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Monday 9am - 7:30pm Wednesday 9am - 7:30pm Saturday 9am - 2:30pm

Bethesda Metro Acupuncture & Wellness

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Bethesda, MD
Bethesda Metro Acupuncture & Wellness

We provide acupuncture using safe and evidence based techniques for pain, relaxation, and much more.

01/28/2025

🧘🏻‍♀️Experience the calming benefits of acupuncture for stress and anxiety relief. Our expert practitioner uses targeted techniques to restore balance and promote relaxation.

💫Reduce stress and tension naturally
💫Alleviate anxiety and promote mental clarity
💫Safe, drug-free solution for relaxation
💫Personalized treatment for your unique needs
💫Convenient, peaceful environment

Take the first step towards a calmer, more balanced life—schedule your appointment today! Link in bio for booking🔗

12/05/2024

Thank you, Bethesda!💫We are here to serve you and make sure you have the greatest experience during your acupuncture treatments. We promise to continue our hard work and service into 2025~ And we know that the end of the year and holiday season can be stressful! Get acupuncture to relax and create calm in your life🧘🏻‍♀️Link in bio to book 🔗

10/03/2024

Even though we love cats here , we recommend seeing a national board certified licensed acupuncturist for your acupuncture needs😹 We use evidence-based methods for our treatment whether you’re coming in for pain, stress management, or general wellness. You can always trust us to provide safe and clean environment for our patients. Do you love acupuncture? Link in bio for online booking.

07/23/2024

This meme makes us laugh but there’s much truth to this! Acupuncture point “yintang” is located between your eyebrows. This acupuncture point can help calm your nervous system down and help relieve stress and anxiety. This acupuncture point is commonly used in my practice and patients leave their appointments feeling much calmer and at ease. You can try GENTLY pressing this point with your index finger when you’re at home or work! And book your appointment with us today to add a little calm into your life and find your happy place🧘🏻‍♀️

06/21/2024

Hot summer days are here🥵🌞 Did you know that watermelon (Xi Gua) is used in Traditional Chinese Medicine for its cooling and hydrating function? This delicious fruit is perfect for cooling off on a hot day and staying hydrated. Medicine can be yummy sometimes! 🍉

01/23/2024

Throw back with my colleague and I in Hangzhou, China as interns at Zhejiang Chinese Medical University studying Traditional Chinese Medicine! We were featured in their news paper as international students visiting the herbal dispensary. 🌿

11/14/2023

❄️⛄️ As it is getting colder outside, we can warm up our bodies and store energy by consuming more warming and nourishing foods like bone broth🔥. This traditional Korean food is chicken and sweet rice in chicken broth made out of ginseng, lots of garlic, ginger, jujube dates, scallions, and chestnuts. And of course, kimchi as a side dish is a must! (Dish made by my grandmother❤️)

08/10/2023

We often get asked if acupuncture can help with weight loss. And our answer is…there is no magic acupuncture point that sheds pounds off your scale BUT acupuncture can help through:

-Regulating hormones like cortisol (stress hormone). High cortisol level may lead to weight gain. Acupuncture has been associated with the regulation of HPA activity, improving the performance of adrenocorticotropic hormone and controlling of cortisol secretion.

-Calming the nervous system down and releasing happy hormones like endorphins and dopamine to relieve stress and anxiety which can cause us to over eat or reach for that late night snack.

-Improving digestion, relieving bloating or excessive gas, and regulating bowel movements.

-Reducing inflammation and pain so that you feel good and energized enough to want to go on a walk/hike or other forms of exercise.

In conclusion, acupuncture can help you feel your best to work towards your goal whatever that may be. It is always important to talk with a professional about your health concerns. And remember that we are all beautiful and perfect the way we are!!!

06/28/2023

Thank you to our lovely patient for this beautiful plant! It brightens our day🤗🌷☀️

06/15/2023

Do you have joint pain or muscle tension? Acupuncture can safely and effectively relieve pain and release tension by increasing circulation and stimulating the nerves. You don’t have to live in pain! Find out more on how acupuncture can help by visiting our website at www.bethesdachiroandacu.com or call 240-609-0499 or message us here!

04/25/2023

We recently visited in Seoul, South Korea and wanted to share this cool history of acupuncture!

03/10/2023

Spring is in the air!🌺 Which means flowers and trees are starting to bloom and bud.🌱 And with the beauty of nature, comes Spring allergies🤧

Things to do to relieve symptoms of your seasonal allergies:

- drink lots of ginger and peppermint tea to help relieve congestion and excess mucus production.
- Take vitamin C supplement or eat a lot of foods that contain vitamin C to help boost your immune system.
- get yourself an air purifier at home or office. You can’t control the air you breathe outside but at least you can minimize allergen particles inside your home or office.
- use a saline nose spray (mixture of water & salt) to moisturize and flush out nasal passages and sinuses.
- do acupressure on yourself. There are lots of acupressure points you can easily apply to yourself using your fingers to relieve allergy symptoms. Ask your acupuncturist for more info.
- get acupuncture. Acupuncture can help keep your immune system healthy and help fight the symptoms of allergies like congestion, runny nose, itchy eyes, etc. 🤧

Address

4401 East West Highway, Ste 500
Bethesda, MD
20814

Opening Hours

Monday	9am - 7:30pm
Wednesday	9am - 7:30pm
Saturday	9am - 2:30pm

Telephone

+12406090499

Website

http://www.bethesdachiroandacu.com/

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