Body Rich Movement

Body Rich Movement Hybrid and on-demand yoga, sculpt, barre, and guided meditation classes for women. Prenatal and postpartum fitness

04/09/2026

Members + VIPs: I’ll be sending you new forms this week to help you set goals so I know how to support you in meeting them.

Sunday Surge Yoga at this week will be devoted to the power of setting intentions and goals and achieving what you set out to do.

If you want to get realigned or need a healthy dose of willpower to keep you going, don’t miss this one.

Send a DM for the link to join in person or virtually and let’s crush those goals 🔥

If you’re feeling like you want to get more active now that the sun is out and you feel alive again, I’ve got you 🫶🏽From...
04/09/2026

If you’re feeling like you want to get more active now that the sun is out and you feel alive again, I’ve got you 🫶🏽

From group yoga, barre to Pilates and classes you can bring your baby to, to private VIP sessions right in your own living room or at , there is a place for you and your family here.

If you want to create a custom plan for your 2026 goals or accountability to keep you going this summer, book a free consultation meditation to get started.

Send a DM and let’s chat 💕

Let’s fine your support power. Send a DM and let’s connect you with the perfect place to start.
04/08/2026

Let’s fine your support power. Send a DM and let’s connect you with the perfect place to start.

04/07/2026

Picture it.

It’s 8:07 am. Pre/postnatal yoga just started and it feel so good to stretch your body out on your beach towel.

It’s the perfect temperature. You were able to park easily. The wind hits you at the perfect time. You feel your whole body relax as your sync your breath with the sound of crashing waves.

The teacher give you an early assist that eases your back pain and melts away the tension in your shoulders.

All that matter is you and baby.

It’s been awhile since your body felt this good and you know you’re going to run in the ocean after class.

This is it. This is the perfect morning.

Sound like something you’ve been craving?

If you’re headed to ocean city, Md this summer, you can have it.

DM your email to get on our waitlist for when beach sessions start.

04/06/2026

At Body Rich Movement, we encourage showing up unsure.

A little messy.

Cautious yet curious.

Because that’s exactly how motherhood feels, especially those early postpartum days.

You don’t have to wait to lose baby weight before joining a class.

You don’t have to wait until you feel the second trimester energy.

You don’t have to have a tan before you take a beach class.

You just start… and you figure the rest out along the way.

Here, we embrace the mess.

We want you to show up in the baggy tshirt and unwashed hair.

Because that’s real life.

And this is really real, really human movement,

Send a DM for the link to get 2 weeks of classes for $65 and figure out the rest later.

04/04/2026

2 of our Basic members jumped at the chance to take advantage of this warm weather with a pulse Pilates pop up on the beach.

Beach classes are weather dependent in April and will stay regularly in May☀️

If you aren’t on our email list, dm your email now so you don’t miss the next pop up 🫶🏽

Address

Bethany Beach, DE
19930

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