Exhale Behavioral Health

02/05/2026

You can cancel your appointment through the patient portal, email, text, or voicemail.

02/02/2026

If life feels like the same worries and reactions on repeat, you are not alone.

Therapy is not about reliving the past - It's about changing what keeps showing up.

Ready for a new pattern.

Book an appointment today!

01/31/2026

We want to celebrate "Inspire Your Heart With Art Day"!!

Come by our office to pick up a canvas and express your artistic side.

01/25/2026

We want to ensure that our staff and clients are safe. Our office will be closed, but your appointment can be changed to telehealth, as long as you are located in Virginia.

01/22/2026

January can feel like a very long month. Colder days make it hard to go outside.
Here are some tips to beat Cabin Fever.

01/19/2026

You matter everyday!!

01/16/2026

Weekends are a great time to take care of yourself.
You can't help others with an empty cup.

01/01/2026

Wishing everyone a safe, happy, and prosperous New Year!

12/29/2025

12/03/2025

✨Holiday Decorating & Mental Health✨

Holiday decorating can be joyful for some and overwhelming for others--and both experiences are valid. A few simple touches can boost mood, create calm, and bring a sense of comfort, but if decorating feels like pressure instead of peace, it's okay to keep it minimal or skip it entirely. 🕯

At Exhale Behavioral Health, we've added a few warm, festive touches to our space--not to be picture-perfect, but to help our office feel welcome and soothing during a busy season. We hope it brings a moment of calm when you walk through our doors. 💛
How are you decorating in a way that supports your mental health this year?

11/27/2025

Happy Thanksgiving from all of us at Exhale Behavioral Health! 🧡

At Exhale, we’re grateful for our clients and the trust you place in us, our amazing team of dedicated clinicians, and our wonderful community.

Remember that gratitude can coexist with stress, grief, exhaustion, hope, healing, and everything in between. Whether today feels warm and full, quiet and heavy, or somewhere in the middle — your emotional experience is valid.

This holiday, we encourage you to protect your peace, honor your needs, and exhale what doesn’t serve you.

11/24/2025

Guess what time it is?