Yogaspace

10/22/2025

Welcome the new day on your mat with Hardik on Tuesdays and Thursdays at our new 7:30 am Harmony Flow Yoga. This new offering is the union of posture, breath, and focus—an integration of asana, pranayama, and mudra designed to bring the body and mind into harmony. The perfect way to prepare yourself for whatever the day presents!

To sign in, please visit: https://www.yogaspace-ct.com/schedule/

09/17/2025

Rejuvenate your senses with our Harmonious Renewal: Fall Reiki Sound Healing session on Sunday. The early bird pricing for the session with Jill Lord and Selena Wong ends tomorrow, Thursday, 9/18. Don't miss joining Jill and Selena for this deeply relaxing and rejuvenating experience.

For details and registration info, please visit: https://www.yogaspace-ct.com/events/

09/13/2025

There is still time to save your spot for our preview class this afternoon, Saturday, September 13th at 1:00 pm with Hardik Desai.

Hardik will be offering a new class at YS, Harmony Flow Yoga on Tuesdays and Thursdays starting Tuesday September 16th at 8:00 am. We are excited to welcome Hardik to YS and add the new class on our weekly schedule. Please join us to meet him and experience this new offering!

For more info and to register, please visit: https://www.yogaspace-ct.com/events/ for info on the preview, https://www.yogaspace-ct.com/schedule/ to register for the new class.

09/10/2025

Yoga in the Vineyard! Join us Wednesday evening for a one-hour mixed level yoga class from 6 pm - 7 pm at Aquila's Nest Vineyards. We will stretch, laugh and relax! Additional details can be found here:

Aquila's Nest Vineyards, Winery, Farm in Newtown, Fairfield County, Connecticut

09/10/2025

Please join us this Saturday, September 13th at 1:00 pm for a complimentary preview of our new weekly classes with Hardik Desai on Tuesdays and Thursdays starting Tuesday September 16th at 8:00 am. We are excited to offer the 8:00 am time slot to our community, giving you the opportunity to start your day on your mat!

Harmony Flow Yoga is the union of posture, breath, and focus—an integration of asana, pranayama, and mudra designed to bring the body and mind into harmony. Through rhythmic breathing, graceful spinal waves, and relaxation-in-action, it creates a seamless flow of prana (life energy), restoring balance and vitality from within.

We hope you will join us for the preview or next week for a class. Please visit https://www.yogaspace-ct.com/events/ for info on the preview, https://www.yogaspace-ct.com/schedule/ to register for the new class.

07/31/2025

We are thrilled to welcome Marlene Tendler to YogaSpace as a teacher on our weekly class schedule. Marlene is not "new" to us, she has offered workshops and classes at YS in the past.

Marlene's 75-minute mixed level weekly class - Skillful Alignment: Body, Mind, and Breath will be on Wednesday mornings starting September 10th at 9:30 am.

To get to know Marlene and this new offering, Marlene has graciously offered to host a complimentary workshop to introduce Skillful Alignment: Body, Mind, and Breath to our community on Saturday, August 23rd from 1:00 pm - 2:30 pm.

Details can be found on our Events page: https://www.yogaspace-ct.com/events/

Although this is a complimentary offering, we are asking for pre-registration, so we know how many will be joining us.

05/01/2025

Joyful Journey Dance-Transform-Create-Evolve!

We are happy to have energy healer and soul coach JoJo Keane back tomorrow night, Friday, May 2nd for another night of Journey Dance at YogaSpace!

Journey Dance invites movement and meditation. Dance, breathe and shift your nervous system. Become who you need to be!

Visit https://journeydance.com/ to learn more about Journey Dance. And www.yogaspace-ct.com/schedule to register!

This is a regular class from 6:00 pm - 7:15 pm, class cards, memberships and drop ins apply.

We invite you to open to the joy of life. You are the Prayer: your body, your movement, your breath. You are the Goddess: your passion, your emotions, your sensual heart. You are the Hero: your power, your intentions, your life’s journey.

03/02/2025

Join JoJo Keane today, Sunday, March 2nd for our Joyful Journey Dance workshop at 1:00 pm to 3:00 pm.

Journey Dance is hypnotic dance and mindful movement. Playfully you will enter into a state of full body bliss. Be guided and encouraged to release any stored trauma in your body, and turn that blocked energy into rocket fuel to awakening your manifesting life force.

In addition to dancing, you will practice yoga and have time to journal your thoughts in a safe space and community.

There are still slots available, for additional information and to pre-register, please visit www.yogaspace-ct.com/events

01/31/2025

Join us next Sunday, February 9th - Super Bowl Sunday for Functional Yoga for Athletes with Anita Barbero!

Enjoy this short video featuring Anita who will share some highlights from the workshop!

Please visit www.yogaspace-ct.com/events for additional info and to register!

This explains why you can attend this session and would enjoy the benefits of it! It is for everyone that enjoys the practice of Yoga, has a curioosity about...

01/05/2025

We hope the new year is off to a fantastic start for you and your loved ones! As we all settle into the new year, we want to extend a warm welcome to our new clients who have joined us since we rang in 2025!

The beginning of each year allows us 365 new opportunities and we are honored that yoga at YS is one that many are seeking in the new year.

Our new client 3 Class Pass for $36 is the perfect pass for a new yogi at YS. Within 30 days, you can try 3 different classes, class times, and teachers to see what best fits your preference and schedule.

Visit www.yogaspace-ct.com to learn more about us and to purchase the new client pass.

We look forward to meeting all our clients on the mat this month, new and current! Our community, over 25 years strong in Western CT, is the best, we are blessed!

12/31/2024

Happy New Year from your friends at YogaSpace! We will offer one class on New Year's Day, a 10 am 75-minute mixed level Yoga Journey class with Debbie.

Yoga Journey is an all-encompassing yoga experience designed to nurture both the body and mind. It includes alignment, modifications, and deeper understanding of the poses, breathwork, chanting, sound bath, and yogic philosophy weaved throughout. This class is beginner-friendly and welcomes practitioners of all levels, making it a perfect space for everyone to explore and deepen their yoga journey.

Welcome the new year on your mat! To sign in, please visit www.yogaspace-ct.com/schedule