01/18/2026

As human beings we were all gifted free will. But is it really free will if we are attached to so many things? If we don’t really know who we are? If our ego gets in the way most of the time?

Or is our gift of free will a ball and chain to our unawareness?

✨Sunday Satsang at The Koi✨

01/17/2026

☀️
Capricorn Season 🐐
Earth - Saturn - SeaGoat🌱
Meet me on your mat as we embrace the vibe that this astrological season holds, together, 8AM tomorrow morning
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