Lavender Koi Yoga

Lavender Koi Yoga Through the practice of yoga you will ultimately understand who you truly are.
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03/18/2026

Creating spaces, moments like this to just pause, let go, and be absorbed into the energy. Especially with so much chaos outside of these walls. It is everything to the spirit that thrives inside of us.

Our mantra/reminder for this experience was, “this is my reality right now” when you allow yourself to drop into the moment, nothing else matters, nothing else exists except the now. And my god, it was exquisite.

Huge THANK YOU to my amazing friend Damon . You showed us our hearts and our souls and they are alive, lit up by your gift of music. Thank you, I think we didn’t realize how much we needed that. Oh, and I did the math, we’ve known each other for 34years, not 30…..omg🥹!!!

And yes, the next day…Damon did butt dial me🤣!

Thank you everyone who came out, your energy was felt, enjoyed - an experience trapped in time that will never happen again. So unbelievably fortunate to have shared it together 🙏🏼🤍🙏🏼!!!!!

03/17/2026

I wrote an ebook! Actually a couple, but here is the first one! It’s been a lot of fun putting my knowledge into something tangible and concise. I hope you enjoy it, put it into practice, and it brings you the greatest happiness life can offer.

Discover the essence of joy and lasting fulfillment in life.
Sustainable happiness is the pursuit of enduring joy that goes beyond fleeting pleasures. It involves cultivating a deeper sense of well-being through meaningful connections, mindfulness, and healthy habits. By nurturing our environment, relationships, and inner lives, we can create a lasting impact on our happiness and vitality.

Download this beautiful guide today and start your journey towards Sustainable Happiness!

Click the link:
https://www.lavenderkoiyoga.com/category/the-happie-lifer

03/17/2026

We as humans think in such a limited way because of the materialist paradigm that constantly surrounds us. The idea is that we as humans always think that everything needs to be labeled and fit within a box. We are designed this way, in essence to function within the material world. But if we can open our awareness to outside of these boxes we’ve created, then we have real truth to recognize.

When an experience causes us to be angry, we usually are just focused on what caused us to be angry rather than angry itself. Vulnerability and softness can be present within sitting with your anger and allowing yourself to be angry. Anger then becomes a temporary understanding, a ground for learning instead of ignoring the truth of the sensation of anger. When we ignore, we suffer. Life is not about suffering, it’s about learning why we suffer so we suffer less.

🙏🏼 Sunday Satsang 🙏🏼

If we understand why the universe. Then it is possible to better understand, why me?😉The practice of yoga should never l...
03/13/2026

If we understand why the universe. Then it is possible to better understand, why me?😉
The practice of yoga should never let you feel depleted, it is meant to energetically lift you up. If you feel depleted than you are just exercising. When you tap into the greatest experience of what the practice offers you, then you become as expansive as you want to be.✨

8am - Everything In w/ Melody
10am - Vinyasa Flow w/ John

Sign up: https://www.lavenderkoiyoga.com

✨ THIS SATURDAY ✨Live Viola & Violin Yoga ClassGentle Hatha | MeditationJoin us for an exquisite evening, a candlelit wa...
03/13/2026

✨ THIS SATURDAY ✨
Live Viola & Violin Yoga Class
Gentle Hatha | Meditation

Join us for an exquisite evening, a candlelit warm gentle yoga class while the beautiful sounds of the viola and violin fill the room. Let the experience take you away from it all for a bit. Rest, restore, soften, tap into your inner peace and let it permeate your soul. Come and let go of EVERYTHING! We got you!

Location: Lavender Koi Yoga
Guided: Gwyn & Damon
Date: 3/14
Time: 6:00-7:30pm
Cost: $35
Sign up: https://www.lavenderkoiyoga.com/workshops-events

You know that phrase….”that’s just the way I am”?Yeah, don’t ever use that again. Because every time you say that about ...
03/12/2026

You know that phrase….”that’s just the way I am”?

Yeah, don’t ever use that again. Because every time you say that about yourself or another person you negate their existence. Life grows🌱, it’s evolutionary. So to define a life, limits the unlimited. Don’t label, be undefinable🖤

✨ THIS SATURDAY ✨Live Viola & Violin Yoga ClassGentle Hatha | MeditationJoin us for an exquisite evening, a candlelit wa...
03/10/2026

✨ THIS SATURDAY ✨
Live Viola & Violin Yoga Class
Gentle Hatha | Meditation

Join us for an exquisite evening, a candlelit warm gentle yoga class while the beautiful sounds of the viola and violin fill the room. Let the experience take you away from it all for a bit. Rest, restore, soften, tap into your inner peace and let it permeate your soul. Come and let go of EVERYTHING! We got you!

Location: Lavender Koi Yoga
Guided: Gwyn & Damon
Date: 3/14
Time: 6:00-7:30pm
Cost: $35

03/09/2026

3/9- BEING HUMAN
Journal Prompt

When do you allow yourself to be fully present? When do you allow yourself to pause for some time to check-in with how you are doing/feeling?

And when you do this are you just asking yourself surface questions and then getting surface answers, then moving on to whatever the next thing is?

Or are you allowing yourself time to open up and be raw and honest with yourself? When we create space for honest reflection, deeper realities come forth. Gaining meaningful insights around your human condition. When truth is revealed, your understanding of yourself shifts giving you more life to grow and evolve into. Never feeling stagnant! You are your greatest product🦋!!!

03/09/2026

Omg! “I just sounded like my mother.”

Just being aware of your thoughts is not the same as knowing them ~ that is, their origin.

🙏🏼Sunday Satsang🙏🏼

✨ LavenderKoiYoga.com ✨

Address

220 S. White Horse Pike, Suite C
Berlin, NJ
08009

Opening Hours

Monday 6am - 9pm
Tuesday 8:30am - 9pm
Wednesday 6am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 7pm
Saturday 8am - 12pm
Sunday 7am - 9:30am

Telephone

+18569057443

Website

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