Primary Care Associates

Primary Care Associates Primary Care Associates (PCA) is comprised of five Board Certified Family Practice Physicians and one Board Certified Pediatrician.

Binge eating disorder occurs when someone eats a large amount of food in a short time and feels unable to control what o...
04/21/2026

Binge eating disorder occurs when someone eats a large amount of food in a short time and feels unable to control what or how much they are eating. When this happens regularly, about once a week for three months, it may be a sign of an eating disorder. It’s the most common eating disorder in the United States and can affect people of all ages, body types, and backgrounds. Many people feel shame or try to hide their symptoms, which can make it harder to seek help. Binge eating disorder can be linked to both physical health concerns, such as weight gain, diabetes, and heart disease, and mental health challenges like anxiety or depression. If you or someone you know may be struggling, know that support and treatment are available. Talking with a healthcare professional is an important first step. 💙

Social and emotional support plays a critical role in a teen’s well-being. Yet recent research shows that only about 58%...
04/16/2026

Social and emotional support plays a critical role in a teen’s well-being. Yet recent research shows that only about 58% of U.S. teens say they regularly receive the support they need, even though most parents believe their child is well supported. Teens who lack strong support systems are more likely to experience poor sleep, anxiety, depression, and lower life satisfaction. As adolescents grow and face challenges, from academic pressure to social media and global stressors, having trusted people to talk to can make a powerful difference. Parents, teachers, mentors, and communities all play an important role. Sometimes support isn’t about having the perfect conversation. It’s simply about being present, listening, and letting teens know they’re not alone.

From the moment they’re born, babies are already learning about the world around them. They recognize faces and voices, ...
04/15/2026

From the moment they’re born, babies are already learning about the world around them. They recognize faces and voices, communicate their needs, and begin building connections that shape their growth and development. Simple moments make a big impact. Talking, singing, reading, cuddling, and playing all help your baby feel secure while supporting healthy brain development. Remember, you are your baby’s first and most important teacher. And don’t forget: showing love, holding your baby often, and spending time together helps build the strong foundation they need to grow and thrive.

If your child has a runny nose, sneezing, itchy eyes, or a tickly throat that shows up around the same time each year, s...
04/13/2026

If your child has a runny nose, sneezing, itchy eyes, or a tickly throat that shows up around the same time each year, seasonal allergies may be the cause. Unlike a cold, allergies usually don’t come with a fever and symptoms often last longer. To help manage symptoms, try limiting exposure to pollen by keeping windows closed, bathing after outdoor play, and checking daily pollen counts. Pets can also bring pollen indoors, so wiping them down after being outside can help. If symptoms continue or interfere with daily activities, talk with your pediatrician about treatment options, including medications or allergy testing. With the right plan, seasonal allergies can be managed so kids can get back to enjoying the outdoors.

Waking up with a sore jaw, headaches, or sensitive teeth could be a sign of teeth grinding, also known as bruxism. Many ...
04/10/2026

Waking up with a sore jaw, headaches, or sensitive teeth could be a sign of teeth grinding, also known as bruxism. Many people grind their teeth during sleep without realizing it, often noticed by a partner hearing the grinding at night. Common symptoms include jaw pain, tooth sensitivity, worn or chipped teeth, and headaches that start near the temples. Stress, sleep disorders, alcohol use, and certain medications can all contribute to teeth grinding. If left untreated, bruxism can lead to tooth damage and ongoing jaw discomfort. If you suspect you’re grinding your teeth, talk with your dentist. Treatments like night guards, stress management, and addressing sleep issues can help protect your teeth and relieve symptoms.

Today we celebrate World Health Day, a reminder that good health is the foundation of strong communities and brighter fu...
04/07/2026

Today we celebrate World Health Day, a reminder that good health is the foundation of strong communities and brighter futures. From preventive care and healthy habits to access to quality healthcare, every step toward better health matters. Take a moment today to check in on your health, support those around you, and remember that small choices can lead to lifelong wellness.

When choosing toys for your little one, safety always comes first. Make sure toys follow the manufacturer’s age recommen...
04/05/2026

When choosing toys for your little one, safety always comes first. Make sure toys follow the manufacturer’s age recommendations and avoid anything with small parts that could pose a choking hazard. Toys should be large, sturdy, and free of sharp edges, long strings, or loose pieces. Battery-operated toys should have secure battery compartments, and hand-me-down or carnival toys should always be checked carefully for safety. At home, regularly inspect toys for loose or broken parts to help keep playtime safe. A good rule of thumb: if a toy can fit inside a toilet paper roll, it may be too small for babies and toddlers. Safe toys help ensure playtime stays fun, engaging, and worry-free!

Arthritis is a leading cause of pain and limited mobility, but small daily habits can make a big difference in managing ...
04/03/2026

Arthritis is a leading cause of pain and limited mobility, but small daily habits can make a big difference in managing symptoms. Staying active with low-impact exercises like walking, cycling, or water activities can help reduce stiffness, strengthen muscles around your joints, and improve overall mobility. Gentle stretching, maintaining a healthy weight, and practicing good posture can also help protect your joints.
It’s important to avoid high-impact activities that put extra stress on your joints, overusing pain medications without guidance, or ignoring persistent pain. Managing arthritis often requires a balanced approach that includes movement, rest, and working with your healthcare provider to find the best plan for you.

Happy National Doctors’ Day to our incredible physicians 💙 Thank you for showing up each and every day with compassion, ...
03/30/2026

Happy National Doctors’ Day to our incredible physicians 💙 Thank you for showing up each and every day with compassion, dedication, and an unwavering commitment to your patients. Your expertise, kindness, and tireless efforts make a difference in countless lives, often in ways that go unseen but are deeply felt by the families you care for. We are endlessly grateful for the long hours, the hard work, and the heart you bring to medicine. Today, we celebrate you and the extraordinary impact you make in our communities. Thank you for all that you do, today and every day.💙🩺

Family caregivers are everyday heroes, providing comfort, coordination, and care for loved ones through some of life’s h...
03/27/2026

Family caregivers are everyday heroes, providing comfort, coordination, and care for loved ones through some of life’s hardest moments. While caregiving can be incredibly meaningful, it can also be physically and emotionally exhausting. If you’re caring for a loved one, remember your well-being matters too. A few important reminders for caregivers:
✔ Recognize your own needs and find time to meet them
✔ Pay attention to your health and stress levels
✔ Accept that hard days are normal
✔ Take breaks when possible. Rest is essential, not selfish
Palliative care can provide an added layer of support for both patients and families, helping manage symptoms, reduce stress, and improve quality of life during serious illness. You don’t have to navigate this journey alone

If sneezing, coughing, congestion, or itchy, watery eyes seem to show up around the same time each year, seasonal allerg...
03/25/2026

If sneezing, coughing, congestion, or itchy, watery eyes seem to show up around the same time each year, seasonal allergies may be the real culprit 🌼 Allergy seasons can start as early as February, with tree pollen leading the way, followed by grasses in the spring and summer, and ragweed in the late summer and fall. Weather patterns, mild winters, and humidity can all make symptoms feel worse or last longer — which is why many people feel like they’re “always getting sick.” But here’s the important part: occasional allergies are treatable, and you don’t have to simply suffer through them. An allergist can pinpoint your specific triggers and develop a personalized plan to reduce symptoms and improve your quality of life. From simple prevention strategies to medications and allergy shots (immunotherapy) — a treatment that can actually make you less allergic over time — real, lasting relief is possible. Stop guessing. Start feeling better. Your seasons should be enjoyed, not endured.

Not all seizures look dramatic. In children, they may appear as brief staring, repetitive movements, confusion, or sudde...
03/24/2026

Not all seizures look dramatic. In children, they may appear as brief staring, repetitive movements, confusion, or sudden changes in behavior. Because symptoms can be easy to miss, education and awareness are essential. If your child experiences unusual or unexplained episodes, speak with your pediatrician. Early evaluation can provide clarity, guidance, and peace of mind.

Address

6840 Windsor Avenue
Berwyn, IL
60402

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 1pm

Telephone

+17084840042

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