Faith Changes Behavior

09/24/2025

It has been a long wait yet, I am finally paneled to accept Aetna insurance. Yay! Click the link to schedule a free consultation.

https://lnkd.in/ggvVi8i9

08/26/2025

08/14/2025

What do you choose? 🤗

07/25/2025

Outside doing my favorite thing, watching my favorite person do his favorite thing ❤️

05/06/2025

Cuddling a pet can be beneficial for your mental health by promoting relaxation, reducing stress and anxiety, and boosting mood. Studies show that petting and cuddling animals can release oxytocin, dopamine, and serotonin, which are hormones associated with feelings of happiness and well-being.

Drop a pic of your fur baby!

05/05/2025

We're about a week away from the start of gardening and planting season. Gardening offers mental health benefits such as stress reduction, improved mood and increased focus. The act of engaging with nature can help individuals feel more peaceful and content.

What are you planting this season?

05/04/2025

Crafting offers many mental health benefits including stress reduction, improved mood, and increased self-esteem. Crafting can be a therapeutic outlet for emotional expression. It can also boost cognitive function and enhance mindfulness.

What's your favorite go-to for crafting?

05/03/2025

Drinking tea has many mental health benefits. Its calming and soothing effects can help to reduce anxiety, reduce stress levels, and it can help with brain power. Studies have shown that green tea may influence cognitive functions, potentially benefiting memory and attention.

So, what is your favorite tea to drink?

05/02/2025

Reading is not only fundamental, it is also a great resource to turn to for our mental and emotional health. What book(s) are currently reading?

05/01/2025

Welcome to May! This is a month for a mental tune-up as you prepare for what's ahead. Take some time to declutter your mind & emotions. Clean out that mental junk drawer. Start the process of letting go of old mindsets to develop healthier ones. Today is the day to begin anew!