Resonance Mind Body Wellness

11/30/2025

You know that health history form you are asked to complete before your massage? It’s doing more work than you might realize. 💭

In this blog post, we explain how details like past surgeries, medications, and chronic conditions help your therapist tailor each session safely and effectively for you.

The more your practitioner knows, the better they can support you — in comfort, safety, and impact. 🌿

Before your next appointment, take the time to fully share your story. 🕊️

At Resonance Mind Body Wellness, our health history form includes questions about various aspects of current and past health issues, including injuries or surgeries, current medications, history of blood clots, and areas of chronic pain. All of this information helps your licensed massage therapist

11/29/2025

When you choose to support local, you help our wellness community thrive — one massage, one gift certificate, one moment of care at a time.

Thank you for trusting us with your self-care and wellness. 🌿

https://www.resonanceokc.com/store

11/27/2025

Wishing you a peaceful Thanksgiving filled with warmth, connection, and gratitude for the little things. 🍂

However you spend today, may it nourish your body, calm your mind, and lift your spirit. 💛

11/23/2025

We all carry scars — some visible, some beneath the surface.

In this blog post, we explore how massage can help loosen adhesions, restore mobility, and support healthier tissue over time. 🌿

Whether from surgery, injury, or past trauma, you don’t have to settle for stiffness or discomfort.

Learn how touch, timing, and technique can become part of your healing process. 💫

Whether you view scars as a badge of honor or wish they could disappear completely, there are medical reasons to consider addressing the scar tissue that accompanies the scars.

11/21/2025

As the year starts to wind down, take a moment to pause and reconnect with your body. 🌙

Booking a relaxing session with us will help you close out the year feeling grounded, centered, and cared for. 🌿

https://www.resonanceokc.com/schedule

11/19/2025

Self-care doesn't need to be complicated. In this article, Good Housekeeping explores simple actions that replenish your energy and soothe your nervous system. ☕

Use this as a gentle menu of options when your mind feels heavy, your body needs a reset, or you just want to offer yourself kindness. 🌸

Experts swear by these ways to take care of yourself.

11/13/2025

In honor of World Kindness Day, may we all look for small ways to make the world a little softer. 💛

A kind word, a quiet smile, or a moment of patience can change someone’s day.

11/11/2025

Today, we pause to honor and thank all Veterans for their service, courage, and dedication. 💙

We hope you find time today to rest, reconnect, and do something that brings you peace.

You’ve given so much — may this day be filled with calm and appreciation. 🙏

11/10/2025

Are you curious about whether a longer massage is right for you? In this blog post, we explore how session length shapes your experience and how to choose what best supports your body. 🌙

There’s no one-size-fits-all answer — it’s about what your body needs.

Dive in and decide what’s right for you before booking your next session. 🪷

When it’s time to schedule a massage, you may wonder what length of time is best. In the same way different types of massage accomplish different things, the length of massage caters to different needs. If you’re wondering whether a longer massage session is better, the answer varies from person...

11/09/2025

Looking ahead to the holidays? Gift certificates from Resonance make perfect presents for the people you care about — or for your future self. 🎁

You decide the amount or choose a service package.

Get the special people on your list the gift of calm. ✨

https://www.resonanceokc.com/gift

11/08/2025

Massage isn’t just an indulgence, it can support both mental and physical health. In this article, Northwestern Health Sciences University highlights how regular sessions can ease pain, improve sleep, reduce stress, and uplift your overall sense of well-being. 🌿

It’s a gentle reminder that caring for your body through touch isn’t a luxury — it’s a vital part of maintaining balance in your life. 💚

Learn four important benefits of massage therapy, including research supporting its effectiveness and Integrative Care.

11/07/2025

No two bodies are the same, and no two sessions should be either. 💚

From Hot Stone to Perinatal Massage, Reiki, and Sound Baths, every treatment at Resonance is customized with intention and care. 🌿

Because real healing happens when your body feels truly understood. ✨

https://www.resonanceokc.com/