Fit Over Forty Virginia

02/17/2026

Not all processed foods are equal. Balance matters more than perfection.

02/16/2026

Heart health isn’t only about movement—nutrition matters too. A heart-healthy diet supports cardiovascular wellness.

02/15/2026

Self-criticism rarely leads to sustainable change. Compassion supports long-term progress.

02/13/2026

Doing the same workout repeatedly can stall progress. Small changes keep your body adapting and engaged.

02/13/2026

Moderation matters. Reducing alcohol frequency or portion size can benefit heart health over time.

02/12/2026

Carbohydrates fuel the brain and muscles. Cutting them too aggressively can lead to low energy and poor workouts.

02/11/2026

Heart-healthy movement looks different for every body—and that’s okay. Do what works for you.

02/10/2026

Burnout often looks like laziness—but it’s usually a sign of overload. Better boundaries and recovery support long-term success.

02/09/2026

Fitness improves based on what you train. Want better balance or strength? Practice it consistently.

02/08/2026

Heart health benefits from unsaturated fats like olive oil, nuts, seeds, and fatty fish—especially when they replace less heart-friendly fats.

02/08/2026

02/08/2026

Low-Back Pain: “We know there are genetic factors that predispose the back pain, we know that there are lifestyle factors, there are mental health factors,”

“The current view is the majority – and this is like 95% of back pain – will often emerge at a time when you’re under stress, not sleeping, not as active, fatigued, and then you do something like just be bending over, picking something up, and then your back spasms,”

- Peter O’Sullivan

Image Credit: The Guardian

The Guardian

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