Treble Yoga

Treble Yoga Treble Yoga strives to teach yoga through poses using assistive props that help promote accessibilit

My Synergy HomeCare colleague Pat and I visited American Legion Post 86 today in honor of our Veterans. As we celebrate ...
11/11/2023

My Synergy HomeCare colleague Pat and I visited American Legion Post 86 today in honor of our Veterans. As we celebrate Veterans Day, we want to thank all of those who have served and are serving. Thank you!

Synergy HomeCare is dedicated to not only providing home care services to our veteran community but also toward educating on the benefits that
are available to our veterans.

Nothing ever goes away until it has taught us what we need to know …nothing ever really attacks us except our own confus...
01/17/2022

Nothing ever goes away until it has taught us what we need to know
…nothing ever really attacks us except our own confusion. Perhaps there is no solid obstacle except our own need to protect ourselves from being touched. Maybe the only enemy is that we don’t like the way reality is now and therefore wish it would go away fast. But what we find as practitioners is that nothing ever goes away until it has taught us what we need to know. If we run a hundred miles an hour to the other end of the continent in order to get away from the obstacle, we find the very same problem waiting for us when we arrive. It just keeps returning with new names, forms, manifestations until we learn whatever it has to teach us about where we are separating ourselves from reality, how we are pulling back instead of opening up, closing down instead of allowing ourselves to experience fully whatever we encounter, without hesitating or retreating into ourselves.
—Pema Chödrön. Nothing ever goes away until it has taught us what we need to know
…nothing ever really attacks us except our own confusion. Perhaps there is no solid obstacle except our own need to protect ourselves from being touched. Maybe the only enemy is that we don’t like the way reality is now and therefore wish it would go away fast. But what we find as practitioners is that nothing ever goes away until it has taught us what we need to know. If we run a hundred miles an hour to the other end of the continent in order to get away from the obstacle, we find the very same problem waiting for us when we arrive. It just keeps returning with new names, forms, manifestations until we learn whatever it has to teach us about where we are separating ourselves from reality, how we are pulling back instead of opening up, closing down instead of allowing ourselves to experience fully whatever we encounter, without hesitating or retreating into ourselves.
—Pema Chödrön
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Happiest 20th Birthday! Love you Jasper!
01/14/2022

Happiest 20th Birthday! Love you Jasper!

When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not se...
01/13/2022

When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.
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Each of us is a radiant being, capable of brightening every corner. Let us shine our love, light, and wisdom on the worl...
01/10/2022

Each of us is a radiant being, capable of brightening every corner. Let us shine our love, light, and wisdom on the world, so we can illuminate even the darkest night.
Share a practice with me tonight from 5-6p eastern on Zoom. IM me for meeting ID and passcode. Cost:$20/session or 5pack for $85.

01/08/2022

The universe is always speaking to us.Sending us little messages, causingcoincidences and serendipities, remindingus to ...
01/07/2022

The universe is always speaking to us.
Sending us little messages, causing
coincidences and serendipities, reminding
us to stop, to look around, to believe in
something else, something more. Nancy Thayer

     ❄️
01/05/2022

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Wherever you go, no matter what the weather, always bring your own sunshine. Anthony J. D'AngeloLast class of the year! ...
12/30/2021

Wherever you go, no matter what the weather, always bring your own sunshine.
Anthony J. D'Angelo

Last class of the year! Beginner/level one mind-body practice tonight, Thursday, December 29 from 5-6p (eastern) on FB live. Hope you all have a beautiful day!

Words are not enough to express the unconditional love that exists between a mother and a daughter– Caitlin HoustonLet’s...
12/27/2021

Words are not enough to express the unconditional love that exists between a mother and a daughter– Caitlin Houston

Let’s share a beginner/level one mind-body practice tonight, Monday, December 27 from 5-6p (eastern) on FB live. Hope you all have a beautiful day!
💕 ❤️

Merry Christmas! Enjoy this day!         🎅🏼
12/25/2021

Merry Christmas! Enjoy this day!
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Bethesda, MD

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