Fit Over Forty Virginia

Fit Over Forty Virginia Jane Johnston has been teaching group fitness classes on land and in the water since 1977 and working

Time outdoors isn’t just relaxing—it can lower stress hormones and improve focus. Even 15–20 minutes of walking in a par...
04/02/2026

Time outdoors isn’t just relaxing—it can lower stress hormones and improve focus. Even 15–20 minutes of walking in a park or tree-lined area can help calm your nervous system.

Health looks different for everyone. Sustainable progress respects your body, your life, and your needs.
03/31/2026

Health looks different for everyone. Sustainable progress respects your body, your life, and your needs.

Strength, balance, and mobility make daily tasks safer and easier over time.
03/30/2026

Strength, balance, and mobility make daily tasks safer and easier over time.

All-or-nothing thinking leads to burnout. Even light movement keeps momentum going.
03/29/2026

All-or-nothing thinking leads to burnout. Even light movement keeps momentum going.

Plateaus and pauses are normal. Long-term health journeys include shifts and adjustments.
03/28/2026

Plateaus and pauses are normal. Long-term health journeys include shifts and adjustments.

Outdoor movement offers fresh air, varied terrain, and a mental reset — even in short sessions.
03/27/2026

Outdoor movement offers fresh air, varied terrain, and a mental reset — even in short sessions.

Sustainable nutrition includes satisfaction, culture, and enjoyment alongside nutrient density.
03/26/2026

Sustainable nutrition includes satisfaction, culture, and enjoyment alongside nutrient density.

If something hurts consistently, adjust range, load, or activity. Smart modifications support long-term progress.
03/25/2026

If something hurts consistently, adjust range, load, or activity. Smart modifications support long-term progress.

Movement can be social and restorative. A walk with a friend supports both physical and mental health.
03/24/2026

Movement can be social and restorative. A walk with a friend supports both physical and mental health.

Maintaining muscle mass helps regulate blood sugar and supports daily energy needs.
03/23/2026

Maintaining muscle mass helps regulate blood sugar and supports daily energy needs.

Staying consistent means adjusting, trying new things, and allowing your routine to grow with you.
03/22/2026

Staying consistent means adjusting, trying new things, and allowing your routine to grow with you.

Address

Lord Fairfax Highway
Berryville, VA
22611

Telephone

+17032032264

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