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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Aligned Orthopedic and Sports Therapy

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Bethesda, MD
Aligned Orthopedic and Sports Therapy

AOST is a provider of outpatient orthopedic physical & hand therapy services!

01/01/2026

✨ Happy New Year from Aligned Orthopedic & Sports Therapy! ✨

As we step into 2026, we’re committed to helping you move better, heal stronger, and feel aligned in every step of your journey. Here’s to a year of strength, recovery, and reaching your wellness goals! 💪🦴🎉

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

12/29/2025

⛸️ Gearing up for ice skating season?
Stay Strong and Injury-Free!

Ice skating is fun, but it can put stress on your hips, knees, and ankles. Physical therapy can help you prevent injuries and recover faster if you do get hurt.

With PT, you can:
Improve balance and stability on the ice ❄️
Strengthen key muscles for better support 💪
Increase flexibility to avoid strains and sprains 🤸‍♂️
Learn proper techniques for safer skating 🏅

Skate with confidence this season—stronger, safer, and ready to glide!

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

12/24/2025

✨ Happy Holidays from all of us at Aligned Orthopedic & Sports Therapy! 🎄
This season, we’re here to help you stay merry, mobile, and pain-free! Whether you’re lifting gifts or lifting weights, don’t let aches and pains slow your holiday spirit. 💪❄️

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

12/17/2025

Not sure whether to reach for ice or heat?

Using the right therapy at the right time can make all the difference in your recovery. 💪❄️🔥

Ice = Inflammation control
Use it for fresh injuries (first 72 hours), swelling, or sharp pain.
Think: “New pain? Freeze it.”

Heat = Mobility + Muscle relief
Use it for tight or stiff muscles, chronic discomfort, or warming up before activity.
Think: “Tight muscles? Heat helps.”

Still unsure which one you need? Our team at Aligned Orthopedic & Sports Therapy can guide you toward faster, safer healing—every step of the way.

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

12/10/2025

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com🎉 Big congratulations to our very own Danny George on passing the Certified Hand Therapist (CHT) exam! 🎉

This credential is one of the most specialized in the therapy field, requiring extensive education, experience, and dedication— and Danny has earned it with excellence. 👏🖐️

With this achievement, more than 50% of our Bethesda Hand Therapy team are now CHT specialists, reinforcing our commitment to delivering the highest level of care and expertise to our patients. 💪

Help us celebrate Danny’s hard work and this proud milestone for our practice! 🙌

https://alignedorthotherapy.com/company/locations/hand-therapy-bethesda/

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

12/08/2025

Physical therapy isn’t just about recovery—it’s about optimizing how your body performs every day.

Here are 5 ways PT can make a real impact on your health and quality of life:

✅ Pain Relief – Targeted techniques to reduce discomfort and restore function.
✅ Improved Mobility & Flexibility – Move with more ease, confidence, and control.
✅ Injury Prevention – Strengthen weak points and correct movement patterns before problems start.
✅ Post-Surgery or Injury Recovery – Regain strength, stability, and mobility safely and efficiently.
✅ Chronic Condition Management – From arthritis to persistent back pain, PT helps you stay active and improve daily living.

Aligned Orthopedic & Sports Therapy—your partner in movement, strength, and long-term wellness. 💪

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

12/05/2025

Did you know our Bethesda office has expanded—right on the same floor?

Thanks to our growing patient community, we’ve opened an additional clinic space just steps from our main office. This expansion means more appointment availability, greater convenience, and the same trusted team delivering the high-quality care you rely on. You’ll see the same familiar faces—now with even more room to support your recovery.

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

12/03/2025

💡 Myth Buster: Surgery isn’t the only answer!

Many people think joint pain automatically means surgery—but that’s not always true.

With targeted physical therapy, you can:
Reduce pain and inflammation
Improve joint strength and mobility
Sometimes avoid or delay surgery altogether

At Aligned Orthopedic & Sports Therapy, we create personalized plans to help you move better and feel stronger—without jumping straight to surgery. 💙

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

12/01/2025

⭐️⭐️⭐️⭐️⭐️ Patient praise like this speaks volumes.

We’re proud to highlight this incredible 5-star review for Saba Shapouri, PT, DPT, whose dedication to truly patient-centered care continues to make a meaningful impact:

“Saba Shapouri is an incredibly thorough and thoughtful
physical therapist. The attention and explanations given to
me were and are incredibly helpful for my recovery needs.”
~ SW

Saba’s commitment to individualized care, problem-solving, and real results embodies what Aligned Orthopedic & Sports Therapy stands for.

We’re grateful to have him on our team—and even more grateful for the trust our patients place in us every day.

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

11/27/2025

🦃 Giving Thanks This Season! 🍁

As we celebrate this season of gratitude, we want to express how thankful we are for our amazing patients. Your trust inspires us every day to help you move better, recover faster, and live healthier. 💙

Whether you’re spending the day with family, enjoying some well-deserved rest, or keeping active, we’re here to support your wellness journey—every step of the way. 🙌

From all of us at Aligned Orthopedic & Sports Therapy, wishing you a joyful, safe, and healthy Thanksgiving! ✨

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

11/24/2025

✨ Meet Riley Schorer, MOT, OTR/L — the newest member of the Aligned Orthopedic & Sports Therapy hand therapy team!

Riley brings a strong foundation in Exercise Science from Auburn University and a Master of Occupational Therapy from the University of St. Augustine. She’s passionate about helping patients regain independence and get back to the activities that bring them joy.

With empathy, attentive listening, and a truly individualized approach to care, Riley ensures every patient feels supported and understood.

When she’s not in the clinic, you’ll find her hiking or exploring new places. Join us in welcoming her to the Aligned team! 🌿💪

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

11/19/2025

💪 Stronger Before Surgery, Faster After!

Did you know starting physical therapy before surgery—aka prehab—can make a big difference in your recovery?

Prehab helps:
Improve strength and flexibility around the surgical area
Boost endurance and overall fitness
Reduce post-surgery pain and complications
Speed up your return to daily activities

Think of it as training for your surgery—the stronger and more prepared you are, the smoother your recovery will be. 🏃‍♂️💙

Start your journey today and give your body the best chance to heal faster!

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

Address

10215 Fernwood Road, Suite 303
Bethesda, MD
20817

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+12404822438

Website

http://www.alignedorthotherapy.com/

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