Dr. Joseph T. Morandi

02/18/2026

I regularly educate my patients on the importance of good quality sleep. Sleep affects many processes, including blood pressure control. Interestingly, sleep quality affects men’s and women’s blood pressure differently. Here’s more information.

https://www.mdvip.com/patients/resources/sleep-quality-affects-each-genders-blood-pressure-differently

02/15/2026

February is American Heart Month, a good time to discuss heart health issues. My patients are aware of the connection between their body composition, diet, sleep habits, fitness routine, smoking status, stress level and alcohol consumption and their heart health. What many of them don’t realize is the connection between heart disease and breast cancer. Here’s what you need to know.

https://www.mdvip.com/patients/resources/study-suggests-link-between-heart-disease-breast-cancer

02/14/2026

I encourage my patients to exercise and manage their stress to control their blood pressure. But just thinking of your significant other also helps, according to a recent study. Happy Valentine’s Day. Here’s what you need to know.

Stress -- you can’t escape it. And it can wreak havoc on blood pressure. Exercise, meditation and hobbies are common, effective stress busters. So is having a social support system of friends and relatives. But if they’re not available, having your significant other present – even if it’s on...

02/13/2026

Today is "Galentine's" Day!

Are friendships and social networking — real life or online — as important to your health as diet and exercise? Studies suggest yes, especially when it comes to your heart. Here’s how real-life and online relationships contribute to heart health.

Are friendships and social networking — real life or online — as important to your health as diet and exercise? You might not think so, but science is proving otherwise. Studies published many decades ago found loneliness in old age can have significant negative effects on health and longevity.

02/10/2026

Most of my patients drink caffeinated beverages, which helps protect the heart, enhance cognitive function and improve blood sugar processing. However, most people are unaware of their caffeine intake, and too much can lead to GI issues, muscle tremors, headaches and disordered sleep. Here are some sources of caffeine, beyond the obvious coffee and tea. If you’re concerned about your intake, we can talk about it at your next appointment.

Many of us can relate to German composer and musician Johann Sebastian Bach when he said: “Without my morning coffee, I'm just like a dried-up piece of roast goat."Most of us feel that way because the country seemingly runs on caffeine: 93 percent of Americans consume caffeinated beverages, 75 per...

02/07/2026

Thank you to everyone who came out for my "Understanding GLP-1 Medications" night at Fiddlers Elbow Country Club. It was great speaking with all of you about these new medications and how they can help you.

I typically host a few of these events throughout the year on different topics, so if you couldn't make it out this time I hope to see you at the next one!

01/28/2026

Hand arthritis is a common condition, especially as we age. A wide range of treatments are available, and of course, some work better than others. But recently, methotrexate, an older drug historically used to treat rheumatoid arthritis, psoriasis and some cancers, has caught the attention of some researchers for providing moderate but meaningful pain relief. If you think you may need a boost to your current hand arthritis treatment plan, talk to me about methotrexate.

https://www.mdvip.com/about-mdvip/blog/study-finds-methotrexate-helps-ease-hand-osteoarthritis-pain

01/22/2026

Looking to lose weight this year? You may have questions about GLP-1s. Join us for an informative session exploring the science and real-world impact of GLP-1 receptor agonists (such as Ozempic® and Mounjaro®) and incretin mimetics (such as Wegovy® andZepboun®). We'll discuss how these drugs work, their role in helping you manage diabetes and weight loss, current research, and what the future may hold for metabolic health.

RSVP by Friday, January 23. Call the office at 908-607-1877 to reserve your spot today.

01/21/2026

Many of my patients have a love-hate relationship with red meat. On one hand, it may be one of their favorite foods, but they also realize that regular consumption raises the risk for heart disease, type 2 diabetes and certain cancers. Red meat does have some health benefits. In fact, studies say you don’t have to skip eating it if you make healthy choices. Try these six tips the next time you're eating red meat.

https://www.mdvip.com/about-mdvip/blog/should-you-skip-red-meat-some-studies-say-its-not-necessary

01/18/2026

Arthritis is a debilitating condition that involves inflamed joints. There are many types of arthritis; however, the two most common types - rheumatoid arthritis (RA) and osteoarthritis (OA) – can be eased with self-care. Here are a few suggestions.

Arthritis is a condition involving inflammation of the joints that can cause debilitating pain. There are many types of arthritis; however, two of the most common include rheumatoid arthritis (RA) and osteoarthritis (OA).

01/14/2026

Cardiac arrest in athletes and celebrities has put the condition in the news. But what is it, and how is cardiac arrest different from a heart attack? Why are women more likely to die from cardiac arrest than men? Read our overview of cardiac arrest.

What are the differences between cardiac arrest and heart attack. Find out more and learn why it's more common in men, yet women also see lower survival rates