Rachel Chazen Therapy

04/03/2022

“Resilience” has emerged as one of the most popular buzzwords since the onset of the Covid-19 pandemic. But what does it mean to be truly resilient?

02/01/2022

“Just like we teach people to eat low-fat food and exercise, we need to help people develop the skills so there’s resilience against stress before it even occurs.”

With the pandemic upending lives, the young are grappling with a mental health crisis. Compared with previous years, su***de attempts, depression and anxiety have risen dramatically.

01/02/2022

Removing obstacles makes it more likely you’ll achieve a new health goal. The 7-Day Well Challenge will show you how.

10/29/2021

Some days are rough. Sometimes it’s a whole week or month. And, if you’ve lived through 2020 and the first part of 2021, you know hard times can last for years on end. But while the past 19 months have brought grief, stress, depression, and anxiety, there’s a shared feeling of “we’re all i...

10/25/2021

It’s not about willpower. Good habits happen when we set ourselves up for success. Our new challenge will show you how.

10/19/2021

How to find a therapist and what to expect from the process.

10/15/2021

Students meet Leonard, a service dog in training, at the University of North Carolina at Chapel Hill on Oct. 13. (Travis Long/tlong@newsobserver.com)By Susan Svrluga and Nick Anderson Yesterday at 6:55 p.m. EDTBy Susan Svrluga and Nick Anderson Yesterday at 6:55 p.m. EDTPeople handed flowers to stra...

08/20/2021

Did you know… 💡

Fixating on one's self during a video chat is partially a way to cope with the stimulus overload of video chatting.

And chances are, if you're staring at yourself, it's likely everyone else is also doing the same thing.

Spending time on-camera can be more exhausting than having an in-person meeting, in part because you're missing a lot of the body language.

07/27/2021

https://www.si.com/olympics/2021/07/27/simone-biles-injury-tokyo-olympics-mental-health-withdrawal?fbclid=IwAR1f_LApEnYsnTiMmT39FaTOgf5wCnRL9LbcXHWvcw0nQOFNYXAfXuA3nRI

The U.S. gymnast confirmed that she is not physically injured, but her status for the rest of the Olympics remains in doubt.

05/22/2021

Treatment by Zoom has brought unexpected benefits — will it carry over to the post-pandemic age?

05/04/2021

Research shows that the pandemic took a toll on our overall well-being and left many of us drained. Here are seven simple steps to get you thriving again.