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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 8am - 1pm

Primary Care Associates

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United States
Berwyn, IL
Primary Care Associates

Primary Care Associates (PCA) is comprised of five Board Certified Family Practice Physicians and one Board Certified Pediatrician.

02/20/2026

Annual checkups are one of the best ways to catch health concerns early, manage chronic conditions, and stay proactive about your health as you age. These visits help your provider monitor things like blood pressure, cholesterol, diabetes risk, mental health, and more, often before symptoms appear. For seniors, yearly exams are especially important to prevent small issues from becoming serious and to keep conditions like diabetes or heart disease under control. Remember: A yearly physical isn’t just an appointment, it’s an investment in your long-term health and quality of life.

02/17/2026

Adolescence is a key time for physical, emotional, and mental health development. Keeping up with yearly preventive care helps teens stay healthy now and sets the foundation for adulthood. Make
✔ Annual physical exam
✔ Recommended blood tests
✔ Up-to-date vaccines
Teen visits are also a great time to talk about mental health, sleep, body image, and healthy relationships. Encouraging some one-on-one time with the doctor helps teens feel comfortable asking questions and speaking openly. Regular checkups = proactive care for growing minds and bodies.

02/16/2026

Your baby is on the move! Between 10 and 12 months, little ones are learning fast: pulling up to stand, cruising along furniture, feeding themselves finger foods, and maybe even taking their first steps. You may notice:
🔵 Standing or early walking
🔵 Saying “mama,” “dada,” or other words they hear frequently
🔵 Using gestures like pointing or waving
🔵 Exploring new foods and textures
🔵 Sleeping longer stretches at night
Remember, every baby develops at their own pace, there’s a wide range of what’s normal. If you have questions about growth, feeding, sleep, or milestones, your pediatrician is always your best resource.

02/14/2026

Happy Valentine’s Day! Today, we’re celebrating love in all its forms, family, friendship, and the special bonds that keep us smiling and healthy. Wishing our patients and families a day filled with kindness, hugs, and lots of love. 💕

02/12/2026

Undetected vision problems can affect your child’s learning, focus, and everyday activities. Since a child’s visual system is still developing in the early years, identifying issues early is key. Here are some signs to watch for:
👓 Squinting, tilting their head, or covering one eye
👓 Sitting very close to screens or books
👓 Frequent eye rubbing
👓 Headaches or eye pain
👓 Trouble concentrating at school
If your child fails a school or pediatric vision screening, schedule a comprehensive eye exam with an eye care provider. Clear vision plays a major role in learning, and early detection can make a big difference!

02/10/2026

This month, we recognize and celebrate the countless contributions of Black leaders, innovators, caregivers, and advocates who have shaped our history and continue to inspire progress today. We honor Black history not just this month, but through our ongoing dedication to listening, learning, and serving our community with respect and dignity.

02/06/2026

Your gut does more than help you digest food, it plays a key role in immunity, inflammation, mood, and overall health. A healthy, diverse gut microbiome supports digestion, protects against harmful bacteria, and may lower the risk of chronic disease. 5 simple ways to support a happy gut:
🥦 Eat more fiber (fruits, veggies, whole grains, beans)
🚰 Drink enough water to support digestion and prevent constipation
🌀 Manage stress—your gut and brain are closely connected
💤 Get 7–9 hours of sleep each night
🏃🏽 Stay active with regular movement

Small daily habits can make a big difference in how your gut and your whole body feel!

02/04/2026

Walking is one of the easiest ways to boost your physical, mental, and emotional health, but fitting it into a busy day can be tough. ✨Here are some tips to get moving:
👟 Set a realistic step goal (8–10k for most adults, 6-8k for 60+)
👟 Track your steps with a watch or app
👟 Walk with purpose: walking for errands and with pets count too!
👟 Block walking time on your calendar
👟 Park farther away and take the stairs
👟 Get outside when you can, or use a treadmill/walk pad at home

Every step adds up. Find what works for you and keep moving, your body will thank you! 💙

02/02/2026

Norovirus spreads easily, and you can pass it before you feel sick and even weeks after you feel better. Prevention is key!
🦠 Stay home if sick and wait 48 hours after symptoms stop before returning to work, school, or caregiving
🦠 Wash hands with soap and water for 20 seconds (hand sanitizer alone doesn’t work well)
🦠 Handle food safely: wash produce, cook shellfish thoroughly, and clean kitchen surfaces often
🦠 Clean and disinfect vomit or diarrhea right away using bleach or approved disinfectants
🦠 Wash contaminated laundry with hot water and high heat

Simple steps can help stop the spread and protect your family and community!

01/30/2026

If your child opens up about bullying, try not to panic. Your most important role is to listen, stay calm, and reassure them that things can get better with the right support.
🔵 Reassure them it’s not their fault, and they’re not alone
🔵 Avoid encouraging retaliation; walking away and seeking help is safer
🔵 Talk through next steps together and respect their voice
🔵 Help build confidence through activities and friendships
🔵 Partner with teachers or school leaders to ensure a safe environment
Every child deserves to feel safe, supported, and heard. If you’re unsure what to do next, your pediatrician or school team can help guide you.

01/28/2026

New parents: take a deep breath. There’s no perfect baby bottle, just the one that works best for your baby (and your sanity). Here are a few tips to help you find the right fit:
🍼 Start with a slow-flow ni**le
🍼 Watch for signs your baby may need a faster or slower flow
🍼 Choose bottles that are easy to clean and assemble
Feeding success is all about comfort, pace, and following your baby’s cues. Adjust as needed, and trust yourself. And remember, if you need advice, we’re always here to help 💙

01/26/2026

With cold & flu season in full swing, let's face it, your child is bound to need medicine, and it can feel overwhelming. The good news? A little knowledge and the right support can make it much easier.
💊 Ask your doctor or pharmacist what the medicine is for and how to give it
💊 Use the correct measuring device, never a kitchen spoon
💊 Watch for side effects and follow your child’s cues
💊 Store all medicines safely, up and away from little hands If your child struggles with taste, talk to your doctor or pharmacist about safe ways to help.

Address

6840 Windsor Avenue
Berwyn, IL
60402

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8am - 1pm

Telephone

+17084840042

Website

http://pricare.org/

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