Aligned Orthopedic and Sports Therapy

02/11/2026

Movement doesn’t have an expiration date. 💪

Entering your 60s is not a signal to slow down—it’s an opportunity to move smarter, stay strong, and keep doing the things you love. Regular movement supports mobility, balance, confidence, and overall quality of life at every stage.

Don’t listen to the naysayers who say “you’re too old.” Your body was made to move—and with the right guidance, it can keep moving well for years to come.

Stay mobile. Stay strong. Stay confident.
Aligned Orthopedic & Sports Therapy is here to help you keep going. 👟✨

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

02/09/2026

⭐️⭐️⭐️⭐️⭐️
We love hearing feedback like this—because it speaks to what matters most. From a well-equipped clinic to a compassionate, highly trained team, our goal is to create an environment where patients feel supported, motivated, and genuinely cared for.

A special shoutout to Matthew and our Germantown team for creating a welcoming space where healing happens and relationships matter.
Thank you, CW, for trusting Aligned Orthopedic & Sports Therapy with your care—and for the kind words that keep us doing what we do best. 💙

📅 Ready to experience care like this for yourself? Book your appointment with Aligned Orthopedic & Sports Therapy today!

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

02/04/2026

Recovery isn’t a break from progress—it’s how progress happens. 💪✨

Prioritizing recovery helps you move better, feel stronger, and stay active for the long run.

A few simple habits make a big difference:
• Eat nutrient-dense meals and snacks
• Get 7–9 hours of quality sleep
• Schedule intentional rest days
• Practice active recovery
• Address pain or injuries early with your PT or healthcare team

Your body works hard for you—give it the recovery it deserves.

📲 Ready to move smarter and recover better? Book an appointment with Aligned Orthopedic & Sports Therapy today.

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

02/02/2026

⭐️⭐️⭐️⭐️⭐️
Shoutout to Natalie for making a real difference in her patients’ recovery! 💪

Patients love how she takes the time to explain every exercise, ensuring flexibility, strength, and confidence in their movements—both in our Bethesda Hand Therapy and Tysons offices.

Professional, attentive, and results-driven—Natalie embodies the care and expertise we strive for at Aligned Orthopedic & Sports Therapy. 💙

📅 Ready to experience expert care like this? Schedule your appointment today!

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

01/30/2026

⭐️⭐️⭐️⭐️⭐️
Shoutout to Adam in our K-Street office for going above and beyond for his patients! 💪

From taking the time to explain every exercise to listening carefully and providing expert guidance, Adam’s patients feel supported, understood, and confident in their recovery. Add a welcoming, calming, and clean environment, and it’s no wonder our patients love coming here! 💙

📅 Experience exceptional care for yourself—schedule your appointment with Adam and the K-Street team today!

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

01/28/2026

Please join us in welcoming the newest member of the AOST team to our Bethesda office — C. Ashley Border, DPT, OCS 👋

Ashley earned her Doctor of Physical Therapy degree from Marymount University and brings years of experience in outpatient orthopedics. She believes physical therapy works best when it’s personalized, goal-driven, and—yes—actually enjoyable. Her passion for building strong, one-on-one patient relationships shines through in everything she does.

When she’s not helping patients move and feel their best, you’ll likely find Ashley hiking and soaking up the great outdoors. We’re thrilled to have her on the team—welcome, Ashley! 🌿💪

https://alignedorthotherapy.com/team/meet-our-therapists-c-ashley-border-dpt-ocs-aost/

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

C. Ashley Border, DPT, OCS, received her Doctor of Physical Therapy degree at Marymount University, Arlington, VA, in 2016. She has been practicing primarily in the outpatient orthopedic setting and values working with her patients on a personal level.

01/28/2026

Take the stairs👣👣👣Such great advice from Jordan-Young Institute for Orthopedic Surgery & Sports Medicine 🩺

🚶‍♂️⬆️ Take the stairs—your bones will thank you.

In honor of National Take the Stairs Day (January 14), skip the elevator and add a little extra movement to your day. Weight-bearing activities like stair climbing help support bone density, joint strength, and cardiovascular health—all in just a few steps.

At Jordan-Young Institute, we encourage simple, everyday choices that keep you moving strong. Start small, stay consistent, and let every step support your long-term health. 💪

Jordan-Young Institute
757.490.4802
jordan-younginstitute.com
5716 Cleveland St, Ste 200
Virginia Beach, VA 23462

01/26/2026

Big congratulations to Victoria Hrovat from our Bethesda office on completing her Orthopedic Physical Therapy Residency! 🎉👏

This intensive program is designed to take clinicians from student to Licensed Physical Therapist, pairing top-tier didactic education with hands-on, real-world experience.

Victoria completed:
🔹 150+ hours of one-on-one mentorship with OCS & SCS therapists
🔹 Shadowing experiences with orthopedic surgeons in clinic and the OR
🔹 Advanced training in diagnostic imaging, including diagnostic ultrasound
🔹 A strong focus on evidence-based care and healthcare compliance
We’re incredibly proud of Victoria’s dedication to learning and excellence—and our patients benefit every day from that commitment! 💪✨

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

01/19/2026

“Life’s most persistent and urgent question is, ‘What are you doing for others?’” – Martin Luther King Jr. ✨

Today, we honor Dr. King’s legacy and his tireless commitment to service, equality, and community. At Aligned Orthopedic & Sports Therapy, we’re inspired to carry that spirit forward—supporting our patients, uplifting our community, and helping people move better, live stronger, and care for one another. 💙

01/16/2026

No Referral? No Problem! 🙌
Did you know you don’t always need a doctor’s referral to start physical therapy? At Aligned Orthopedic & Sports Therapy, we’re here to help you get moving—whether you’re dealing with an injury or looking to enhance your performance, our dedicated team is here to support you every step of the way.

Key benefits to direct access physical therapy:
- Faster access to care. No need to wait for a doctor's appointment
- Cost savings. Potentially save the fee from a doctor's appointment for the referral
- Start feeling better sooner- Start your recovery immediately after injury
-Preventative care- Visit your physical therapist before an injury occurs saving you from pain and discomfort

You can see our skilled therapists directly. We’ll assess your situation, create a personalized plan, and get you on the path to recovery—no referral needed! 💪

📞 Call us or visit our website to schedule your appointment.

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

01/12/2026

📣 Join the AOST family!

We’re offering incredible opportunities for therapists at any career stage. With mentoring for new grads and advanced specialization for experienced clinicians, we ensure success with work-life balance. 🌟

Generous incentives and world-class patient satisfaction await!

Email us at therapyhiring@alignedortho.com with your resume or for more info.

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

01/09/2026

❄️ Snow Shoveling Safety Starts Here! ☃️

With winter in full swing, clearing snow is part of the routine— but it can take a toll on your body if you’re not careful. Your back, shoulders, and knees work overtime during shoveling, so protecting them is key. 💪❄️

Keep these smart shoveling tips in mind to stay safe and avoid injury:

🔹 Warm Up First – Treat shoveling like exercise! Loosen up with stretches for your arms, back, and legs.
🔹 Choose the Right Shovel – A lightweight, comfortable shovel makes a big difference.
🔹 Lift with Your Legs – Bend your knees and keep the snow close to your body—no rounding or lifting with your back.
🔹 Take Breaks – Snow isn’t going anywhere. Rest, hydrate, and pace yourself.
🔹 Shovel Smaller Loads – It’s safer (and easier!) to move small amounts more often.
🔹 Avoid Twisting – Move your whole body, not just your spine, when tossing snow aside.

At Aligned Orthopedic & Sports Therapy, we want you to enjoy winter without aches and pains. If shoveling leaves you feeling sore or stiff, we’re here to help you recover and stay active all season long. ⛄💙

Stay warm, stay safe, and happy shoveling!