Rooted in Flow Yoga

Rooted in Flow Yoga Collective healing space offering various styles of yoga, meditation, reiki, art, music, & workshops!

No 6pm Gentle Yoga tonight due to developing snowstorm❄️We encourage you to stay Safe & Peaceful🙏🕊Have a beautiful holid...
12/23/2025

No 6pm Gentle Yoga tonight due to developing snowstorm❄️
We encourage you to stay Safe & Peaceful🙏🕊
Have a beautiful holiday!
~Our next class is Saturday 12/27 9am with Emily Gaddis!
Www.rootedinflowyoga.com

We will have limited classed and hours this week. Studio Closed tomorrow 12/24-12/26❗️Open 12/27 and on for normal hours...
12/23/2025

We will have limited classed and hours this week.
Studio Closed tomorrow 12/24-12/26❗️
Open 12/27 and on for normal hours and classes🎉
Special end of the year events 🔻
Restorative With Reiki~ December with
Fill the room Yoga Workout 7am 12/29 with
NYE Free Flow and MyoYin 12/31 with
Join us for some community support or just a space to breathe through the end of the year🩵
Book your spots when you can and check your email and follow us for any snow cancelations!
Booking www.rootedinflowyoga.com

We will have limited classed and hours this week. Studio Closed tomorrow 12/24-12/26❗️Open 12/27 and on for normal hours...
12/23/2025

We will have limited classed and hours this week.
Studio Closed tomorrow 12/24-12/26❗️
Open 12/27 and on for normal hours and classes🎉
Special end of the year events 🔻
Restorative With Reiki~ December with Emily Gaddis
Fill the room Yoga Workout 7am 12/29 with Abigayle Brunelle
NYE Free Flow and MyoYin 12/31 with Amanda Brandt
Join us for some community support or just a space to breathe through the end of the year🩵
Book your spots when you can and check your email and follow us for any snow cancelations!
Booking www.rootedinflowyoga.com

Couple of moments shared yesterday in ceremony welcoming in the light🩵 Happy Winter SolsticeJoin us next time! With .rhy...
12/22/2025

Couple of moments shared yesterday in ceremony welcoming in the light🩵 Happy Winter Solstice
Join us next time!
With .rhythms
Booking www.rootedinflowyoga.com

Let's fill the room next Monday 7am!No morning class today, we apologize for any disruption. Next week we welcome you to...
12/22/2025

Let's fill the room next Monday 7am!
No morning class today, we apologize for any disruption.
Next week we welcome you to join us to fill the studio with your glorious energy!
Next Monday 12/29 join us for our last 7am Yoga Workout class with Abby of 2025! Book your spots early and let's meet on the mat. 🐦
Do you want a space to gift yourself for the year end? Do you have holiday vacation or the week off from school drop off? Whatever the reason we invite you to take some time to join us for class!
Let's see you early birds!🩵
Booking www.rootedinflowyoga.com

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Today at noon❤️ Winter Solstice Community Cacao Ceremony with Skylor Christopher Phoenix and Josh of Indigo Rhythms!Have...
12/21/2025

Today at noon❤️ Winter Solstice Community Cacao Ceremony with Skylor Christopher Phoenix and Josh of Indigo Rhythms!
Have a beautiful winter solstice ☀️🙏
Booking www.rootedinflowyoga.com

Thank you to all who joined us Thursday night for this wonderfully warming practice. Our hearts are full and ready for t...
12/20/2025

Thank you to all who joined us Thursday night for this wonderfully warming practice. Our hearts are full and ready for the Winter Solstice 🔥 Join us at the next Fireside Flow & Nidra
Www.rootedinflowyoga.com




We had such a lovely time with our group for the Fundraiser☆ Malley Farm for Women! Thank you Emily Gaddis for leading a...
12/20/2025

We had such a lovely time with our group for the Fundraiser☆ Malley Farm for Women! Thank you Emily Gaddis for leading a beautiful restorative class🙏
Thank you Malley Farm for Women and all the other attendees for taking this special time to pause and restore with some great energy! Thank you Moné Cassier for connecting with us and trusting us to help make these important practices accessible and a useful tool for healing. It was an honor to raise funds for such an important mission.❤️

12/19/2025

Passing along this lovely note from our neighbors❤️
Berwick is a beautiful place!

Looking forward to the coziest night with you at our Fireside Flow & Nidra tonight at 6pm!🕯 Just over halfway sold out-b...
12/18/2025

Looking forward to the coziest night with you at our Fireside Flow & Nidra tonight at 6pm!🕯
Just over halfway sold out-book your spots at www.rootedinflowyoga.com




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6 Sullivan Street
Berwick, ME
03901

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About Us

Rooted in Flow is a Maine yoga studio sprouting up for your wellbeing. Surrounded by the glorious views of our grand ballroom and practice space, we focus on staying grounded as you take flight into movement. Breath by breath.