ThrivewellHealth

07/04/2023

My holiday Mood!
1. Sipping on an cold brew coffee
2. Jumping into the Sauna after a rigorous workout
3. Wearing a cute white outfit
4. Dancing to my favorite songs
5. Spending time with my family and friends

What is your holiday mood?

07/03/2023

I teach people how to identify their negative cognitive distortions; the mind persuading you that you believe negative things about yourself and the world that are not necessarily true. We work together to reframe and redirect your thoughts so that you develop healthy thought patterns to boost your mood and positively impact your behavior. source-

07/03/2023

Family Time is the Best Time!

Family is alway whatever YOU imagine it to be.

Some people come from families with dysfunctional relationships and a long history of trauma.

Some families are working through their issues and striving towards peace and healing.

Sometimes we have to protect of MIND and HEART by developing non-blood relationships that help to fulfull the family roles we long for.

07/03/2023

Compassion fatigue - This is when you experience symptoms of irritability, anger, sadness, or even numbness. You can even find yourself constantly ruminating abour the everyday suffering or problems of others who you may or may not personally know. These feelings and thoughts results in feelings of anger and resentment towards the people or events causes the suffering or problems.

Compassion fatigue got you feeling stuck? Take time to live in the moment, distract from negative ruminating thoughts, and think about the things that are within your control. Protect the mind!

07/01/2023

07/01/2023

Seasonal Depression is real! Take the time to live in the moment and make summer memories!

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06/29/2023

What is the best mental health Advice you have ever been given?

06/29/2023

06/28/2023

Create the happiness you seek!