Mommy Says Fitness

Mommy Says Fitness Mommy Says Fitness is MOBILE FITNESS. We come to you. We focus on helping busy people get fit, stay f

We will come to you with motivation, guidance, and care.
-Meal Planning
-Meal Prepping
-Group Training
-Personal Training

05/09/2020

The possibilities are endless...

05/07/2020

FULLY LOADED15 Back squat (95/65 lb.) 12 Burpee 9 SA KB shoulder to overhead (each side) (24/16 kg.) AMRAP 20 min.PARTIALLY LOADED18 DB Back squat (50/35 lb.)

04/20/2020
Emotional vs. Physical hunger...
01/04/2020

Emotional vs. Physical hunger...

08/07/2019

Quick little complex...
5 sets of.
5 deadlifts.
5 Hang power cleans.
and 5 push jerks.

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100 N. Mechanic Street
Berrien Springs, MI
49103

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