Primary Care Associates

Primary Care Associates Primary Care Associates (PCA) is comprised of five Board Certified Family Practice Physicians and one Board Certified Pediatrician.

Breastfeeding is one of the most powerful ways to support your baby’s health and development. Breast milk is perfectly d...
03/11/2026

Breastfeeding is one of the most powerful ways to support your baby’s health and development. Breast milk is perfectly designed for your little one, rich in nutrients, packed with antibodies, and protective against infections. It has even been shown to help reduce the risk of SIDS, allergies, asthma, and childhood obesity. 🍼💛 Breastfeeding also offers meaningful benefits for moms. It encourages bonding, supports postpartum recovery, and is linked to lower risks of conditions such as breast cancer, ovarian cancer, high blood pressure, and type 2 diabetes. While natural, breastfeeding isn’t always easy, and that’s completely normal. Many parents need guidance and reassurance along the way. If you have questions, concerns, or simply need support, your pediatrician is here to help you navigate your breastfeeding journey with confidence. You and your baby are learning together!

With every breath, your lungs deliver oxygen to fuel your entire body. When something affects your breathing, it can imp...
03/10/2026

With every breath, your lungs deliver oxygen to fuel your entire body. When something affects your breathing, it can impact energy levels, sleep, activity, and overall well-being. Symptoms like persistent coughing, wheezing, chest tightness, or shortness of breath shouldn’t be ignored, especially if they last more than a few weeks. While some breathing issues are temporary and linked to allergies, infections, or stress, ongoing symptoms may signal an underlying lung condition such as asthma or other chronic lung diseases. The good news? Early evaluation and proper treatment can make a significant difference. If you or your child are experiencing lingering respiratory symptoms, talk with your doctor. 🫁

Starting solids is an exciting milestone, but it often comes with lots of questions. When is my baby ready? What foods s...
03/06/2026

Starting solids is an exciting milestone, but it often comes with lots of questions. When is my baby ready? What foods should they try first? Look for signs of readiness like good head control, interest in food, and the ability to move food from a spoon to swallow. Begin with soft or pureed foods, introduce new foods one at a time, and remember, this transition is gradual. Breast milk or formula will remain your baby’s primary nutrition source during the first year. Every baby develops at their own pace, so patience is key. If you’re unsure or have concerns, your pediatrician is always here to help guide you. 🥣

Strong bones are built early. Did you know your body’s calcium needs are highest between ages 9–18, yet most kids and te...
03/04/2026

Strong bones are built early. Did you know your body’s calcium needs are highest between ages 9–18, yet most kids and teens don’t get enough? Calcium is essential for building healthy bones and teeth — and without enough, your body pulls calcium from your bones instead. Milk, yogurt, fortified foods, leafy greens, and physical activity all play a role in lifelong bone health. The habits kids build now truly matter later. 🦴

Piercings are a popular form of self-expression for teens, but safety should always come first. If your teen wants to ge...
03/02/2026

Piercings are a popular form of self-expression for teens, but safety should always come first. If your teen wants to get a piercing, choosing a reputable professional is the first step. Find a professional who uses sterilized needles (never piercing guns), and look for jewelry made from safe materials like surgical stainless steel, gold, niobium, or titanium, avoiding nickel whenever possible.
Proper aftercare matters just as much as the piercing itself. Clean the area regularly, avoid unnecessary touching, and watch for signs of infection like persistent redness, swelling, pain, or unusual discharge. When in doubt, check with your pediatrician. Healthy healing is the goal.

Tips to Keep Your Bones Strong Your bones support your body, protect vital organs, and store calcium—so caring for them ...
02/26/2026

Tips to Keep Your Bones Strong Your bones support your body, protect vital organs, and store calcium—so caring for them matters at every age. While peak bone mass is built in childhood and early adulthood, it’s never too late to protect your bone health. Simple ways to support strong bones:
🦴 Get enough calcium and vitamin D
🦴 Stay physically active, especially with weight-bearing exercise
🦴 Avoid smoking and limit alcohol
🦴 Review long-term medications with your doctor
🦴 Talk with your provider about bone density testing if you have risk factors
Strong bones help prevent fractures and osteoporosis later in life. If you have questions or concerns about your bone health, your healthcare provider can help create a plan that’s right for you.

Fevers are common and usually mean your child’s body is fighting an infection. A fever is 100.4°F or higher, and kids of...
02/25/2026

Fevers are common and usually mean your child’s body is fighting an infection. A fever is 100.4°F or higher, and kids often run higher fevers than adults.
📞 Call your pediatrician if your child:
- Is 3 months or younger
- Has a fever lasting more than 4 days
- Shows signs of dehydration or looks very ill
🚨 Go to the ER if your child has a fever with:
- Trouble breathing, stiff neck, rash, blue lips
- Extreme sleepiness, severe pain, or a seizure lasting over 5 minutes
When in doubt, don’t hesitate to call. We’re always here to answer your questions and support your child’s care.💙

For women at average risk of breast cancer, many leading medical organizations recommend screening mammograms starting a...
02/22/2026

For women at average risk of breast cancer, many leading medical organizations recommend screening mammograms starting at age 40. Some advise yearly screenings, while others suggest every other year. The right choice depends on your personal health history and risk factors. If you’re at higher-than-average risk (family history, genetic factors, dense breast tissue, or other risks), screening may need to start earlier and include additional imaging like ultrasound or MRI. Mammogram guidelines can also vary for transgender, nonbinary, and male patients, making personalized care especially important. The most important step? Talk with your doctor about your individual risk and create a screening plan that’s right for you. Early detection saves lives. 🩺

Annual checkups are one of the best ways to catch health concerns early, manage chronic conditions, and stay proactive a...
02/20/2026

Annual checkups are one of the best ways to catch health concerns early, manage chronic conditions, and stay proactive about your health as you age. These visits help your provider monitor things like blood pressure, cholesterol, diabetes risk, mental health, and more, often before symptoms appear. For seniors, yearly exams are especially important to prevent small issues from becoming serious and to keep conditions like diabetes or heart disease under control. Remember: A yearly physical isn’t just an appointment, it’s an investment in your long-term health and quality of life.

Adolescence is a key time for physical, emotional, and mental health development. Keeping up with yearly preventive care...
02/17/2026

Adolescence is a key time for physical, emotional, and mental health development. Keeping up with yearly preventive care helps teens stay healthy now and sets the foundation for adulthood. Make
✔ Annual physical exam
✔ Recommended blood tests
✔ Up-to-date vaccines
Teen visits are also a great time to talk about mental health, sleep, body image, and healthy relationships. Encouraging some one-on-one time with the doctor helps teens feel comfortable asking questions and speaking openly. Regular checkups = proactive care for growing minds and bodies.

Your baby is on the move! Between 10 and 12 months, little ones are learning fast: pulling up to stand, cruising along f...
02/16/2026

Your baby is on the move! Between 10 and 12 months, little ones are learning fast: pulling up to stand, cruising along furniture, feeding themselves finger foods, and maybe even taking their first steps. You may notice:
🔵 Standing or early walking
🔵 Saying “mama,” “dada,” or other words they hear frequently
🔵 Using gestures like pointing or waving
🔵 Exploring new foods and textures
🔵 Sleeping longer stretches at night
Remember, every baby develops at their own pace, there’s a wide range of what’s normal. If you have questions about growth, feeding, sleep, or milestones, your pediatrician is always your best resource.

Happy Valentine’s Day! Today, we’re celebrating love in all its forms, family, friendship, and the special bonds that ke...
02/14/2026

Happy Valentine’s Day! Today, we’re celebrating love in all its forms, family, friendship, and the special bonds that keep us smiling and healthy. Wishing our patients and families a day filled with kindness, hugs, and lots of love. 💕

Address

6840 Windsor Avenue
Berwyn, IL
60402

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 1pm

Telephone

+17084840042

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