Rooted in Flow Yoga

Rooted in Flow Yoga Collective healing space offering various styles of yoga, meditation, reiki, art, music, & workshops!

03/15/2026

Our cousin's beautiful yoga studio in Western New York with attatched Waldorf inspired school environment 😍🙏
If you are ever visiting Olean, stop in to Enchanted Mountain Wellspring and the amazing Jessie Lampack Slattery ❤️

Saturday❄️ let your light shine!•9am Morning Light Flow •11am Beyond the Basics ~ 6-week Beginners Yoga Series Both with...
03/14/2026

Saturday❄️ let your light shine!
•9am Morning Light Flow
•11am Beyond the Basics ~ 6-week Beginners Yoga Series
Both with Emily Gaddis 🙏
Sunday
•9am Yin Yoga with Amanda Brandt
•11am Interactive Family Music with Indigo Rhythms
Booking www.rootedinflowyoga.com


rhythms



Saturday❄️ let your light shine!•9am Morning Light Flow •11am Beyond the Basics ~ 6-week Beginners Yoga Series Both with...
03/14/2026

Saturday❄️ let your light shine!
•9am Morning Light Flow
•11am Beyond the Basics ~ 6-week Beginners Yoga Series
Both with Emily Gaddis 🙏
Sunday
•9am Yin Yoga with Amanda Brandt
•11am Interactive Family Music with Indigo Rhythms
www.rootedinflowyoga.com

Join Amanda Brandt this Sunday 3/15 at 9am for Yin Yoga!75 min practice Drop ins welcomeIncluded for members!Reminder☆St...
03/11/2026

Join Amanda Brandt this Sunday 3/15 at 9am for Yin Yoga!
75 min practice
Drop ins welcome
Included for members!
Reminder☆Still time to book your spot for Amanda's famous Yoga Spa Night March 27th!
Booking www.rootedinflowyoga.com

Join Amanda Brandt this Sunday 3/15 at 9am for Yin Yoga!75 min practice Drop ins welcomeIncluded for members!Booking www...
03/11/2026

Join Amanda Brandt this Sunday 3/15 at 9am for Yin Yoga!
75 min practice
Drop ins welcome
Included for members!
Booking www.rootedinflowyoga.com

03/11/2026

Look at this beautiful offering from Indigo Rhythms!
Highly suggest you check them out!
You can find them sharing tons of love out into the world and even at Rooted at their wonderful community friendly events!
❤️Community Drum Circle
❤️Interactive Family Music
❤️Butterfly Magic Community Cacao Ceremony
❤️Gentle Rise : A Day Retreat
Reach out to them to claim one of these sound healing spots!
Booking events visit www.rootedinflowyoga.com

March 8th is a beautiful day to have a beautiful day!Happy 7 years getting Rooted! This community has grown strong and r...
03/08/2026

March 8th is a beautiful day to have a beautiful day!
Happy 7 years getting Rooted! This community has grown strong and resilient together. Thank you each for being part of our journey🙏
TODAY!
9am Yin Yoga Beth's last class!❤️
11am Community Drum Circle with Indigo Rhythms
1pm Flow & Fly with Kate DeSisto
Booking www.rootedinflowyoga.com

Saturday •9am Morning Light flow•10:05 Dharma Chats ~ Topic: Ahimsa•11am Beyond the Basics ~ 6-week Beginners Yoga Serie...
03/07/2026

Saturday
•9am Morning Light flow
•10:05 Dharma Chats ~ Topic: Ahimsa
•11am Beyond the Basics ~ 6-week Beginners Yoga Series
🪷All with
Tomorrow Sunday 3/8 our 7 Year Anniversary 🎊
•9am Yin Yoga Beth's last class💙
•11am Community Drum Circle with .rhythms
•1pm Flow & Fly with
Booking www.rootedinflowyoga.com

Saturday •9am Morning Light flow•10:05 Dharma Chats ~ Topic: Ahimsa•11am Beyond the Basics ~ 6-week Beginners Yoga Serie...
03/07/2026

Saturday
•9am Morning Light flow
•10:05 Dharma Chats ~ Topic: Ahimsa
•11am Beyond the Basics ~ 6-week Beginners Yoga Series
🪷All with Emily Gaddis
Tomorrow Sunday 3/8 our 7 Year Anniversary 🎊
•9am Yin Yoga Beth's last class💙
•11am Community Drum Circle with Indigo Rhythms
•1pm Flow & Fly with Kate DeSisto
Booking www.rootedinflowyoga.com

Address

6 Sullivan Street
Berwick, ME
03901

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About Us

Rooted in Flow is a Maine yoga studio sprouting up for your wellbeing. Surrounded by the glorious views of our grand ballroom and practice space, we focus on staying grounded as you take flight into movement. Breath by breath.