Online Mindfulness Therapy

03/09/2026

Looking for an Online Therapist to help you manage and , , , and , without depending on medications?

Would you prefer to learn how to improve your mental health without depending on medications?

Treat the underlying cause of your anxiety and depression through the techniques of Online Mindfulness-based Therapy.

LEARN HOW TO MEDITATE ON YOUR MIND
The primary method that we use to promote healing is Mindfulness Meditation on the mind. Rather than trying to escape painful emotions and thoughts, we actually make them the primary focus of our meditation, because it is by establishing a direct conscious relationship with our mind based on non-reactivity and compassion that we can create the right psychological conditions for healing and recovery from anxiety and depression and emotional pain.

During sessions you will receive detailed guidance on exactly how to meditate on the mind including working on your emotions during each session.

Most people can expect to see quite dramatic changes after 3-4 sessions as you start applying the methods of Mindfulness Therapy that I teach. These mindfulness-based methods are easy to learn and apply yourself at home between sessions.

Online therapy means that you can talk to a therapist to get effective help with anxiety and depression and other chronic emotional suffering that is affecting the quality of your life, your relationships, your work and your general mental health.

Seeing a psychotherapist online is very convenient because you don’t have to commute to a therapist’s office; you can have your sessions at home or in the office at a time that works for you.

GO TO THE CONTACT PAGE ON MY WEBSIE TO SCHEDULE AN ONLINE SESSION

Go to: https://pdmstrong.wordpress.com

Peter Strong, PhD - Psychotherapist specializing in Online Mindfulness Therapy for the treatment of Anxiety, Agoraphobia, Depression, PTSD, Stress Management, OCD and Addiction Recovery.

03/09/2026

Looking for an Online Therapist for help overcoming Binge Eating Disorder or Bulimia?

What is essential is to heal the underlying emotional pain that feeds your overeating disorder. This is the focus of Mindfulness Therapy.

This Online Therapy Service is available via a Video Call Service and specializes in teaching Online Mindfulness Therapy for the treatment of Addiction.

This online therapy service is suitable for people who wish to learn how to manage addiction.

Online Mindfulness Therapy gives you the tools for healing the underlying emotional suffering that causes your addiction. This is essential for long-term recovery from your addiction, whether that is alcohol addiction or an overeating eating disorder. You need to treat the underlying cause rather than just trying to manage behaviors.

GO TO THE CONTACT PAGE TO SCHEDULE A VIDEO CALL

Online Mindfulness Therapy is available for all states in the USA, as well as for Canada, UK & Western Europe.

See: https://pdmstrong.wordpress.com/online-mindfulness-therapy-for-eating-disorders/

During online therapy you will learn how to use mindfulness for recovering from your eating disorder using the well-tested methods of Mindfulness Therapy.

03/09/2026

Looking for an Online Therapist to help you manage and , , , and , without depending on medications?

Would you prefer to learn how to improve your mental health without depending on medications?

Treat the underlying cause of your anxiety and depression through the techniques of Online Mindfulness-based Therapy.

LEARN HOW TO MEDITATE ON YOUR MIND
The primary method that we use to promote healing is Mindfulness Meditation on the mind. Rather than trying to escape painful emotions and thoughts, we actually make them the primary focus of our meditation, because it is by establishing a direct conscious relationship with our mind based on non-reactivity and compassion that we can create the right psychological conditions for healing and recovery from anxiety and depression and emotional pain.

During sessions you will receive detailed guidance on exactly how to meditate on the mind including working on your emotions during each session.

Most people can expect to see quite dramatic changes after 3-4 sessions as you start applying the methods of Mindfulness Therapy that I teach. These mindfulness-based methods are easy to learn and apply yourself at home between sessions.

GO TO THE CONTACT PAGE TO SCHEDULE A VIDEO CALL

Online therapy means that you can talk to a therapist to get effective help with anxiety and depression and other chronic emotional suffering that is affecting the quality of your life, your relationships, your work and your general mental health.

Seeing a psychotherapist online is very convenient because you don’t have to commute to a therapist’s office; you can have your sessions at home or in the office at a time that works for you.

GO TO THE CONTACT PAGE ON MY WEBSIE TO SCHEDULE AN ONLINE SESSION

Go to: https://pdmstrong.wordpress.com

03/09/2026

Looking for an Online Therapist for overcoming through live video sessions offering guidance in Mindfulness-based Exposure Therapy?

Agoraphobia Help Online over video call sessions.

Welcome. My name is Peter Strong. I’m a professional online therapist based in Boulder, Colorado, and I offer online therapy for agoraphobia.

So if you’re interested in seeking online therapy for agoraphobia, then please reach out to me by e-mail. Tell me more about how I can help you. What you’re experiencing. And then we can schedule an Online Therapy session and I will teach you how to overcome your agoraphobia using the well tested techniques of Mindfulness Therapy that I have developed over the years and found to be very effective for all kinds of anxiety disorders including agoraphobia.

The essence of what I will teach you during these online therapy sessions is how to set up a schedule of strategic exposure challenges. That’s the first thing that we will need to do.

That might involve walking outside that house, or walking into a shop, or whatever it might be, but some challenge, basically, that triggers anxiety. We want to use these challenges as a way of training out of that anxiety reaction.

So we set up a series of challenges and then the most important thing is that we prepare for each challenge using mindfulness meditation, which means that we play through that challenge in the mind, we look for any anxiety reactions that occur and then we meditate on those anxiety reactions themselves.

We basically learn how to dis-identify from those reactions. We learn to overcome the habit of becoming overwhelmed or controlled by those anxiety reactions. You learn to sit with the anxiety without becoming overwhelmed. That is the second essential part of the mindfulness approach, and the third part of Mindfulness Therapy involves healing that anxiety that we find.

And this involves developing a very high quality conscious relationship with the emotion itself based on mindfulness and based on compassion or friendliness, and this approach works extremely well.

The biggest problem that I come across is that people develop a fear of their anxiety and they try to escape it. They try to avoid it. They look for distraction behaviors. Anything to get away from it. And that will not work. You must learn how to form a stable non-reactive relationship with your anxiety and then respond with compassion in the way that I am advocating here, if you want it to heal. That is an essential requirement.

So if you would like to learn more about how to overcome your agoraphobia using Mindfulness Therapy, then please reach out to me by email and schedule an Online Video call Therapy session.

Mindfulness Therapy is very effective for all kinds of anxiety disorders and most people that I work with can expect to see significant improvements after three or four weeks, once they start applying mindfulness methods and executing them with these challenges that I’ve been talking about.

If you take this very strategic and systematic way of working with your anxiety then you will overcome your agoraphobia, and you’ll be able to extend your range and be completely comfortable in a wide range of circumstances that previously may not be possible for you.

Of course doing online therapy or Agoraphobia is very convenient, and sometimes it’s very necessary because it’s so difficult to go to see a therapist away from home.

So if you’re interested, please email me and let’s explore how Mindfulness Therapy can help you overcome your agoraphobia.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH AGORAPHOBIA

https://pdmstrong.wordpress.com/online-therapy-for-agoraphobia/

Online Therapy for Agoraphobia is available via a video call service and serves the USA, Canada, the United Kingdom and Europe.

03/09/2026

Looking for an Online Therapist to help you manage and , , , and , without depending on medications?

Treat the underlying cause of your anxiety and depression through the techniques of Online Mindfulness-based Therapy.

Online therapy is a very effective way of working with anxiety and depression and also other emotional problems that you may be experiencing, and it is available, of course, wherever you live, whether that is in the US or abroad.

I see people all over the world, and particularly people who are interested in Mindfulness Therapy, which is the particular style of therapy that I offer online and that works extremely well for anxiety and depression.

Basically, during these online therapy sessions, what I will be teaching you is how to work with your emotions and how to develop more space in that relationship with your emotions and with your thoughts, so that you can break the habit of becoming overwhelmed or consumed by your thoughts or emotions.

The biggest problem that we face is this problem of reactive identification, where we literally become consumed by our thoughts or emotions; and when that happens, they simply grow stronger.

What mindfulness teaches us is how to essentially sit with your emotions or thoughts without becoming consumed by them. This allows you to develop what we call “emotional independence” from your thoughts or emotions. This is the first step to healing.

If you want to overcome anxiety you have to be able to sit with your anxiety consciously, without becoming reactive. When you can do that, then you can actually begin to change the anxiety itself, working with its internal image structure, which I will talk to you more about during our sessions.

But, when you change how you see the emotion in the mind, when you change its image structure, then you change the emotion itself, directly. So, that is one part of mindfulness therapy.

This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a good internet connection and you are ready to start online psychotherapy with Dr. Peter Strong.

CONTACT ME TO SCHEDULE AN ONLINE THERAPY VIA A VIDEO CALL

Go to: https://pdmstrong.wordpress.com

03/09/2026

Looking for an Online Therapist to help you manage and , , , and , without depending on medications?

Would you prefer to learn how to improve your mental health without depending on medications?

Treat the underlying cause of your anxiety and depression through the techniques of Online Mindfulness-based Therapy.

LEARN HOW TO MEDITATE ON YOUR MIND
The primary method that we use to promote healing is Mindfulness Meditation on the mind. Rather than trying to escape painful emotions and thoughts, we actually make them the primary focus of our meditation, because it is by establishing a direct conscious relationship with our mind based on non-reactivity and compassion that we can create the right psychological conditions for healing and recovery from anxiety and depression and emotional pain.

During sessions you will receive detailed guidance on exactly how to meditate on the mind including working on your emotions during each session.

Most people can expect to see quite dramatic changes after 3-4 sessions as you start applying the methods of Mindfulness Therapy that I teach. These mindfulness-based methods are easy to learn and apply yourself at home between sessions.

GO TO THE CONTACT PAGE TO SCHEDULE A VIDEO CALL

Online therapy means that you can talk to a therapist to get effective help with anxiety and depression and other chronic emotional suffering that is affecting the quality of your life, your relationships, your work and your general mental health.

Seeing a psychotherapist online is very convenient because you don’t have to commute to a therapist’s office; you can have your sessions at home or in the office at a time that works for you.

GO TO THE CONTACT PAGE TO SCHEDULE AN ONLINE SESSION

Go to: https://pdmstrong.wordpress.com

03/09/2026

Looking for an Online Therapist to help you manage and , , , and , without depending on medications?

Would you prefer to learn how to improve your mental health without depending on medications?

Treat the underlying cause of your anxiety and depression through the techniques of Online Mindfulness-based Therapy.

Online therapy is a very effective way of working with anxiety and depression and also other emotional problems that you may be experiencing, and it is available, of course, wherever you live, whether that is in the US or abroad.

I see people all over the world, and particularly people who are interested in Mindfulness Therapy, which is the particular style of therapy that I offer online and that works extremely well for anxiety and depression.

Basically, during these online therapy sessions, what I will be teaching you is how to work with your emotions and how to develop more space in that relationship with your emotions and with your thoughts, so that you can break the habit of becoming overwhelmed or consumed by your thoughts or emotions.

The biggest problem that we face is this problem of reactive identification, where we literally become consumed by our thoughts or emotions; and when that happens, they simply grow stronger.

What mindfulness teaches us is how to essentially sit with your emotions or thoughts without becoming consumed by them. This allows you to develop what we call “emotional independence” from your thoughts or emotions. This is the first step to healing.

If you want to overcome anxiety you have to be able to sit with your anxiety consciously, without becoming reactive. When you can do that, then you can actually begin to change the anxiety itself, working with its internal image structure, which I will talk to you more about during our sessions.

But, when you change how you see the emotion in the mind, when you change its image structure, then you change the emotion itself, directly. So, that is one part of mindfulness therapy.

Contact me to learn more about this online psychotherapy service and to book a therapy session with me.

This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a good internet connection and you are ready to start online psychotherapy with Dr. Peter Strong.

CONTACT ME TO SCHEDULE AN ONLINE THERAPY VIA A VIDEO CALL

Go to my website: https://pdmstrong.wordpress.com

03/09/2026

Looking for an Online Therapist to help you manage and , , , and , without depending on medications?

Would you prefer to learn how to improve your mental health without depending on medications?

Treat the underlying cause of your anxiety and depression through the techniques of Online Mindfulness-based Therapy.

Speak with a Therapist Online for Help with Anxiety & Depression.

People really like the convenience of online therapy and my clients like an approach that focuses on teaching practical mindfulness methods that you can apply by yourself.

I find it very effective and most of my clients really enjoy the online therapy option. It’s much easier and more convenient to talk to a therapist online and get help for your anxiety or depression or other emotional problems than it is to go to a therapist’s office.

It’s also much less intimidating for most people. Most people find therapy via a video call to be considerably more comfortable. And this is really quite important because the success of your therapy sessions really largely depends on how comfortable you feel and how quickly you learn what is being taught.

So during these online therapy sessions I try to really focus on teaching you practical skills and tools that you can apply yourself to help you overcome anxiety and depression, and also for working with addictions. Most of my clients suffer from anxiety so I really specialize in teaching mindfulness based methods for working with anxiety.

During the therapy sessions I will teach you how to apply mindfulness to overcome your anxiety or other emotional difficulties that you may be experiencing. The mindfulness based approach is very effective indeed and quite easy to learn and generally you can expect to see quite significant changes after the first few sessions.

Even after the very first session you can expect to see quite dramatic changes and you will get the kind of tools that you can use between sessions to help improve your skills for managing your anxiety. And that’s my goal is to give you the tools for working with your anxiety not to become reliant on a therapist and certainly not become reliant on medications.

Medications to not treat the underlying cause of anxiety. At best they may provide a temporary reduction in the symptoms of anxiety, but they don’t treat the underlying cause, so medication is not a long term solution. The only effective long term solution is to learn how to work with your mind, with the thoughts and beliefs, memories and habitual emotional reactivity that feeds your anxiety or depression or addiction.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Schedule a video call.
https://pdmstrong.wordpress.com

03/08/2026

Looking for an Online Therapist to help you manage and , , , and , without depending on medications?

Would you prefer to learn how to improve your mental health without depending on medications?

Treat the underlying cause of your anxiety and depression through the techniques of Online Mindfulness-based Therapy.

Welcome! My name is Peter Strong and I am a professional online therapist. If you would like to talk to a therapist online, the best way to do that is to find a therapist who offers video therapy sessions. Video allows you to talk in real=time and it’s really equivalent to meeting face-to-face in the therapist’s office, but of course, it’s much more convenient for you because you don’t have to leave your home or office, or if you are traveling it’s much easier to talk to a therapist online and continue your sessions wherever you live.

So, talking to a therapist through a video call is one of the most effective ways to get ongoing help for managing difficult emotional problems such as chronic anxiety, depression, and also for help with addictions as well.

Many of my clients live abroad or they live in the rural areas of the US and find it difficult to find a local therapist to help them work with anxiety, depression, addictions or other emotional problems.

People search for this form of therapy as an alternative to the older style of talk therapy, which may help with relieving symptoms but it does very little to change the underlying cause of your anxiety, depression or addiction. The system of Mindfulness Therapy that I developed many years ago now and talk about in my book, ‘The Path of Mindfulness Meditation’, is very much focused on helping you change your underlying relationship to the very process that creates anxiety or depression.

The central theme of Mindfulness Therapy is learning how to break the habit of becoming identified and overwhelmed by habitual reactive thinking and by reactive emotions. We tend to get lost in our thoughts and our emotional habits and this simply feeds the emotional problem whether it’s anxiety, depression or addiction.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE VIDEO CALL THERAPY SESSION

https://pdmstrong.wordpress.com

03/08/2026

Looking for an Online Therapist for help overcoming Driving Anxiety?

Get live therapy in your car through video sessions on your mobile phone.

“Dr. Strong’s Mindfulness Exposure Therapy has been a world of difference in helping to overcome my driving anxiety. I have been dealing with driving anxiety (specifically on highways) for the past 2 years and it had started to approach a point of becoming an obstacle in my day-to-day life. I would begin to get anxious just at the thought of having to take the highway to somewhere I wanted to go which led me to either take longer routes through back roads or even cancel the trip altogether. After reaching a point where I was letting my fear and anxiety control my life, I decided I need to make a change, which led me to finding Dr. Strong.

After only 3-4 sessions I can now say that my fear of driving anxiety has drastically diminished, to the point of being able to drive for prolonged periods of time on the highway with no issue or anxiety whatsoever. Using his approach of kindness and mindfulness I have been able to process and heal the previous trauma that created this fear. It has helped me regain control over my life and open the door to possibilities I would have never considered if I was still afraid to get behind the wheel. I truly am thankful for his guidance and even more excited to say that I recently booked a trip to visit some friends across the country, by car of course! A couple of months ago this would have been unthinkable but today, I am excited!” – Sean, New York

Go to my Contact Page to schedule online therapy for overcoming driving anxiety

https://pdmstrong.wordpress.com/online-therapy-for-driving-anxiety/

03/08/2026

Online Therapy for through live video sessions offering guidance in Mindfulness-based Exposure Therapy.

So if you’re interested in seeking online therapy for agoraphobia, then please reach out to me by e-mail. Tell me more about how I can help you and then we can schedule an Online Therapy session and I will teach you how to overcome your agoraphobia using the well tested techniques of Mindfulness Therapy that I have developed over the years and found to be very effective for all kinds of anxiety disorders including agoraphobia.

The essence of what I will teach you during these online therapy sessions is how to set up a schedule of strategic exposure challenges. That’s the first thing that we will need to do.

That might involve walking outside that house, or walking into a shop, or whatever it might be, but some challenge, basically, that triggers anxiety. We want to use these challenges as a way of training out of that anxiety reaction.

So we set up a series of challenges and then the most important thing is that we prepare for each challenge using mindfulness meditation, which means that we play through that challenge in the mind, we look for any anxiety reactions that occur and then we meditate on those anxiety reactions themselves.

We basically learn how to dis-identify from those reactions. We learn to overcome the habit of becoming overwhelmed or controlled by those anxiety reactions. You learn to sit with the anxiety without becoming overwhelmed.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH AGORAPHOBIA, PANIC ATTACKS & ANXIETY

https://pdmstrong.wordpress.com/online-therapy-for-agoraphobia/