The Center For Higher Living

04/02/2026

Have you ever stepped inside The Center for Higher Living? If not, consider this your gentle invitation… welcome 🤍

Within these walls, self-care becomes an experience—one that meets you exactly where you are. Maybe you begin by browsing our thoughtfully crafted gifts, perfect for a small token of love or a meaningful basket addition. Or perhaps you gift yourself time on the table with one of our talented massage therapists, leaving feeling lighter, softer, and deeply cared for.

You might feel called to move your body—through yoga, tai chi, qigong, or chair movement—each class offered with intention, inclusivity, and heart. Or take a quieter path inward with one of our in-house reiki practitioners, allowing space for rest, balance, and renewal.

And for a little extra support in your wellness routine, experience the gentle, restorative glow of our red light therapy sessions—designed to help ease tension, support recovery, and invite your body into a deeper state of balance.

Even a few moments here can feel special… pausing with a warm cup of tea in hand, taking a breath before your session, or simply soaking in the calm energy around you.

There are so many ways to care for yourself here—so many opportunities to reconnect, restore, and be held in community.

We can’t wait to welcome you in ✨

03/31/2026

April is here tomorrow!
A new month, a fresh rhythm, and so many opportunities to come home to yourself at The Center for Higher Living

Our April calendar is filled with intentional offerings to support your mind, body, and spirit; whether you’re seeking movement, stillness, healing, or connection.

There is something here for everyone!

We can’t wait to welcome you into our space...your time, your practice, your healing awaits.

03/24/2026

🌿 Tai Chi & Qigong in Berlin, CT — Start Your Journey 🌿

Looking for a simple way to improve balance, reduce stress, and feel better each day?

👉 “These practices have helped millions of people worldwide improve balance, mobility, and quality of life.”

“Tai chi is often described as ‘meditation in motion,’ but it might well be called ‘medication in motion.’”
— Harvard Medical School

Join us for Ongoing Classes in Berlin, CT at the beautiful Center For Higher Living, 130 Webster Sq.
🗓 Ongoing
📅 Join Anytime, No Experience Needed, $20 per session
⏰ 6:30 PM – 7:30 PM
This class is beginner-friendly and open to all fitness levels.

👤 Instructor: Sifu Michael Fuchs
✔ 35+ years experience
🌐 www.shaolinbutterfly.com
Shaolin Butterfly, est. 1997
Shaolin • T’ai Chi • Qigong • Reiki Healing Arts • Min Zin & Meditation
✨ There’s no perfect moment. There is a prepared moment.
✨ Balance your body. Calm your mind. Strengthen your life.
👉 Message me with any questions

chi

03/19/2026

We’re excited to feature a talented local artist here at The Center For Higher Living
💛

Meet Vita, a valued member of our weekly yoga community who brings beautiful energy to the space. She’s the creator behind Cards by Vita, offering thoughtfully handcrafted greeting cards for every occasion. Each card is uniquely designed and made with care.

Looking for something custom? You can reach her directly at cardsbyvita@gmail.com with your ideas. ✨

Next time you’re at The Center, be sure to stop by Vita’s display...you might just find the perfect card for someone special. $6 each or 2/$10...worth every cent!

03/03/2026

🌷 Spring is in the air — and your self-care matters. 🌷

The March calendar is out at The Center for Higher Living — and as we spring forward, this is your gentle reminder to make space for you.

At TCFHL, our offerings are designed to help you slow down, soften your shoulders, and reconnect with what truly supports your well-being:

✨ Red light therapy for restoration and renewal Aura Wellness, LLC
🧘‍♀️ Gentle yoga — including restorative and chair yoga for all abilities Mindful With Mary, LLC
🌿 Tai Chi & Qigong to move energy with ease and intention Michael Fuchs
💆‍♀️ Massage to release tension and invite deep relaxation
💛 Reiki for heart-centered, calming support Mindful With Mary, LLC

Whether you’re seeking quiet, movement, healing touch, or simply a moment to breathe…
we are here to support your self-care, your healing, and your whole heart this season.

🌸 Spring is a time of new beginnings — let yours begin with you.

02/23/2026

❄️💙❄️
Be safe and stay warm. Be sure to reach out to your provider with questions about services at TCFHL.
☃️

02/10/2026

✨ Now Welcoming New Wellness Practitioners ✨

We are currently inviting an acupuncturist, massage therapist, and holistic or alternative wellness practitioners to join our community as independent contractors and rent space within our heart-centered healing environment.

This is an opportunity to grow your practice inside a supportive, collaborative space that values mindful care, authentic connection, and whole-person healing.

Benefits of joining our team:
🌿 A calm, professional setting aligned with holistic and integrative care
🌿 Opportunities for cross-referrals and collaborative offerings
🌿 Connection with a like-minded wellness community
🌿 Flexibility and independence while building your own practice
🌿 A shared vision rooted in compassion, presence, and wellbeing

If you are passionate about helping others heal and thrive—and are looking for a space that supports both your work and your values—we would love to connect.

Email Melissa: msfalvo@gmail.com

02/03/2026

💛 The Center for Higher Living – February Calendar is here.

February is a beautiful reminder to slow down, share kindness, and care for yourself—body, mind, and heart. This month invites us to move with intention, breathe more deeply, and create space for gentle connection.

Join us for offerings that support your well-being and presence:
✨ Tai Chi
✨ Yoga
✨ Meditation
✨ Massage
✨ Reiki
✨ Red Light Therapy

Let this be your month to choose love, extend kindness, and return to yourself—one mindful pause at a time.

View the February calendar and begin your self-care journey at
The Center for Higher Living 💛

01/29/2026

🗓️ www.aurawellnessct.com to schedule

Incorporating Red Light Therapy into your health routine can have numerous benefits. Book your next session located in Berlin, CT. at The Center For Higher Living
www.aurawellnessct.com

01/18/2026

Warm up from the inside out 🔴✨
Cold days call for cozy healing—and Red Light Therapy is the glow-up your body’s been waiting for.
💡 Why everyone’s loving it:
• Boosts circulation & cellular energy
• Supports muscle recovery & joint comfort
• Promotes glowing skin
• Helps you feel relaxed, restored, and recharged
Step into the warmth, let the light do the work, and leave feeling lighter, brighter, and balanced. ⚖️
📍Visit Aura Wellness, LLC at The Center For Higher Living – Berlin
Register for your session in advance:
www.aurawellnessct.com
Your winter wellness ritual starts here.