Primary Care Associates

12/15/2025

Celebrating another year of dedication and teamwork! Grateful for our incredible Primary Care Associates team and all we accomplished together. Here’s to an even brighter year ahead! 💙✨

12/14/2025

Happy Hanukkah! 🕎 As you gather with loved ones to celebrate the Festival of Lights, we wish you peace, happiness, and good health this season and always. 💫

12/11/2025

We are reaching out with heavy hearts to support a valued employee of the Primary Care Associates team, whose husband recently suffered a severe fall. This unexpected injury has left their family facing significant medical challenges and emotional strain. The road ahead is daunting, with ongoing medical care, therapy, and support needed to aid in his recovery.

As a community, we want to come together to help ease the financial burden that has suddenly fallen on their shoulders. The mounting medical expenses and time away from work have made this an incredibly difficult time for them. Your contribution, no matter how small, can make a meaningful difference in their lives.

If you’re unable to donate, please consider sharing this fundraiser with others. Your kindness, prayers, and support mean more than you know. Thank you for helping us lift up a family that truly deserves our support during this tough time. Every bit of generosity brings hope and relief.

We are reaching out with heavy hearts to support a valued employee of Prima… Julie DeHoyos needs your support for Support for Our Colleague’s Family in Crisis

12/11/2025

When it comes to eating habits, toddlers like to keep us guessing! 🍎🥦 One day, they’re eating everything in sight, the next, they’re refusing foods they loved yesterday. Don’t worry, picky eating is a normal part of growing up and a sign of independence!
✅ Offer small portions
✅ Be patient with new foods
✅ Make mealtime fun and relaxed
✅ Be a role model for healthy eating
Remember: you control what and when your child eats, they control how much. ❤️

12/09/2025

Cold weather shouldn’t compromise car seat safety! According to the AAP, bulky winter coats and snowsuits should never be worn underneath the car seat harness, the padding can flatten in a crash and make the straps dangerously loose. Here are some safer ways to keep your little one warm:
🧣 Dress in thin, snug layers (think leggings, thermals, fleece).
🧣 Remove coats or vests before buckling up.
🧣 Add warmth on top: drape a blanket or zip a coat over the harness.
🧣 Avoid aftermarket inserts that didn’t come with your car seat.
🧣Keep hats, mittens, and extra blankets handy
A few extra minutes to bundle safely = a safer, cozier ride for your little one! 💙

12/05/2025

Your body just did something incredible: it grew and delivered a baby. As you adjust to life with your newborn, remember: healing takes time.
Whether you had an smooth or complicated birth, vaginal or C-section, your body needs rest, nourishment, and patience. Postpartum recovery can take weeks or even months — and that’s okay.
💤 Rest when you can
🥗 Eat nutritious foods
💧 Stay hydrated
🩺 And don’t ignore your own health
If something doesn’t feel right, reach out to your doctor. You’re healing, learning, and doing an amazing job.

12/03/2025

Are you protected? There’s still time to get your flu shot this cold and flu season! Call our office or schedule your appointment online today, because prevention is the best protection. 💙💉

12/02/2025

We’re gearing up for the holiday season at the office! 🎄✨ From decorating with holiday cheer to collecting donations for Toys for Tots, we’re ready to make this season merry and bright!

12/01/2025

A cane or walker can be a great way to maintain your independence and reduce your risk of falling, but only if it’s used correctly and fits your body! Here are a few key safety tips:
✅ Choose the right height: When your arm hangs loosely at your side, the top of your cane or walker should line up with your wrist.
✅ Use your stronger side: Hold the cane on the side of your stronger leg and move it with your weaker leg.
✅ Take your time: Move slowly, keep your back straight, and look ahead, not down.
✅ Check for safety: Ensure rubber tips are in good condition and wear supportive, non-skid shoes.
✅ Clear your path: Remove cords, rugs, and clutter to avoid tripping hazards.
A well-fitted cane or walker and a few mindful habits can make every step a safer one.

11/30/2025

Welcoming a new baby home is one of life’s greatest joys, and biggest adjustments. Whether you’re bringing your little one home from the hospital, adopting, or fostering, it’s normal to feel excited and overwhelmed.
Before your baby’s arrival:
💙 Schedule your baby’s first checkup
💙 Practice installing your car seat
💙 Prepare a safe sleep space: firm mattress, tight sheet, no loose blankets
Once you’re home:
💙 Make sure visitors are healthy and wash their hands before holding the baby
💙 Rest when you can and take breaks
💙 Call your pediatrician with any questions or concerns
Remember — you don’t have to do it all alone. We’re here to help you and your baby thrive every step of the way!

11/28/2025

Flashback Friday! 🌟 In October, we celebrated MA week, by giving our amazing Medical Assistants flowers and a special Portillo’s lunch! Thank you to our MA team for your hard work, compassion, and commitment to excellent patient care. 💐💙

11/27/2025

This Thanksgiving, we’re grateful for our incredible patients, families, and staff who make our community so special. 🧡 Wishing you a happy, healthy, and heartwarming holiday surrounded by loved ones! 🍂🦃