Body Rich Movement

Body Rich Movement Hybrid and on-demand yoga, sculpt, barre, and guided meditation classes for women. Prenatal and postpartum fitness

01/18/2026

Raise your hand if you come dead last on your list of priorities đŸ™‹đŸŒâ€â™€ïž

Your husband’s work clothes are washed and ready.

Your kids lunches are packed or you at least know what’s going in them

You picked up the prescription.

You put gas in the car so you don’t have to do it in the morning (ok, that one might be a stretch đŸ€Ș)

But you still have that massage gift card from 2022 you’ve never used.

You never had the time.

You were exclusively nursing.

A kid was sick.

And somehow along the way, you’ve put off everything you wanted for yourself.

And that’s what we’ve got in a habit of doing as moms, right?

Our kids get new clothes. They get signed up for the activity. The husband gets to eat his food hot.

If you feel guilty buying yourself something or booking yourself a hair appointment, I see you.

And this week, I invite you to one significant thing for yourself.

Maybe you eat your dinner before your kids.

Maybe you say yes to a VIP spot with us 😊

Or maybe you just take an everything shower and tell your partner they’re doing bedtime.

Tell me in the comments, what’s one thing you can do to take care of yourself this week?

01/12/2026

I don’t think it’s that you’re uptight.

I think you’re carrying the weight of your entire household and not doing much for yourself.

You might just need one hour a week to just breathe and be. And I offer moms just that.

If you’ve ever thought to yourself, “wow, I wish I didn’t just snap like that.”

This is the space for you. Send a DM and join us in class this week.

While  classes are baby-friendly, try to arrange childcare for this one đŸ«¶đŸœSpace is limited and this one is for YOU. Join...
01/07/2026

While classes are baby-friendly, try to arrange childcare for this one đŸ«¶đŸœ

Space is limited and this one is for YOU.

Join us for a morning of mom-owned businesses.
Charcuterie by
Photography by
Postpartum Pilates by

Curated by Body Rich Movement at

Wanting the epidural isn’t a guarantee that you’ll be able to get it. And not to scare you, but the epidural doesn’t alw...
01/06/2026

Wanting the epidural isn’t a guarantee that you’ll be able to get it. And not to scare you, but the epidural doesn’t always work the way it’s supposed to.

But that’s ok. You are mentally and physically strong.

And I’m here to teach you how to soften and breathe through contractions in a way they don’t teach you think in your hospitals birth class.

DM breathe and let’s get you on a free call to show you how powerful your breath can be.

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Bethany Beach, DE
19930

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