01/12/2026
Dehydration can contribute to incontinence?!
Yep, it's true.
Dehydration causes urine to become more concentrated which can irritate the bladder. It can also cause the overall capacity of the bladder to get smaller due to limited fluid passing through the bladder.
During colder months, dehydration is common and often overlooked as the change in weather occurs. Breathing cold, dry air or dry air from indoor heating causes water loss through our lungs. We also experience decreased thirst sensation in the colder months, making it more difficult to notice you're dehydrated.
Adding electrolytes can help maintain fluid balance and reverse the negative effects of dehydration.
Check out the chocolate medley pack from our favorite
We have a few left at the bloom house, grab one at your next appointment!
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Rooted motherhood and wild childhood
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