Time 4 Change, LLC

Time 4 Change, LLC NPI #1437615564

We provide behavioral health therapy, telehealth, community & public presentations & professional consultation services that focus on promoting Physical & Mental Strength, Advocacy, Holistic Wellness, and Trauma & Mental Health Awareness.

02/14/2026

Lacking empathy = Harm

You don’t have to wake up planning to hurt someone to still cause damage.

Sometimes it’s the cold shoulder. The rushed judgment. The refusal to listen.
Empathy isn’t weakness, it’s responsibility.
And when we choose not to understand, that choice still carries weight.


01/25/2026

This is not about shame or blame; it’s about cause and effect.

None of us arrive in adulthood as a blank slate. We are shaped, emotionally, behaviorally, relationally, by the environments we were raised in. Our parents did the best they could with what they were given, just as their parents did before them. Patterns get passed down: how conflict is handled, how love is shown (or withheld), how safety, discipline, fear, and resilience are expressed. That lineage doesn’t make anyone “bad”; it makes us human.

Understanding this matters because it removes the need for villainizing the past. Blame keeps us stuck. Shame keeps us silent. But recognizing cause and effect gives us clarity. It explains why certain triggers exist, why some habits feel automatic, why we repeat things we swore we never would.

The shift happens at awareness.

Once you can see the pattern, once you can name it, it becomes a choice point. Awareness doesn’t mean you caused the wound, but it does mean you are now responsible for how it’s addressed. Healing isn’t owed to us by the people who hurt us, intentionally or not. Growth doesn’t wait for apologies that may never come.

At some point, the work becomes ours.

That work might look like unlearning, setting boundaries, seeking therapy, choosing different responses, or sitting with discomfort instead of passing it along. It’s not easy, and it’s rarely linear. But doing the work is how generational cycles end, not through blame, but through conscious change.

You didn’t choose what shaped you.
You do choose what shapes the next chapter.

And that’s where responsibility begins.

Video Credit:





DoTheWork
PersonalResponsibility

01/25/2026

“I look in your cup to see if you have enough. You look in my cup to see if I have more than you. That difference says everything. We are not the same.”

This quote cuts straight to how people move in relationships. Some people measure connection by care, others measure it by comparison. One is rooted in responsibility and empathy. The other is rooted in scarcity and entitlement.

In my relationships, I’m the one checking to make sure you’re okay. I’m the one quietly redistributing—time, energy, resources, grace, often without stopping to ask whether my own cup is running low. I don’t measure my value by having more than someone else. I measure it by whether the people around me are supported, stable, and seen.

But that also reveals something uncomfortable: not everyone is built that way. Some people don’t notice your empty cup. They notice whether yours looks fuller than theirs. They aren’t asking “Do you have enough?”, they’re asking “Why do you have more?” And that difference shows up everywhere: in friendships, in families, in leadership, in love.

Pay attention to what people measure.
➡️ Do they track fairness or comparison?
➡️ Do they notice effort or outcome?
➡️ Do they value contribution or position?

Because if you’re always making sure others have enough while no one is checking on you, that says something about your character, but it also says something about theirs. And eventually, discernment becomes just as important as generosity.

We are not the same, and that’s not an insult. It’s a boundary.





01/21/2026

As humans, we have a tendency to judge people rather than behavior. We forget that sin itself is a universal human condition, not a selective flaw reserved for “others.” We all fall short, just in different ways, at different times, and with different visibility.

What often gets overlooked is the hypocrisy embedded in that judgment. We condemn someone else not for sinning, but for sinning in a way that makes us uncomfortable. Meanwhile, the sins we tolerate, our own or those normalized within our circles, are quietly minimized, rationalized, or ignored. The issue isn’t morality; it’s proximity and comfort.

This mindset allows us to elevate ourselves artificially, as if our particular failures are somehow more acceptable, more justified, or less harmful. It shifts the focus away from self-reflection and accountability and redirects it outward, toward criticism and moral posturing. In doing so, we trade humility for judgment and understanding for self-righteousness.

If we were more honest, we might admit that the common denominator isn’t what the sin is, but that we are all capable of it. A more constructive approach would be to address behaviors without dehumanizing the person behind them, to correct without condemning, to hold standards without abandoning empathy.

At the end of the day, recognizing our shared imperfection should lead us toward humility, not hierarchy. If we truly acknowledged that everyone is flawed, including ourselves—we might judge less, listen more, and approach one another with a little more grace.





12/28/2025

Simple Rules for a Healthy Relationship

2 years ago with family in Nevada.
12/28/2025

2 years ago with family in Nevada.

12/25/2025

Phones, video games and electronics can be hard on your marriage. Make sure when you finally get some time with your spouse, your not giving your phone more attention than your spouse.

12/24/2025
12/24/2025

Some men fought hard battles just to become good husbands.

Battles you never saw.

If he’s doing the work, leading with integrity, and loving well don’t reopen wounds he already healed to prove a point.

A good man doesn’t need fixing.
He needs peace at home.
Men will understand this one.
Women should sit with it.

12/20/2025

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