Resonance Mind Body Wellness

11/10/2025

Are you curious about whether a longer massage is right for you? In this blog post, we explore how session length shapes your experience and how to choose what best supports your body. 🌙

There’s no one-size-fits-all answer — it’s about what your body needs.

Dive in and decide what’s right for you before booking your next session. 🪷

When it’s time to schedule a massage, you may wonder what length of time is best. In the same way different types of massage accomplish different things, the length of massage caters to different needs. If you’re wondering whether a longer massage session is better, the answer varies from person...

11/09/2025

Looking ahead to the holidays? Gift certificates from Resonance make perfect presents for the people you care about — or for your future self. 🎁

You decide the amount or choose a service package.

Get the special people on your list the gift of calm. ✨

https://www.resonanceokc.com/gift

11/08/2025

Massage isn’t just an indulgence, it can support both mental and physical health. In this article, Northwestern Health Sciences University highlights how regular sessions can ease pain, improve sleep, reduce stress, and uplift your overall sense of well-being. 🌿

It’s a gentle reminder that caring for your body through touch isn’t a luxury — it’s a vital part of maintaining balance in your life. 💚

Learn four important benefits of massage therapy, including research supporting its effectiveness and Integrative Care.

11/07/2025

No two bodies are the same, and no two sessions should be either. 💚

From Hot Stone to Perinatal Massage, Reiki, and Sound Baths, every treatment at Resonance is customized with intention and care. 🌿

Because real healing happens when your body feels truly understood. ✨

https://www.resonanceokc.com/

11/05/2025

We live in a world that often leans toward overstimulation.

In this article, Vogue explores how stress, burnout, digestive issues, and emotional reactivity may actually be signals that your nervous system is dysregulated — and offers pathways back to balance. 🌸

What exactly does it mean to have a “dysregulated” nervous system? Experts explain—and offer tips on how to return to balance.

11/03/2025

In a world that rarely slows down, give yourself permission to pause. Stillness really can be where you meet yourself again. 💜

11/01/2025

Making time for yourself isn’t optional — it’s essential.

Whether you need deep relaxation, gentle recovery, or energetic balance, our team is here to support your whole well-being — body, mind, and spirit. 🌿

This season, choose renewal over rush. ✨

https://www.resonanceokc.com/

10/30/2025

Massage therapy can benefit people with a range of health concerns, but some conditions like seizure disorders require extra care. Learn more about massage therapy and seizure disorders.

Though more research is needed, aromatherapy and essential oils may be beneficial, whether used alone or in combination with massage.

10/28/2025

Who needs this reminder today? ✨ Your best may look different every day, and that's okay. In fact, it's normal.

10/25/2025

Christmas is only two months away! 🎄🎁

Check some gifts off your list early with a massage gift certificate or some of our self-care items, including essential oils, eye masks, journals, and more. Pick up a few items after your appointment or shop our online store.

📸: Oakes Creative House & Paige Rains Photography

https://www.resonanceokc.com/store

10/24/2025

The lymphatic system is getting some much-deserved attention lately. Learn more about what it is, why it matters, and how you can support it.

As manual lymphatic drainage (sometimes referred to as lymphatic massage) increases in popularity, we want to take a moment to explore what the lymphatic system is and why it is so important to take care of it.

10/22/2025

Our monthly Yin yoga sessions continue at The Formal Niche in Warr Acres! Join us Sunday, Nov. 2 at 3 p.m. for this relaxing yoga class. Cost is just $10 per person. Tag a friend and make plans to join us.

📸: Oakes Creative House & Paige Rains Photography

https://www.resonanceokc.com/schedule