What are the opening hours?

Monday 9am - 6pm Tuesday 8:30am - 1pm Wednesday 12pm - 5pm Thursday 1pm - 6pm Friday 8:30am - 12:30pm Saturday 10am - 1pm

https://bethesdaspineandposture.com/

Bethesda Spine & Posture, 4733 Elm Street, Suite 300, Bethesda, MD (2026)

12/31/2025

Thank you all for a fantastic 2025 and for once again voting Bethesda Spine & Posture as Best of Bethesda 2026! 🕺

12/26/2025

🏆 WE ARE HONORED & GRATEFUL 🏆

Thank you to the Bethesda & DC-Metro community for once again selecting Bethesda Spine & Posture as
✨ Bethesda Magazine – 2026 Best of Bethesda: Chiropractor ✨

This recognition means everything to us. It reflects the trust you place in our team and our commitment to evidence-based posture correction, advanced spinal rehabilitation, and specialized scoliosis care for children, teens, and adults.

🙏 To our patients — thank you for choosing us
🙏 To our community — thank you for your continued support
🙏 To our team — thank you for your passion, precision, and heart

We don’t take this lightly. We’ll continue raising the bar for non-surgical spine care, posture correction, and scoliosis treatment throughout Bethesda and the DC metro.

From all of us at Bethesda Spine & Posture — THANK YOU ❤️

12/12/2025

🤖🏥 Can Bedside Robots Improve Patient Care? Here’s What the Research Shows 👇

A randomized pilot trial examined whether a socially assistive robot placed at the bedside could improve patient experience during hospitalization.

🧪 Study design
Patients were randomly assigned to:
➡️ Socially assistive robot + usual care
➡️ Usual care alone

They evaluated:
🗣️ Patient engagement
⭐ Perceived quality of care
😖 Pain
😌 Comfort
😟 Anxiety

📊 Key findings
❌ No significant improvement in overall engagement
❌ No major change in perceived care quality
✅ Modest but meaningful reduction in pain experience

💡 Why pain improved
Likely mechanisms include:
🧠 Distraction from symptoms
🤝 Reassurance and social presence
👀 Feeling observed and supported

🩺 Clinical takeaway
Social robots may help reduce discomfort, but they cannot replace:
❤️ Human empathy
🧠 Clinical reasoning
👩‍⚕️👨‍⚕️ Clinician–patient relationships

🚀 Why this matters
Best suited for targeted, supportive roles—not replacements for care teams.

📚 Study cited
Mlakar I, Smrke U, Šafran V, Roj IR, Ilijevec B, Horvat S, Flis V, Plohl N.
“A randomized pilot study evaluating socially assistive robot effects on patient engagement and care quality.”

👍 Like & 🔁 share if this helped you understand where AI fits in healthcare.

12/10/2025

🔥 NEW RESEARCH DROP! 🔥
✨ Adult scoliosis isn’t just about curves — it’s about CONFIDENCE, self-image, and daily life. ✨

📊 High-quality studies show 60–70% of adults with scoliosis report meaningful appearance concerns — and these concerns can shape self-esteem, social confidence, and even treatment decisions.
Here’s what the data says 👇

🧪 Cited Research Highlights:
• 📝 Adult Spinal Deformity Standard Outcome Set (Spine Deform, 2021) — Appearance + self-image are core patient-reported outcomes.
• 💭 Body Appearance & QoL in Adults (Spine, 2012) — Appearance dissatisfaction is one of the strongest predictors of overall quality of life.
• 📐 SRS-22r Validation in Adults (Neurospine, 2022) — The Self-Image domain is consistently impaired in adult scoliosis.
• 🪞 Body Image Disturbance Study (J Bone Joint, 2023) — Validated that adults frequently experience measurable body-image distortion.
• 🍽️ Disordered Eating & Body Image (Clin Spine Surg, 2023) — Appearance concerns can influence eating patterns in younger women with scoliosis.
• 💙 Self-Image & Mental Health (Scol Spine Dis, 2017) — Lower self-image scores strongly correlate with anxiety, depression, & social withdrawal.

✨ PRACTICAL TAKEAWAYS
👉 Appearance concerns are normal — and deserve to be addressed, not minimized
👉 Improving posture, alignment, and curve management often boosts confidence AND function
👉 Clinicians should screen for self-image distress & include it in treatment planning
👉 Patients benefit from multidisciplinary support: posture correction, bracing, PT, and mindset guidance

💬 If this opened your eyes or could help someone you know,
❤️ LIKE — SHARE — SAVE ❤️
Let’s spread awareness and reduce the stigma around adult scoliosis.

12/10/2025

🔥 SHOCKING STAT: Most Americans Don’t Know Chiropractors Are Doctors! 😱💥

A national Gallup–Palmer survey found:

📊 Only 29% of Americans know chiropractors are licensed doctoral-level practitioners 🧑‍🏫🎓
🤷‍♂️ 50% think chiropractors are “not medical doctors but somewhat similar” 🙃
❓ 21% are unsure or totally misinformed about chiropractic training 😬

Here’s the truth 👇

➡️ Doctors of Chiropractic complete 4,200+ hours of education
➡️ Trained in diagnosis, radiology, biomechanics, neuromusculoskeletal care
➡️ Licensed in all 50 states as portal-of-entry healthcare practitioners
➡️ Specialists in spinal health, posture correction, and conservative care 🦴💪

At Bethesda Spine & Posture, our mission is simple:
❤️ Educate. Empower. Elevate your health.

If this surprised you… you’re not alone!
💬 Drop a comment ⬇️
👍 Like & share to spread the truth
📍 Bethesda Spine & Posture

12/10/2025

🔥 NEW STUDY: Kyphosis Predicts Loss of Independence & Even Mortality 😳📉
Why posture is a REAL vital sign — not just a cosmetic issue.

A major Japanese cohort study — The LOHAS Study (Hijikata et al., Locomotive Syndrome & Health Outcomes in Aizu Cohort Study) — followed thousands of older adults to answer one big question:

👉 Does forward-bent posture (kyphosis) predict worse aging outcomes?

The answer: YES. Big time. 🚨

🔎 What the Researchers Found

👵👴 Adults with kyphotic posture had a MUCH higher risk of:
• 🧓 Losing independence
• 🚶‍♂️ Trouble with mobility & daily activities
• 🔥 Increased frailty progression
• ⚰️ Higher mortality during follow-up

And this held true even after adjusting for age, BMI, lifestyle, pain, and health conditions. 😱

💥 Why It Matters

Kyphosis isn’t “just bad posture.”
It’s a marker of accelerated biological aging:
• 🫁 Reduced lung capacity
• ⚖️ Poor balance → higher fall risk
• 🧠 Lower physical resilience
• 🏃 Less movement → faster decline

💡 Takeaway

Posture = Longevity.
Correcting kyphosis early may help protect:
✔️ Independence
✔️ Mobility
✔️ Quality of life
✔️ Long-term health & survival

🏥 Bethesda Spine & Posture

We use CBP® structural correction, spinal remodeling, strength rehab, and bracing (ScoliBrace® / KyphoBrace®) to restore healthy alignment — because…

❤️ Fix the structure → Protect the future.

12/10/2025

🔥 NEW 13-Year Study: Your Flexibility Predicts How Long You Live! 🔥
💪🦴🧬

A massive 13-year study of 3,139 adults (ages 46–65) just uncovered something HUGE:

🧪 Using the Flexitest, researchers found that low joint mobility = higher risk of dying early.
➡️ Men: ~1.9× higher mortality
➡️ Women: ~4.8× higher mortality
…even after adjusting for age, BMI, physical activity, and health conditions. 😳

💡 Why it matters:
Flexibility isn’t just about touching your toes — it’s a biomarker of biological age, spinal health, tissue quality, and overall resilience.
Stiffness = inflammation, limited circulation, altered posture… all adding up over decades. 🕰️

📏 What the Flexindex measures:
✔ Mobility across multiple joints
✔ Symmetry and range
✔ How well your body actually moves in real life
It’s a simple test with powerful predictive value. 🔍✨

🏥 How clinics protect your longevity:
At places like Bethesda Spine & Posture, mobility-focused strategies include:
➡️ Spinal & pelvic alignment work
➡️ Mobility-specific rehab + CBP protocols
➡️ Daily micro-mobility routines you can do anywhere
➡️ Posture correction to reduce long-term stiffness and degeneration 💥

🌟 Key takeaway:
Flexible body = flexible biology.
Keep your joints moving and your spine mobile to protect your longevity. 🚀💙

If this helped, please like 👍, share 🔄, and save 💾 this post!

12/10/2025

🔥 NEW 2024 Meta-Analysis: Your Total Daily Movement Matters More Than Intense Workouts 🏃‍♂️🧽🧹💪

Just dropped: The 2024 harmonized meta-analysis by Tarp, Dalene & Fagerland breaks down what truly protects you from early death — and it’s not what most people think. 👀

Here’s your clear, 1-minute breakdown ⬇️

🟢 1️⃣ Volume > Intensity
You don’t need brutal workouts.
You need more total movement: walking 🚶‍♀️ cleaning 🧼 cooking 🍳 gardening 🌱 light chores ✔️

🟡 2️⃣ Every movement minute counts
Replacing sitting with light activity drops mortality risk in a dose-dependent way 📉
Even 5–10 minutes per hour boosts longevity ❤️

🟠 3️⃣ Perfect for older or injured patients
Can’t run? Bad knees? Back issues?
No problem — light movement still extends life.
YES: standing breaks, posture walks, gentle mobility 🙆
YES: spine-safe activities that keep you moving without stress

🔴 4️⃣ Movement = Medicine
This meta-analysis reinforces what we teach at Bethesda Spine & Posture:
Simple daily movement reduces inflammation, supports discs, boosts spinal health, and helps you live longer 🧬🕊️

⭐ Bottom line:
You don’t need intensity. You need consistency.
Move more → sit less → live longer.

If this helped you, tap ❤️ and share to spread the message! 🙌

12/10/2025

🔥 New Study: Inflammation — Not “Wear-and-Tear” — Can Rot Your Discs From the Inside 😳🧬

A 2024 Science Advances paper by Burt et al. just changed the game:

🧨 Chronic NF-κB activation inside the disc
➡️ attracts macrophages (immune cells) 👮‍♂️
➡️ triggers rapid disc degeneration 💥
➡️ proves discs can “rot” from the inside-out due to inflammation, not just aging 😬

But here’s the wild part 👇

📉 Abnormal posture — forward head posture, flat or reversed curves, pelvic tilt
➡️ increases mechanical stress
➡️ upregulates NF-κB
➡️ accelerates inflammation + disc aging 🧨🔥

That means posture correction isn’t cosmetic — it’s biochemical, structural, and protective:

🔴 CBP spinal traction
⚪ Mirror-image rehab
⚫ Curve restoration
➡️ can help reduce inflammatory loading, slow degeneration, and cut chronic back pain risk. 🙌

💡 Pain → Posture → Inflammation
Understand this chain, and you understand modern spine health.

If this opened your eyes 👀, tap ❤️ and share to help others protect their spine!

12/10/2025

🔥 MEDS WE THOUGHT WERE SAFE… UNTIL THE DATA SAID OTHERWISE 😳💊
(3-minute Myth → Evidence breakdown!)

🚨 New research shows several “routine” medications come with real, measurable risks — especially with long-term use. Here’s your fast, evidence-backed rundown ⬇️

😬 Montelukast (Singulair)

🧠➡️ Linked to neuropsychiatric symptoms in adults & kids
⚠️ FDA Boxed Warning (2020) for mood changes, nightmares, agitation, suicidal ideation

💥 Fluoroquinolones (Cipro, Levaquin)

💣 Associated with aortic aneurysm/dissection (Pasternak BMJ 2018)
🦵 Tendon ruptures, neuropathy, CNS effects
📉 FDA strengthened warnings again in 2022

🤯 Semaglutide (Ozempic/Wegovy)

🤢 Severe GI effects, gastroparesis concerns
💪 Sarcopenia signal in rapid weight-loss populations
😮‍💨 Case reports of aspiration during anesthesia
📊 NEJM STEP trials (Wilding 2022) + JAMA (Kohan 2023) highlight key risks

⚡ BONUS “NOT-SO-HARMLESS” MEDS

🧬 Methotrexate – liver & marrow toxicity monitoring required
💤 Gabapentin – sedation, balance issues, misuse potential
🧒 SSRIs in youth – increased suicidal-thought risk (black-box warning)
😖 Acetaminophen – chronic use linked to hepatic & cardiovascular concerns

🎥 Full citations included inside the video!

If this opened your eyes, like 👍, share 🔁, and save 💾 to spread the facts and protect others.

🔍 Selected references: Schumock JAMA Netw Open 2022; FDA Boxed Warning 2020; Pasternak BMJ 2018; Daneman JAMA Surg 2019; FDA fluoroquinolone update 2022; Kohan JAMA 2023; Wilding NEJM 2022

#️⃣

12/09/2025

🔥 When Osteoporosis Meds Become Medically Necessary 🔥
💀➡️🦴➡️💪

This short video breaks down the peer-reviewed evidence 📚 showing EXACTLY when strong osteoporosis medications aren’t optional — they’re critical to prevent disability.

🧪 Key Trials Covered:
📌 FRAME (romosozumab)
📌 ARCH (romosozumab → alendronate)
📌 ACTIVE (abaloparatide)
📌 ACTIVE-Extend
📌 VERO (teriparatide vs. risedronate)
📌 PREVAIL & other long-term follow-ups

🩻 When meds become necessary (not optional):
⚠️ T-score extremely low (osteoporosis in the severe range)
⚠️ Prior vertebral fractures — especially multiple
⚠️ Adults 65–80+ with rapid bone loss
⚠️ Very high 10-yr fracture risk (hip & major osteoporotic)
⚠️ Progressive height loss or new compression fractures

🚀 Why timing matters:
Studies show that anabolic meds → antiresorptives (e.g., teriparatide/abaloparatide/romosozumab → denosumab or alendronate) give:
💥 Faster BMD gains
💥 50–73% fewer vertebral fractures
💥 Significant hip-fracture protection
💥 Less disability + preserved independence

👨‍⚕️ Perfect for clinicians, caregivers, and anyone fighting bone loss.

👍 If this helps you cut through the confusion, like + share!

12/09/2025

✨ MYTH vs. EVIDENCE — In 3 Minutes! ✨
🤯 What do people really know about medical research?
📉 Why does misinformation spread so fast?
📲 And why do some corrections work while others totally fail?

Here’s your 2023–2025 deep-dive — lightning fast ⚡ and evidence-based 🔍:

🧠 8 Key Studies (2023–2025) Reveal:
📺 Short-video platforms shape people’s beliefs more than they realize
📊 Algorithms amplify simple myths more than complex truths
🎯 Low digital-health literacy = higher belief in misinformation
❌ People regret health decisions made after seeing misleading content
🔁 Repeated exposure makes false claims feel “true” (illusory truth effect)
💬 Some correction styles reduce belief — others make people double down
👥 Peer-to-peer sharing spreads misinformation faster than official sources
🏛️ Policy-level interventions + platform design tweaks can actually slow the spread

💡 Perfect for:
Health communicators 👩‍⚕️👨‍⚕️
Policy makers 🏛️
Researchers 📚
Curious viewers 🤓✨

If this helped you cut through the noise, smash that LIKE 👍, drop a COMMENT 💬, and SHARE 📤 to help others stay informed!

Bethesda Spine & Posture

12/31/2025

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Monday	9am - 6pm
Tuesday	8:30am - 1pm
Wednesday	12pm - 5pm
Thursday	1pm - 6pm
Friday	8:30am - 12:30pm
Saturday	10am - 1pm