Renew Counseling Center

12/12/2025

Feeling overwhelmed by the holidays? You’re not alone.

This season, protect your peace by focusing on what you can control: your boundaries, your time, your energy. 🎄💛

Your don’t have to manage everything - just what’s yours.

12/08/2025

Choosing yourself doesn’t have to be harsh. Sometimes it just sounds like:

🕊️ “I’ll get back to you.”
🌸 “No.”
🌊 Prioritizing rest.
🌻 Letting silence speak.
🌱 stepping away, slowing down, honoring your own rhythm.

You don’t have to earn your peace.
You are allowed to protect it.

Save this as a gentle reminder, that boundaries can be kind - and still powerful.

11/27/2025

Wherever you are today, Renew is thankful for you!

11/12/2025

Last chance to Register for Renew’s Marriage Getaway Weekend! Check out the link in our bio for more information.

11/11/2025

Wondering about your weekend plans? You’re just in time to register for Renew’s Marriage Getaway Weekend! Register at the link in our bio today!

11/05/2025

🫶3 ways to improve your relationship🫶

Looking for deeper connection in your marriage? Renew is hosting a Marriage Getaway weekend November 14th and 15th. Register now at the link in our bio!

11/04/2025

Do you find yourself with some of these questions? The Gottman Couples Method is here to help. Sign up now for Renew’s Marriage Getaway weekend and receive individual attention from a certified therapist and group training in research based skills from the Gottman institute.

11/03/2025

You won’t want to miss Renew’s Marriage Getaway Weekend! Register now using the link in our bio.

10/25/2025

We still have some open spots! We'd love to see you at our Marriage Getaway!

We are a holistic well-being clinic offering a variety of services to the public and SNU community.

10/20/2025

Mindfulness doesn’t have to be complicated - it can happen anywhere! Take a moment today to stop the hurry, and find gratitude in the present moment☕️🍃