What are the opening hours?

Monday 9am - 6pm Tuesday 8:30am - 1pm Wednesday 12pm - 5pm Thursday 1pm - 6pm Friday 8:30am - 12:30pm Saturday 10am - 1pm

https://bethesdaspineandposture.com/

Bethesda Spine & Posture, 4733 Elm Street, Suite 300, Bethesda, MD (2025)

11/16/2025

✅ Major PSSE Schools / Methods (Worldwide)

1. Schroth Method (Germany)
The most widely known PSSE system.
• 3D auto-correction
• Rotational breathing
• Postural awareness and daily-life integration

Variants/Subschools:
• Schroth Best Practice (SBP) — Dr. Weiss
• ISST Schroth — Asklepios
• BSPTS-Rigo Concept — Dr. Manuel Rigo

2. SEAS – Scientific Exercise Approach to Scoliosis (Italy)
• Self-correction
• Neuromotor control
• Functional daily-life integration
• Often paired with rigid bracing (e.g., Rigo, ScoliBrace)

3. FITS – Functional Individual Therapy of Scoliosis (Poland)
• Highly individualized
• Focus on asymmetries
• Broad functional + manual therapy integration

4. Lyon Method (France)
• One of the oldest PSSE systems
• Integrates exercises with the Lyon brace
• Emphasizes postural reprogramming

5. Side-Shift Method (UK)
• Active trunk shifting toward the convexity
• Frequent for milder curves
• Often used in UK hospital physiotherapy programs

6. Dobomed Method (Poland)
• Based on respiratory function
• Emphasizes isometric spinal muscle work
• 3D correction with “kyphotisation” techniques

7. Barcelona Scoliosis Physical Therapy School – BSPTS “Rigo Concept” (Spain)
• A modern evolution of Schroth
• Deeply integrated with 3D bracing (Rigo/Chêneau derivatives)
• Current gold standard in many EU scoliosis centers

8. Bradley Method (UK)
• Less common
• Uses trunk elongation and lateral shifting strategies
• Particularly for thoracolumbar/lumbar patterns

9. ScoliBalance (Australia, ScoliCare)
• Evidence-based hybrid PSSE system
• Integrates: Schroth principles + SEAS + CBP influences
• Designed to complement ScoliBrace treatment
• Specifically trained providers (you are one)

10. CLEAR Institute Exercises (USA)
• Chiropractic-focused PSSE system
• Structural approach with mirror-image principles
• Often paired with traction/CBP-like corrective setups

11/16/2025

✅ 1. Reset the stress response

Chronic stress drives muscle tension and pain.

Breathwork:
• Slow diaphragmatic breathing
• Physiological sigh
HRV breathing: 5.5-second inhale/exhale

⸻

✅ 2. Reduce biomechanical tension

Stress tightens traps, neck muscles, and hip flexors.

Posture correction: Small changes reduce muscle load.
Micro-breaks (every 30–45 min):
• Chin retraction
• Scapular depression
• Thoracic extension
• Hip-extension lunge

⸻

✅ 3. Calm the nervous system

CBT-style reframing
Journaling
Mindfulness (8–10 min/day)

⸻

✅ 4. Use hands-on therapies

Chiropractic adjustments reduce guarding and calm the sympathetic system.
Soft tissue therapy and light exercise release tension.

⸻

✅ 5. Improve sleep

Better sleep = lower cortisol + less pain.
• Dim lights
• Cool room
• Write tomorrow’s tasks
• Consistent wake time

⸻

✅ 6. Anti-inflammatory habits

Omega-3s, magnesium, hydration, and daily walking reduce global tension.

⸻

✅ 7. Fix structural issues (CBP & ScoliCare)

Postural correction, traction, ScoliBalance, and bracing reduce baseline stress on the spine.

⸻

🎯 Best combos

🥇 Breathwork + posture + micro-breaks
🥈 Chiropractic + exercise
🥉 Sleep + mindfulness

11/16/2025

⚠️ Be Careful Getting Scoliosis Advice on Social Media

Not all scoliosis content online is created equal — especially on TikTok.

📉 A recent peer-reviewed study — “Reliability, Quality, and Educational Suitability of TikTok Videos as a Source of Information about Scoliosis Exercises,” by Jang, Kim, Kang & Cho — analyzed scoliosis-exercise videos and found:

🔻 0% were rated good or excellent in educational quality
🔻 Most videos lacked accurate medical information
🔻 Many used misleading demonstrations, oversimplified exercises, or promoted unverified treatments
🔻 Overall educational suitability was low, meaning patients could easily be misled or harmed

⸻

💡 What This Means for Patients

Social media can be inspiring — but it’s not a substitute for expert care.

Before trying any scoliosis exercise you see online:

✔️ Check the source — is it a scoliosis-trained clinician?
✔️ Look for evidence-based methods (CBP®, ScoliBrace®, ScoliBalance® PT, etc.)
✔️ Avoid “one-size-fits-all” exercises — scoliosis is 3D and highly individual
✔️ Get evaluated by a trained professional who can measure your curve, posture, rotation, and biomechanics

⸻

🏥 At Bethesda Spine & Posture

We use evidence-based scoliosis protocols, including:

🌀 3D ScoliBrace®
🌀 ScoliBalance® physiotherapeutic scoliosis-specific exercises (PSSE)
🌀 Chiropractic BioPhysics® (CBP) structural correction
🌀 Digital X-ray analysis & personalized rehab plans

If you or your child has scoliosis, don’t rely on TikTok — rely on science.
We’re here to guide you safely, accurately, and effectively.

11/13/2025

🧠 Myth vs Fact: Can fixing posture really protect your brain?
Great question — and the new science might surprise you.

🎥 In this short 2-minute video, we break down recent research linking adult spinal deformity, sagittal imbalance, and forward head posture to cognitive decline.
And even better — we highlight brand-new evidence showing cognitive improvements after adult spinal deformity (ASD) corrective surgery.

Here’s what the data is telling us 👇
✅ Adults with spinal deformity often show reduced mobility, impaired gait, and chronic pain — all known predictors of cognitive decline.
✅ Poor sagittal alignment and forward head posture correlate with lower cognitive scores in aging adults.
✅ Correcting spinal alignment (including after ASD surgery) has been associated with measurable cognitive gains in recent studies.

💡 Practical takeaways for clinicians & patients:
• Screen cognitive function (MoCA or SLUMS) 📝
• Integrate gait & balance training into every care plan 🚶‍♂️⚖️
• Prioritize pain reduction + movement restoration early 🔧
• Use posture-focused rehab (including CBP) as part of a brain-health strategy for older adults 🧩
• Educate patients that posture isn’t just about pain — it’s about longevity and cognitive vitality 💪🧠

Produced by Bethesda Spine & Posture ❤️‍🩹
If this helped you or someone you love, please like, comment & share! 🙌

11/13/2025

📉💥 Thinking About Spine Surgery? Read This FIRST.
🧠💡 Up to 60% of spine surgeries get re-thought or downgraded when patients get an independent second opinion. Yes — SIXTY percent.

🎥⏱️ In our quick 1-minute video, here’s what the research shows:

🔁 40% of all spine consults are second opinions
⚖️ Wide disagreement between first and second surgical recommendations
📉 Programs that REQUIRE second opinions → Huge drop in actual surgeries
💯 No worse outcomes — often BETTER ones because patients avoid unnecessary procedures

🚫🔪 Bottom line:
Don’t rush into major spine surgery.
Always — ALWAYS — get a second (and sometimes third) opinion.
Your spine. Your life. Your choice. 💪🧬

👍 If this helped you or someone you love, Like & Share to spread the word.
Let’s make spine care safer and smarter. 🙌❤️

11/13/2025

🔬🧠 The NIH Alzheimer’s Research Scandal — Quick Breakdown

Over the last few years, major investigations have uncovered data manipulation and research misconduct in some highly influential Alzheimer’s studies — including work tied to NIH funding.

⚠️ What Happened?

• 2006 Aβ*56 study (Lesné) — A hugely influential Nature paper was found to contain manipulated images → fully retracted in 2024.
• NIH Division Director misconduct (Masliah) — NIH confirmed manipulated figure panels in multiple papers; more than 100 publications are now under review.
• Grant fraud case (Wang / Cassava Sciences) — Alleged falsified data submitted in NIH-funded Alzheimer’s drug research.

🧨 Why It Matters

• Misguided funding & wasted research
• Slower progress toward real treatments
• Damage to scientific credibility
• Clinical trials based on shaky science

🔧 What’s Being Done

• Retractions & investigations
• NIH integrity reviews
• Calls for stronger oversight & reproducibility

⸻

✅ Bottom Line

It’s not one scandal — it’s a pattern of flawed or falsified research that shaped Alzheimer’s science for years. Most research remains valid, but these cases show why integrity and transparency matter in the fight against Alzheimer’s.

11/11/2025

😣 1 in 4 Americans lives with chronic pain… every single day.

According to the latest CDC research, chronic pain affects 24.3% of U.S. adults — and 8.5% experience high-impact chronic pain that limits work and daily life. 💔

Let’s break it down by age 👇

📊 Who’s Hurting the Most?
👶 Ages 18–29: 12% live with chronic pain
👩 Ages 30–44: 18% live with chronic pain
🧍‍♂️ Ages 45–64: 29% live with chronic pain
👴 Ages 65+: 36% live with chronic pain

That means pain becomes more common as we age — but it’s not inevitable and not untreatable. 🙅‍♂️

💡 At Bethesda Spine & Posture, we help patients discover the why behind their pain — not just mask it.
Our mission is to correct the root cause through:
✅ Postural correction & spinal alignment
✅ Gentle, customized chiropractic care
✅ Targeted rehab & movement restoration
✅ Non-surgical pain management strategies

🔥 Whether it’s back pain, neck stiffness, or that constant ache that just won’t go away — there’s hope and there’s help.

❤️ You don’t have to live with pain. Let’s rebuild your posture, mobility, and confidence — one spine at a time.

📍 Bethesda Spine & Posture
🌐 [bethesdaspineandposture.com]
📞 Call or message to schedule your consultation today!

11/11/2025

🦴 Who’s a Good Candidate for an Adult ScoliBrace®?
If you’re an adult living with scoliosis — or developing spinal curvature later in life — you may not need surgery to feel and function better 🙌

At Bethesda Spine & Posture, we use the ScoliBrace®, a fully custom 3D corrective brace, to help adults improve posture, reduce pain, and stabilize their curves 💪

💡 Best Candidates:
✅ Adults with idiopathic scoliosis (curves 20°–60° Cobb)
✅ Adults with degenerative scoliosis (postural imbalance or trunk shift)
✅ Adults with mild residual curves above or below a spinal fusion

🎯 Goals of Adult Bracing:
✔️ Reduce pain
✔️ Improve posture & function
✔️ Stabilize or gently correct curves
✔️ Boost confidence and quality of life

⚠️ Who May Not Be a Candidate:
❌ Very rigid curves
❌ Severe osteoporosis
❌ Those unable to tolerate brace wear

📸 Every brace is designed using precise 3D scans & X-ray analysis — because every spine is unique.

📍 Learn more or schedule your scoliosis assessment today at Bethesda Spine & Posture.
👉 [bethesdaspineandposture.com]

11/11/2025

🦴 What Is SOSORT?
Ever wonder who sets the global standards for non-surgical scoliosis care? 🌍

It’s called SOSORT — the Society on Scoliosis Orthopaedic and Rehabilitation Treatment.
They bring together doctors, physiotherapists, and orthotists worldwide to make sure scoliosis is treated safely, effectively, and without unnecessary surgery 🙌

💡 What They Stand For:
✅ Early detection & careful monitoring
✅ Evidence-based 3D bracing (like ScoliBrace®)
✅ Active posture-based rehab (like ScoliBalance® PT)
✅ A team approach that focuses on posture, mobility, and confidence — not just curve numbers

At Bethesda Spine & Posture, we proudly follow SOSORT guidelines to deliver world-class, non-surgical scoliosis care — right here in Maryland ❤️

📍 Learn more or schedule your scoliosis evaluation today!
👉 [bethesdaspineandposture.com]

11/03/2025

😣 Failed Back Surgery Syndrome (FBSS)

📚 Orhurhu, Chu & Gill – May 1, 2023

⸻

💥 What Is It?

FBSS is when back or leg pain continues or returns after spine surgery.
❌ It doesn’t mean the surgery was done wrong — just that the pain persists or worsens.

⸻

⚠️ Why Can Surgery “Fail”?
• ❌ Wrong pain source treated
• 🧬 Scar tissue around nerves
• 🔁 Disc herniation returns
• 🔩 Fusion didn’t heal (pseudarthrosis)
• 🏗️ Stress on nearby levels (Adjacent Segment Disease)
• 🧠 Mind-body factors — anxiety, stress, or opioid use

⸻

📊 How Common?
• Affects 10–40% of back surgery patients
• Fusion has a higher risk than simpler surgeries

⸻

🤕 Symptoms
• Ongoing back or leg pain ⚡
• Burning, numbness, weakness 🦵
• Pain with sitting, standing, or bending 🚫
• Trouble sleeping 😴, mood changes 😔

⸻

🔍 How It’s Diagnosed

🧠 History & exam • 🩻 X-ray/MRI/CT • 💉 Diagnostic injections

⸻

💊 Treatment Options

✅ Non-surgical first:
🧘 Chiropractic Biophysics, ScoliCare, PT, laser, injections, medications, stress reduction

⚡ Advanced:
💡 Spinal cord stimulator
🔩 Revision surgery (only if fixable issue)

⸻

🛑 Prevention

✅ Try conservative care first
🚭 Quit smoking
🏋️‍♂️ Maintain posture & core
🎯 Choose the right surgery for the right diagnosis

⸻

💡 Bottom Line

Back surgery isn’t always a cure.
Persistent pain is common — so careful diagnosis and conservative care should always come first.

11/02/2025

🏆 WHO’S THE REAL WORLD CHAMPION OF PAIN RELIEF? 🤔💥

Is it a…
🦴 Chiropractor
🏃‍♂️ Physical Therapist
💉 Pain Doctor
🪡 Acupuncturist
💆 Massage Therapist
🩺 Primary Care Doctor?

👉 Truth bomb: The REAL winner isn’t just one profession…

✅ It’s the one who:
✔️ Understands multiple disciplines
✔️ Finds the REAL cause of pain (not just the symptoms)
✔️ Uses treatments that correct dysfunction — not just cover it up
✔️ Is highly skilled + precise
✔️ Collaborates with other specialists to get you better faster 💯

🔥 The World Champion of Pain Relief =
The one who blends it ALL together!

⸻

💡 At Bethesda Spine & Posture, that’s exactly what we do:
🧠 Chiropractic +
🏋🏻‍♀️ Rehab/Movement +
💆 Muscle Therapy +
🪡 Neurological +
📏 Posture & Structural Correction

Because healing isn’t one-size-fits-all. It’s a TEAM SPORT. 🏈💪

📍 Bethesda Spine & Posture
📞 Call/Text: 301-656-2425
🌐 www.bethesdaspineandposture.com

10/31/2025

🩻 Why Some Adults with Scoliosis Hurt More Than Others

Recent research (Yetiş et al., J Orthop Surg Res, 2024) shows that adults with untreated scoliosis who have larger curves, reduced spinal mobility, greater trunk rotation, or feel unhappy with how their spine looks are more likely to experience stronger back pain.

At Bethesda Spine & Posture, we don’t just focus on curve reduction — we address posture, mobility, and self-image, helping our patients move and feel better from every angle.

📍 Bethesda | College Park
🔴 BethesdaSpineAndPosture.com

Bethesda Spine & Posture

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Monday	9am - 6pm
Tuesday	8:30am - 1pm
Wednesday	12pm - 5pm
Thursday	1pm - 6pm
Friday	8:30am - 12:30pm
Saturday	10am - 1pm