11/09/2025
Mrida Seva Yoga & Holistic Wellness Studio, LLC
Mrida Seva Yoga-WEEKLY SCHEDULE
Compassionate Service yoga
A True Yoga for everyBODY studio
Bring yourself to yourSelf❤️
Walk-ins, Drop-ins Always Welcome
$12/class (All classes require 3 participants to be held)
New member special $20-2 weeks of unlimited yoga
SUNDAY 11/9/25
•11am-1pm
Yoga 101, 6-week Beginner’s yoga series,
week 2 & 3 - Yoga for Beginners
A 6 week series on the Fundamentals of Yoga. This series will introduce the basic concepts of yoga & yoga poses (asanas), use of breathing (pranayama) & introduction to meditation. Guiding the student to develop breath awareness in linking movement to the breath, developing strength and flexibility, finding balance and ease in developing a yoga practice. The classes will be structured to allow pose development, timely question & answer, background of poses, modifications, use of props all within a safe, welcoming studio environment. This series will start with an introduction and overview of the program. The first class will focus on developing breath awareness and the start of linking the breath with yogic movement through basic supine (reclined), standing & seated poses. Each week the class will introduce new poses (asanas) and additions to ongoing yoga progression.
Also included: FREE Yoga classes at Mrida Seva yoga - during this series! & First 10-class pass is 1/2 off- $50
Series classes will held:
Sundays 11am-1pm
Cost - $140 (will include a yoga mat or eye pillow, or set of blocks)
Other props will be available for purchase also!
Week 3: Sunday 11/09/25 11am-1pm
Week 4: Sunday 11/16/25 11am-1pm
Week 5 & 6: Due to Holiday Weekend
Sunday 11/24/25 *10am-1pm
Week 5 & Graduation!
•6-7pm
Flow and Restore with Dr. Amanda
MONDAY 11/10/25
•1030-1115am
Chair Yoga with Mara at Berwick Senior Center
•615-715pm
Inner Connection yoga
Slow Flow yoga & meditation
TUESDAY 11/11/25
•8-9am
Gentle Stretch yoga
***No 10am Embrace the Day, Gentle yoga today
•6-7pm
Childrens Yoga-Twistin’ Turkey Fun
Ages 4-12yrs
Get ready for a fun & safe Turkey Time yoga class for our littles!
A Twistin’, Trottin’, tail feather shakin yoga full of of gratitude, blessings & thanks!
Cost $10
Turkey Fun full of gratitude & thanks
WEDNESDAY 11/12/25
•615-715pm
All level yoga
•730pm-Private Teaching session booked
THURSDAY 11/13/25
•10-11am
Embrace the Day, soft slow-flowing gentle yoga, Beginner Friendly with Lisa
•1030-1115am
Chair Yoga at Berwick Senior Center with Mara
•6-730pm
Energy Alchemy, monthly Kundalini yoga
Each session will include pranayama, kriya, meditation & cleansing gong bath during savasana. Join us as we raise our vibration!
Sat Nam
Cost $12, included on Class Pass,
Unlimited Monthly
FRIDAY 11/14/25
No Classes
SATURDAY 11/15/25
•930-1015am
Yoga Express, a yin & vinyasa fusion flow with Jordan
SUNDAY 11/16/25
•11am-1pm
Yoga 101, 6-week Beginner’s yoga series,
week 4 - Yoga for Beginners
A 6 week series on the Fundamentals of Yoga. This series will introduce the basic concepts of yoga & yoga poses (asanas), use of breathing (pranayama) & introduction to meditation. Guiding the student to develop breath awareness in linking movement to the breath, developing strength and flexibility, finding balance and ease in developing a yoga practice. The classes will be structured to allow pose development, timely question & answer, background of poses, modifications, use of props all within a safe, welcoming studio environment. This series will start with an introduction and overview of the program. The first class will focus on developing breath awareness and the start of linking the breath with yogic movement through basic supine (reclined), standing & seated poses. Each week the class will introduce new poses (asanas) and additions to ongoing yoga progression.
Also included: FREE Yoga classes at Mrida Seva yoga - during this series! & First 10-class pass is 1/2 off- $50
Series classes will held:
Sundays 11am-1pm
Cost - $140 (will include a yoga mat or eye pillow, or set of blocks)
Other props will be available for purchase also!
Week 5 & 6: Due to Holiday Weekend
Sunday 11/24/25 *10am-1pm
Week 5 & Graduation!
•11am-3pm
InfinitYOGA TT - Moosic
