Rooted in Flow Yoga

Rooted in Flow Yoga Collective healing space offering various styles of yoga, meditation, reiki, art, music, & workshops!

Sunday before the storm ❄️ •9am Yin Yoga with Beth•10:30am Interactive Family Music Monday update~ no 7am classCheck bac...
01/25/2026

Sunday before the storm ❄️
•9am Yin Yoga with Beth
•10:30am Interactive Family Music
Monday update~ no 7am class
Check back for updates on Monday 6:15pm class, and book your spots ~ this way you will be notified of any cancelations!
Booking www.rootedinflowyoga.com

Join us for this FAMILY FRIENDLY event today before the storm!🪇🎉🎶🪘Interactive Family Music today from 10:30-11:30am with...
01/25/2026

Join us for this FAMILY FRIENDLY event today before the storm!🪇🎉🎶🪘
Interactive Family Music today from 10:30-11:30am with Josh & Skylor Christopher Phoenix of Indigo Rhythms
A fun creative way to move some energy and feel the rhythms~
Parents join for free!
Discounts for multiple kids!
Book your spots at www.rootedinflowyoga.com
rhythms

Join us today for a self-love focused Community Cacao Ceremony with Josh & Sky of Indigo Rhythms!Book your spot at www.r...
01/24/2026

Join us today for a self-love focused Community Cacao Ceremony with Josh & Sky of Indigo Rhythms!
Book your spot at www.rootedinflowyoga.com
rhythms

Warm up with us at a beautiful Community Cacao Ceremony ~ Self Love 🔥 🍵 tomorrow 2-5pm!Together we will experience :•Sel...
01/24/2026

Warm up with us at a beautiful Community Cacao Ceremony ~ Self Love 🔥 🍵 tomorrow 2-5pm!
Together we will experience :
•Self - Love Centered Live Guided Meditation
•Sound Journey with Native American Flutes, Healing Drums and Crystal Bowls
•Ceremonial Cacao Served as a Warm Beverage
~With the support of this beautiful Heart - Opening Plant Medicine you are invited to slow down, take a deep breath and say thank you to yourself.
Facilitators Josh and Sky of .rhythms bring a wonderful opportunity to give yourself some love!
Book your spots at www.rootedinflowyoga.com

-love

Tonight! Join us for an extended Evening Flow into Nidra practice with Wendy Cragin Chute from 6-7:30pm✨️Included for me...
01/22/2026

Tonight! Join us for an extended Evening Flow into Nidra practice with Wendy Cragin Chute from 6-7:30pm✨️
Included for members and pass holders
Drop ins welcome
Book your spots at www.rootedinflowyoga.com



List of super special events for the remainder of Jan✨️●Tomorrow night☆Jan 22nd 6-7:30pm Evening Flow into Nidra ~ a spe...
01/21/2026

List of super special events for the remainder of Jan✨️
●Tomorrow night☆Jan 22nd 6-7:30pm Evening Flow into Nidra ~ a special extended practice with Wendy~ same cost BONUS Nidra, included for members and pass holders!
●Jan 24th 2-5pm Community Cacao Ceremony with Sky & Josh of .rhythms
●Jan 25th 10:30-11:30am Interactive Family Music with .rhythms
●Jan 30th 6-7:30pm Fireside Intentional Reset with Kate ~included for members and pass holders!

Book your spots in advance for these events!
👉www.rootedinflowyoga.com




Good morning and happy Tuesday!Did you catch this Aurora show last night or this morning? Lots of energy out there!⚡️Joi...
01/20/2026

Good morning and happy Tuesday!
Did you catch this Aurora show last night or this morning? Lots of energy out there!⚡️
Join us in the studio today for some movement and stillness dancing together~
•8am Ashtanga Flow with Lee
•4pm Revive & Reset with
•6pm Gentle Flow with
Book your spots at www.rootedinflowyoga.com

Join Kate tonight for Monday 6:15pm Energetic Flow!Check out this event she has curated for the end of the month! Firesi...
01/19/2026

Join Kate tonight for Monday 6:15pm Energetic Flow!
Check out this event she has curated for the end of the month!
Fireside Intentional Reset ~
Friday, Jan 30th 6-7:30pm
$18 to drop in
Punch passes accepted
Included for members!
Book your spot at www.rootedinflowyoga.com


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6 Sullivan Street
Berwick, ME
03901

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About Us

Rooted in Flow is a Maine yoga studio sprouting up for your wellbeing. Surrounded by the glorious views of our grand ballroom and practice space, we focus on staying grounded as you take flight into movement. Breath by breath.