My therapeutic style is authentic, warm, and solution-focused with hopes of providing my clients with a safe place where they feel secure and open to address their challenges. I will show up as a human which will be raw, genuine, honest and maybe some swear words and sarcasm sprinkled in. I use empathy and humor to create a comfortable environment for individuals to share their struggles, process
difficult emotions, gain deeper personal understanding, and take risks toward meaningful life change. My technique is to help you to arrive at insight and understanding while also providing tangible tools and strategies to manage those challenges. My goal is to help you navigate your personal obstacles with confidence and ease finding coping mechanisms, and solutions that are specific and work for you. I believe a strong authentic therapeutic relationship, in combination with the work to identify and understand negative patterns of behavior can lead to desired outcomes and noticeable change. I take a side by side approach to help identify issues you want to address, discover how you got here, and develop a more sustainable way to manage your world from where you're at now.
