Mulberry Chiropractic

04/11/2026

The office is completely booked today. Please be kind to Cristy. She already schedules me like I am a superhero.

04/09/2026

I am working alone again today so please keep positive thoughts coming my way. Oh yeah, and for Cristy and her mom, as they are going to a very important medical appointment. If you call and I miss it, just leave a message and I will call back when I get a break.

04/07/2026

Weekly Schedule
Tues, Weds, Fri 9-6
Thursday 9-1
Saturday 10-2

04/04/2026

Truth is, there are not easy answers to life. Every video that says “oh, just do this!” Is lying to get you to buy something. We all have to find the path that works for us.
Oh, and by the way, there is no one measure of health. Being skinny doesn’t mean you won’t get diabetes. Weighing more doesn’t mean you will need a knee replacement. Getting regular exercise can help you stay stronger as you age but it won’t stop you from aging.
My job is not to sell you on some perfect lifestyle. I just want to help you life your life in the way that makes you happy. So if you want to run a marathon, I will help keep you moving. If you want to pick up your grandbaby, I will help you with your core strength. You tell me where you want to go and I will help you plan the journey.

04/03/2026

Good morning! My schedule is almost completely full today, so be nice to Cristy, she is doing her best to fit you in. Luckily, I do have Saturday appointments from 10-2.

04/02/2026

Cristy is out of the office today, taking her mom in for a procedure. If you think about her today, please send out good healing vibes. I am working by myself, so please bear with me if I miss a phone call or am running late.

04/02/2026

Thursdays I only treat patients til 1pm but also I help people move better from 6:30-7:30pm at yoga class. Join me this week to welcome back the birds! Class is $12 cash and we have mats and props at the studio

THURSDAY 4/2/26
•9-10am
Embrace the Day, soft slow-flowing gentle yoga, Beginner Friendly
•1030-1115am
Chair Yoga at Berwick Senior Center
•630-730pm
Flow & Restore with Dr. Amanda L Collier

04/01/2026

Chronic mild dehydration causes more problems than you may realize. Drinking water regularly can seem difficult, depending on your work schedule and ability to take bathroom breaks but even small steps toward hydrating can make a big difference. Start your day with 8oz of water and try to drink at least that much at each meal. Water is best, but if adding flavors and carbonation helps you drink more then do that.

💦 Water fuels your body — chiropractic keeps it moving freely. Hydrate, adjust, thrive.

03/31/2026

It is time for continuing education and that means I will be missing a few Saturdays coming up soon. April 18th and May 2nd are the next two days on my list. I will also be taking the whole week of June 8-13 off. Please know that I do my best to take no more than 1 Saturday off per month and non of I can help it. Continuing education is important for keeping my licenses up to date and keeps me learning new ideas and techniques to help you.

03/29/2026

Are you trying to get moving this spring but you don’t know where to start? Join my for yoga on Thursday or any other day to build strength balance and flexibility.

Mrida Seva Yoga & Holistic Wellness Studio, LLC
Mrida Seva Yoga-WEEKLY SCHEDULE
Compassionate Service yoga
A True Yoga for everyBODY studio
Bring yourself to yourSelf❤️
Walk-ins, Drop-ins Always Welcome
$12/class (All classes require 3 participants to be held)
New member special $20-2 weeks of unlimited yoga!

SUNDAY 3/29/26
NO CLASSES

MONDAY 3/30/26
NO CLASSES

TUESDAY 3/31/26
•8-9am
Gentle Stretch yoga
•10-11am
Embrace the Day, soft slow-flowing gentle yoga, Beginner Friendly
•630-8pm
Full Moon Sound Healing & Guided meditation
Release & relax by the continued light & energy of the April Full Moon!
Join us for a relaxing guided meditation followed by a cleansing, releasing Sound Healing.
Dress comfortably, bring favorite blanket, pillow & allow yourself to surrender & release thru meditation, essential oils (optional) & soothing sound energy.
Surrender into breath, melt into relaxation & allow the vibrational energy of Tibetan singing bowls, crystal bowls & deep cleansing of a gong bath guide you to a deep energetic release with the Full Moon!
We provide a safe and peaceful space dedicated to the sacredness of each individual's needs who are with us in powerful cOMmUNITY at our healing gatherings. Join us in our beautiful sound-filled sanctuary, and allow yourself to fall inward, find your deep soul space and explore you.
Cost $20
Please bring own blankets, pillows, cushions to lie comfortably on!
Studio props are available
Thank you

WEDNESDAY 4/1/26
•615-715pm
All level Vinyasa Flow yoga

THURSDAY 4/2/26
•9-10am
Embrace the Day, soft slow-flowing gentle yoga, Beginner Friendly
•1030-1115am
Chair Yoga at Berwick Senior Center
•630-730pm
Flow & Restore with Dr. Amanda L Collier
Our dynamic & soothing Flow & Restore is now being offered on the 1st & 3rd Thursday of the month! Join Amanda for a creative flowing class of vinyasa & restorative yoga!
*Beginner friendly class & for all those not sure of trying yoga, this is the class for you!
Dr. Amanda is one of our amazing local Chiropractors & a 200hr Registered Yoga Teacher with specialized training in Restorative yoga.
Class structure: 30 minutes of vinyasa yoga and
30 minute restorative yoga
Cost $12, included in class pass & monthly unlimited

FRIDAY 4/3/26
NO CLASSES

SATURDAY 4/4/26
•930-1015am
Yoga Express, a fusion class of Yin & Gentle yoga with Bren

SUNDAY 4/5/26
NO CLASSES
Happy Easter🌷

03/28/2026

Spring means more movement—walks, hikes and time outdoors! Check out this Bloom TV segment that explores why stability and neurological balance matter before jumping back into activity.

https://ow.ly/vZjN50YwnMi

03/28/2026

Happy Saturday! It is a beautiful day and I am ready to help people move better