Online Mindfulness Therapy

Online Mindfulness Therapy Online Mindfulness Therapy is a very effective approach for overcoming Anxiety, Depression, Agoraphobia, OCD, Stress and PTSD.

Go to my website and contact me to schedule an Online Therapy session. Available for USA, Canada, UK & Western Europe. I am based in Colorado, USA and I offer online psychotherapy via Skype, available worldwide. Sessions are between 60 to 90 mins depending on your needs. The focus is on teaching you how to manage your emotions more effectively and to promote healing and recovery from anxiety, panic attacks, phobias, including driving phobias; depression, OCD, Stress, recovery from emotional trauma & PTSD, insomnia and sleep anxiety, as well as help with relationship issues, through the techniques on Mindfulness Therapy as developed by Dr. Peter Strong, PhD. Mindfulness Therapy is quite different than conventional "talk therapy" or counseling. The focus is on changing the underlying habitual reactive process that creates anxiety and depression or emotional trauma rather than just talking about your feelings or treating symptoms with medications. Because Mindfulness Therapy gets to the root of your problems people usually see significant improvements and reduction in the intensity and frequency of anxiety or depression or OCD in far fewer sessions. Most people see big improvements after just 3-4 sessions. Go to my website to learn more and visit my Contact Page for details about fees and times and how to schedule a Skype session with me. Online Mindfulness Therapy https://pdmstrong.wordpress.com

Online Mindfulness Meditation Therapy for Stress Reducion.https://pdmstrong.wordpress.com/2025/01/12/online-mindfulness-...
02/01/2026

Online Mindfulness Meditation Therapy for Stress Reducion.
https://pdmstrong.wordpress.com/2025/01/12/online-mindfulness-meditation-therapy-for-stress/
Learn how to reduce stress and anxiety by learning how to meditate on your stress and anxiety directly. If you have a stressful thought, make it the object of your meditation; if a worry thought, make it the object of your meditation.
Trying to empty the mind of stressful thoughts is futile and just avoidance. If you really want to overcome stress, you need to learn how to be totally present with those thoughts without becoming identified with them and lost in reactive thinking. This is the purpose of Mindfulness Meditation.

Online Mindfulness Meditation Therapy for Stress teaches you how to manage the reactive and habitual thinking that feeds stress.

Online Exposure Therapy for https://pdmstrong.wordpress.com/2025/03/09/online-exposure-therapy-for-agoraphobia/How to ...
02/01/2026

Online Exposure Therapy for https://pdmstrong.wordpress.com/2025/03/09/online-exposure-therapy-for-agoraphobia/

How to do Mindfulness-based Exposure Therapy

Mindfulness-based Exposure Therapy is essential for overcoming agoraphobia and this online service will guide you in real-time through the process of Mindfulness-based Exposure Therapy using a video call on your smartphone as you prepare for and perform each exposure challenge.

You begin by designing a series of challenges (exposure challenges) and you progress through this list one at a time using the techniques of Mindfulness Therapy until you have overcome the anxiety associated with each challenge.

You prepare for each challenge throroughly before you do the challenge by imagining doing the challenge and watching for any anxiety reactions, which you work with using Mindfulness Therapy until they are neutralized. Only then do you execute the challenge. After completing each challenge you also review any reactions that may have arisen and you work with those reactions using Mindfulness Therapy until they have also been neutralized.

After a rest, you then reimagine doing the same challenge again, neutralizing any reactions that still arise and then repeat the challenge. You do this several times, building more and more confidence each time until you can do the challenge without any anxiety. Then you progress to the next challenge on your list, which you will undoubtedly find significantly easier to do after the success of the first challenge.

It is this systematic approach that makes Mindfulness-based Exposure Therapy so effective.

Online Exposure Therapy for agoraphobia is one of the best approaches available for overcoming Agoraphobia.

Looking for an online therapist for overcoming Alcohol Abuse?Treat the underlying emotional pain and trauma that is the ...
02/01/2026

Looking for an online therapist for overcoming Alcohol Abuse?
Treat the underlying emotional pain and trauma that is the primary cause of your .
https://pdmstrong.wordpress.com/online-mindfulness-therapy-for-addictions/

Online Mindfulness Therapy for Addiction Recovery teaches you how to manage addictive impulses through Mindfulness-based Exposure Therapy.

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