Body Rich Movement

Body Rich Movement Hybrid and on-demand yoga, sculpt, barre, and guided meditation classes for women. Prenatal and postpartum fitness

04/24/2026

YOGA TEACHERS— Stop ignoring the pregnant student in the room… and you can do better than just saying “listen to your body.”

More OBs, midwives, chiropractors and pelvic floor pts are referring women to yoga and Pilates than ever before.

Some poses are better than others and you have a responsibility to be inclusive and supportive to every body in the room.

So “listen to your body” isn’t good enough.

All they’re doing is listening to their body.

If you want to teach a class a pregnant mama wants to keep coming back to, join me for a special workshop at tomorrow: Saturday, April 25.

CEUs available for Yoga Alliance.

DM asap if you want to be there and I’ll get you the link to join.

04/23/2026

“Megan is fantastic! she does an incredible job helping me work toward my postpartum fitness goals. i truly feel like each workout is personalized to what i need, rather than feeling like just another number in a class. her approach is thoughtful, supportive, and intentional, and i always leave feeling stronger and cared for. i’m so grateful to have found classes that focus on me as a whole person during this season.”

I’m about to do something that I have never done before and may not ever do again.

For 4 days, every single class, in person or livestream will be free.

Offer starts Sunday 4/26.

DM your email to claim 🫶🏽

04/21/2026

If it’s not about Coachella let’s not talk about it this week.

Jk I have spots open on my schedule for your free consultation meditation.

Send a DM and let’s get you booked.

04/18/2026

This is what Sunday mornings look for me driving in to

Because I’m a real person.

Love and light doesn’t shine out my b***y just because I’m a prenatal and postpartum yoga teacher.

So if you want a really real, really human fellow mom guiding you through a class to support your real body, I’ve got you.

Surge Sunday is on and class is at 10 am.

Find the boost of energy you need to super charge your week. Send a DM for the link to join 🫶🏽

04/17/2026

I see you.

Sitting on the couch eating your little treat.

Watching our Stories but never responding.

Clicking the links in our emails but never booking.

You want your bump to not feel so heavy, your back not to hurt and to stop getting woken up with those pregnancy Charlie horses at 3 am 4 nights a week.

But you’re terrified you’ll waste money on something that doesn’t work when you have a baby on the way or like you’re too pregnant to see any benefit.

Here’s the truth:

The perfect time to stay is right now.

The person you’re terrified of being?

She doesn’t exist.

But think about who you really want to become. And show up for her.

I’m coming to get you. Let me.

Send a DM and let’s get your free consult booked to determine where is the perfect place for you to start.

04/15/2026

I’m so sorry to tell you this, but the epidural is not a birth plan.

Hi, I’m Megan. Prenatal + Postpartum Fitness Specialist and I coach my clients to have better births.

If you want to learn how to use breath and movement to ease pain during early labor + active labor I’ve got you!

Send a DM and let’s chat.

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Bethany Beach, DE
19930

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