The Power Of Being Healthy

01/29/2019

Love this company. You can even get organic,

Get $6 on your first order of $39+! Shop 400+ better-for-you everyday essentials like organic snacks and tree-free bath tissue delivered right to your doorstep. We cut out the middleman and pass the savings along to you. Because better shouldn’t have to cost more.

02/14/2018

Do you work nights? Some of my clients do and struggle to figure how and what to eat.

About 30 percent of the US population works shifts. This means that millions of people are awake and working at night, against the wishes of their body's biological clock. When a person's body is not in sync with its biological rhythm, many side eff...

01/03/2018

This is interesting, considering most of the studies have shown the opposite to be true. I will try some yogurt and see how I feel. Stay posted and I'll let you know what I find.

Study shows eating low-fat yogurt regularly reduces biomarkers in women with chronic inflammation.

12/16/2017

Tips I am sure you've heard before, but consider this just a remind of some simple tips to keep the holiday pounds away.

Avoiding holiday weight gain can be tricky. Here are 7 tips and strategies from Consumer Reports that can help you keep your weight in check.

10/09/2017

Absolutely! What do you think?

As you have probably seen many times, cigarette packs come with warning labels about the dangers of smoking. So do ads for smoking in various media outlets. Should the same type of warning label be required for sugary soft drinks? The city of San Fr...

10/09/2017

Is it ok to drink sparkling water??

Several Fooducate community members have reached out to us asking if there are any issues with drinking carbonated water instead of plain water. To be clear, we are not talking about sugary drinks, tonic, or club soda - just plain water with high pre...

09/29/2017

Now on :

Hey Dad, Are You a Nutrition Role Model? http://ow.ly/widN30fwP1V Attention dads! Not all of you are guilty but some are.

Happy Father's Day! We'd like to make a request of all the dads out there. Please be nutrition role models for your children. It's not enough that...

09/29/2017

I love this article because I've been telling clients to take it slow when losing weight http://ow.ly/f4CQ30fwOb9

05/02/2017

Read and decide for yourself if it's worth the risk!!!

Last week, a research paper published in a scientific journal generated substantial fear-mongering headlines across the web and social media. A cohort study found positive correlation between consumption of artificially sweetened beverages and stroke...

04/05/2017

Who can resist a homegrown tomato?

Tomatoes are the most popular garden vegetable in the U.S., with 95 percent of home gardeners planting them in their backyards.

01/12/2017

Now on@Fooducate:
8 Ways to Break Free of Sugar & Salt
Try these tips, they work! http://ow.ly/un6m307VZVi