Pelvic Stability PT

Pelvic Stability PT My name is Elizabeth Stryker. I am a Doctor of Physical Therapy (DPT) specializing in pelvic health.

The pelvic floor plays a vital role in the health of the genitourinary, gastrointestinal, and musculoskeletal systems of the body, yet symptoms of an improperly functioning pelvic floor may be difficult to identify, embarrassing to talk about, and dismissed by providers. Pelvic floor dysfunction can manifest as urinary leakage, constipation, frequent nighttime urination, and pain with vaginal insertion, amongst other symptoms. I am passionate about empowering client to feel confident and in control of their pelvic floor. My goal when someone works with me is that they leave with a feeling of relief - that they have a plan, that someone listened to them, and that they will have the tools to help themselves!

03/11/2026

Client story… don’t wait on your pelvic PT evaluation!

03/10/2026

Mid back tension relief

Thoracic rotation
Book openers
Sidelying reach

03/03/2026

Reiki anyone?

I have a few spots in person for practice sessions if anyone is curious 🪄

It also works virtually. How?! It’s wild!

03/02/2026

So much has changed in 20 years. Also I can’t believe it’s been 20 YEARS since I took this orthopedics class in PT school.

My professor - Dr Howard - was an amazing teacher, super smart guy - but pelvic health was but a quick blip on any courses radar back then. We have come so far and it’s been so awesome to be on this journey, seeing the leaps and bounds made in women’s health over the years.

03/01/2026

Try this for headache relief, neck/jaw tension, stress relief - it feels good!

02/28/2026

The more you know!

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02/26/2026

Reschedule the appointment, pick up the thing, drop off the thing, return the thing… close those mental tabs whenever you can!

We are putting energy down those unfinished business lines.. cross them off and reclaim that energy 🪄🧘‍♀️🙏

02/26/2026

My message to my pregnant and new mommas in one I wish I had heeded…

Take care of yourself first.
We share a vibration with our people.
When you are vibing high, everyone else in your orbit also gets a chance to!

You are doing it for THEM too. 🧘‍♀️🙏💕🪄

Highly recommend Lupa in Chester to start your self care journey!

02/21/2026

Mini golf tomorrow at the library!!

02/20/2026

Check out my most favorite piece of art yet!

You can see it in person tomorrow mini golf ⛳️ 10-4 in the day time, and adults only at night!

02/19/2026

Bladder pain? Urinary urgency/frequency? Try this fascial release.

I sent this video to client yesterday and wanted to share!

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02/18/2026

Posture tip for car/office

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Bernardsville, NJ
07924

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