Aligned Orthopedic and Sports Therapy

03/06/2026

Did you know that spending just a few minutes stretching each day can have a big impact on your body? 🙆‍♂️

Regular stretching helps improve flexibility, boost circulation, and reduce the risk of muscle and joint injuries. Whether you’re sitting at your desk, cooling down after a workout, or easing into your morning routine, a quick stretch can help you feel stronger, more flexible, and better balanced.

Make daily stretching part of your routine—your body will thank you! 🙏✨

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

02/25/2026

Spring sports may feel far off—but the work starts now. 🌱💪

Building a strong foundation early helps improve performance, reduce injury risk, and set you up for a successful season. Strength, mobility, balance, and proper movement patterns all matter long before the first game or meet.

Preseason prep isn’t just for elite athletes—it’s for anyone who wants to show up feeling strong, confident, and ready to compete.

📅 Start preseason prep with PT support at Aligned Orthopedic & Sports Therapy and give your spring season the strong start it deserves.

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

02/23/2026

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We love celebrating our amazing therapists—like Hyeobin in our Bethesda office! 💙

Her tough-but-gentle approach, thorough guidance, and personalized care helped this patient walk confidently within just six weeks—no cane needed.

Hyeobin’s expertise and dedication show exactly what makes Aligned Orthopedic & Sports Therapy a place where patients recover stronger and faster. 💪

📅 Want results like this? Book your appointment today and start your journey to better movement!

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

02/18/2026

Huge congratulations to Mirsada Gudic-Ninassi from our Rockville office on becoming Dry Needling Certified! 🎉👏

This advanced certification allows Mirsada to help patients reduce pain, improve mobility, and recover more efficiently. We’re proud to have such dedicated, highly trained clinicians on the Aligned Orthopedic & Sports Therapy team—your care is always in expert hands! 💪✨

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

02/16/2026

Starting physical therapy doesn’t have to feel intimidating. 💙

At your first visit with Aligned Orthopedic & Sports Therapy, you can expect a welcoming, one-on-one experience focused on you. We’ll take time to listen to your concerns, assess how your body moves, discuss your goals, and create a personalized plan to help you move better and feel stronger—no rushing, no guesswork.

If you’ve been putting it off because you’re unsure or nervous, know this: physical therapy is about support, guidance, and progress at your pace.

📅 Ready to take the first step? Book your first appointment with Aligned Orthopedic & Sports Therapy today and start moving with confidence.

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

02/11/2026

Movement doesn’t have an expiration date. 💪

Entering your 60s is not a signal to slow down—it’s an opportunity to move smarter, stay strong, and keep doing the things you love. Regular movement supports mobility, balance, confidence, and overall quality of life at every stage.

Don’t listen to the naysayers who say “you’re too old.” Your body was made to move—and with the right guidance, it can keep moving well for years to come.

Stay mobile. Stay strong. Stay confident.
Aligned Orthopedic & Sports Therapy is here to help you keep going. 👟✨

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

02/09/2026

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We love hearing feedback like this—because it speaks to what matters most. From a well-equipped clinic to a compassionate, highly trained team, our goal is to create an environment where patients feel supported, motivated, and genuinely cared for.

A special shoutout to Matthew and our Germantown team for creating a welcoming space where healing happens and relationships matter.
Thank you, CW, for trusting Aligned Orthopedic & Sports Therapy with your care—and for the kind words that keep us doing what we do best. 💙

📅 Ready to experience care like this for yourself? Book your appointment with Aligned Orthopedic & Sports Therapy today!

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

02/04/2026

Recovery isn’t a break from progress—it’s how progress happens. 💪✨

Prioritizing recovery helps you move better, feel stronger, and stay active for the long run.

A few simple habits make a big difference:
• Eat nutrient-dense meals and snacks
• Get 7–9 hours of quality sleep
• Schedule intentional rest days
• Practice active recovery
• Address pain or injuries early with your PT or healthcare team

Your body works hard for you—give it the recovery it deserves.

📲 Ready to move smarter and recover better? Book an appointment with Aligned Orthopedic & Sports Therapy today.

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

02/02/2026

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Shoutout to Natalie for making a real difference in her patients’ recovery! 💪

Patients love how she takes the time to explain every exercise, ensuring flexibility, strength, and confidence in their movements—both in our Bethesda Hand Therapy and Tysons offices.

Professional, attentive, and results-driven—Natalie embodies the care and expertise we strive for at Aligned Orthopedic & Sports Therapy. 💙

📅 Ready to experience expert care like this? Schedule your appointment today!

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

01/30/2026

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Shoutout to Adam in our K-Street office for going above and beyond for his patients! 💪

From taking the time to explain every exercise to listening carefully and providing expert guidance, Adam’s patients feel supported, understood, and confident in their recovery. Add a welcoming, calming, and clean environment, and it’s no wonder our patients love coming here! 💙

📅 Experience exceptional care for yourself—schedule your appointment with Adam and the K-Street team today!

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

01/28/2026

Please join us in welcoming the newest member of the AOST team to our Bethesda office — C. Ashley Border, DPT, OCS 👋

Ashley earned her Doctor of Physical Therapy degree from Marymount University and brings years of experience in outpatient orthopedics. She believes physical therapy works best when it’s personalized, goal-driven, and—yes—actually enjoyable. Her passion for building strong, one-on-one patient relationships shines through in everything she does.

When she’s not helping patients move and feel their best, you’ll likely find Ashley hiking and soaking up the great outdoors. We’re thrilled to have her on the team—welcome, Ashley! 🌿💪

https://alignedorthotherapy.com/team/meet-our-therapists-c-ashley-border-dpt-ocs-aost/

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

C. Ashley Border, DPT, OCS, received her Doctor of Physical Therapy degree at Marymount University, Arlington, VA, in 2016. She has been practicing primarily in the outpatient orthopedic setting and values working with her patients on a personal level.

01/28/2026

Take the stairs👣👣👣Such great advice from Jordan-Young Institute for Orthopedic Surgery & Sports Medicine 🩺

🚶‍♂️⬆️ Take the stairs—your bones will thank you.

In honor of National Take the Stairs Day (January 14), skip the elevator and add a little extra movement to your day. Weight-bearing activities like stair climbing help support bone density, joint strength, and cardiovascular health—all in just a few steps.

At Jordan-Young Institute, we encourage simple, everyday choices that keep you moving strong. Start small, stay consistent, and let every step support your long-term health. 💪

Jordan-Young Institute
757.490.4802
jordan-younginstitute.com
5716 Cleveland St, Ste 200
Virginia Beach, VA 23462