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Monday 9am - 6:30pm Tuesday 8am - 6:30pm Wednesday 11am - 6:30pm Thursday 10am - 6:30pm Friday 8am - 2pm Saturday 9am - 5pm Sunday 9am - 5pm

Revive Acupuncture and Wellness

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United States
Berwick, ME
Revive Acupuncture and Wellness

01/29/2026

You shouldn't have to abandon the activities that bring you joy because of persistent pain or limited mobility. Trigger point and motor point acupuncture offers powerful solutions for musculoskeletal issues, post-surgical recovery, and chronic discomfort that conventional approaches haven't resolved. Many patients report dramatic improvements - eliminated swelling, restored range of motion, and significant strength gains - allowing them to return to hiking, cycling, sports, and active lifestyles they thought were behind them. At Revive Acupuncture and Wellness, we specialize in helping you get back to doing what you love, naturally and effectively. Don't let pain keep you sidelined. Contact us at 207-337-5107 or visit the link in our bio to restore your active lifestyle. https://reviveacupuncturewellness.com/

01/28/2026

𝗖𝗿𝘂𝗻𝗰𝗵𝗲𝗱 𝗳𝗼𝗿 𝘁𝗶𝗺𝗲 𝗯𝘂𝘁 𝘀𝘁𝗶𝗹𝗹 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗱𝗼 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗴𝗼𝗼𝗱 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆?

Enter: 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗦𝗻𝗮𝗰𝗸𝘀🍿

Every week I’ll share quick, easy-to-digest movement “snacks” you can actually fit into your day—designed to help you move and feel better.

𝗧𝗼𝗱𝗮𝘆’𝘀 𝟱-𝗺𝗶𝗻𝘂𝘁𝗲 𝘀𝗻𝗮𝗰𝗸:
👉 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗹𝗼𝘄 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻
Think of this as 𝘥𝘢𝘪𝘭𝘺 𝘮𝘢𝘪𝘯𝘵𝘦𝘯𝘢𝘯𝘤𝘦 𝘮𝘰𝘥𝘦 — just 5 minutes to keep your spine strong and supported.

𝗧𝗵𝗲 𝘀𝗻𝗮𝗰𝗸:
• 𝗕𝗶𝗿𝗱 𝗱𝗼𝗴 𝗵𝗼𝗹𝗱 – 5×10s/side
→ Trains deep core stability + full-body control

• 𝗦𝗶𝗱𝗲 𝗽𝗹𝗮𝗻𝗸 – 5×10s/side
→ Targets lateral core (QL + obliques)
𝘛𝘪𝘱: Rest 2–3s between reps to reset your form

• 𝗚𝗹𝘂𝘁𝗲 𝗯𝗿𝗶𝗱𝗴𝗲 – 1 min
→ Wakes up sleepy glutes (key for low-back support)
𝘛𝘪𝘱: Feeling it in your hamstrings? Bring your heels closer. Not feeling it at all? Add a band or extend the time.

This isn’t about doing more.
It’s about doing 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲—𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁𝗹𝘆.

Save this for later & let me know what body part you want next 👇

𝘈𝘭𝘸𝘢𝘺𝘴 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩𝘪𝘯 𝘺𝘰𝘶𝘳 𝘳𝘢𝘯𝘨𝘦 𝘰𝘧 𝘮𝘰𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘭𝘪𝘮𝘪𝘵𝘴. 𝘚𝘵𝘰𝘱 𝘪𝘧 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘱𝘢𝘪𝘯.

01/26/2026

When pain and stress team up, everything feels loud.

Gentle acupuncture needling gives your nervous system a safe signal to relax. Your brain releases natural pain relievers, and your rest-and-digest mode comes back online (Lee et al., Frontiers in Neuroscience).

Relief can look like easier movement, a steadier mood, a calmer gut, and sleep that finally sticks—the small wins that make your days feel lighter.

We see it happen every week at Revive Acupuncture and Wellness. If you're ready for softer, easier days, contact us or book online via link in bio. https://reviveacupuncturewellness.com/

Source: Frontiers in Neuroscience

01/08/2026

New year self care special!

Have a friend or family member who you have been trying to convince to try acupuncture? Send them in between now and the end of February and you’ll both get $10 off your next acupuncture appointment!

I’m not a mind reader, so both parties must mention the other by name in order to receive the discount.

01/07/2026

Upcoming events in the community!

Link in bio for registration and more info.

01/06/2026

MYOFASCIAL RELEASE WORKSHOP
Friday 1/9
6-7:30pm
Sol Yoga, Dover NH
$40

This workshop will teach techniques to release tension in the body and will help to decrease pain, increase blood flow and restore mobility. A great workshop to kick off the new year!

Sign up via link in bio

12/23/2025

Wishing everyone a wonderful holiday season ❤️

Annie will be taking a couple weeks off to recharge but MB and David will be offering massage and assisted stretch- check out the link in our bio for their available times!

10/06/2025

is officially up and running at Revive with two different body work options:
- traditional table massage
- assisted stretch

Assisted stretch is a floor based Thai style massage depicted in this video. It feels fantastic and is a wonderful addition to your self care routine!

Click the link in our bio to book your session with MB.

09/22/2025

✨ INFRARED SAUNA ✨

Infrared is a wavelength of light that is invisible to the naked eye. Infrared rays have been shown to revitalize cells and metabolism. Infrared saunas do not get as hot as traditional saunas and have different benefits. Infrared heat penetrates deeper into the tissues without the potentially harmful effects of super high heat.

Check out the link in bio to learn more and to book your next sauna session!

Address

70 Worster Road
Berwick, ME
03901

Opening Hours

Monday	9am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	11am - 6:30pm
Thursday	10am - 6:30pm
Friday	8am - 2pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+12073375107

Website

http://reviveacupuncturewellness.com/

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