12/27/2025
Anyone else LOVE the New Year? I love a new journal, a fresh calendar, and a whole year full of possibilities! But it’s so easy to fall into the trap of setting unrealistic goals and pressure-filled “resolutions.”
This year, as we step into 2026, let’s choose resolutions that support our mental health, not drain it—resolutions that strengthen who we are at the core.
Instead of chasing perfection, consider setting gentle intentions that create space for growth, peace, and healing:
- Choose presence over pressure
- Practice rest before burnout
- Look for progress, not perfection
- Set healthy boundaries with yourself and others
- Offer more self-compassion and less self-criticism
- Reconnect with your body
- Honor your physical, emotional, mental, and spiritual needs
- Let go of unforgiveness
Your worth isn’t measured by how productive you are—it’s reflected in how you live, how you care for yourself, and how that care naturally overflows to others.
May this year be one of clarity, healing, and quiet courage.
Here’s to a more grounded you in the year ahead. ✨
