The Salty Turnip

The Salty Turnip We help families create better rhythms by giving them the tools to make better food choices through planning, shopping, prepping cooking and eating habits.

We offer services such as 1:1 Private and Group Coaching, Classes and Workshop Series.

Encouragement! This rings true and so is the opposite! In my house, we limit cakes and sweets for special occasions and ...
06/10/2022

Encouragement!

This rings true and so is the opposite! In my house, we limit cakes and sweets for special occasions and usually do a sweet thing once a week for our day off (Sabbath Rest!!) We had birthdays and celebrations last week. We had two cakes in our fridge, and inevitably, every night until that cake was gone, I found a small reason to have another piece!

On the other hand, if there is a head of kale lingering in the fridge, you really should put that in a meal plan or it may wilt on you.

Meal planning is simply planning what you are going to eat. It can be as simple as opening up the fridge in the morning ...
06/09/2022

Meal planning is simply planning what you are going to eat. It can be as simple as opening up the fridge in the morning and say, "looks like chicken with broccoli over sweet potato night" or a google calendar with the month laid out.

I love to help people find their groove for meal planning.
The first step in my process, where are you currently?

It is self assessment! What is working? What is not working. Anything confusing or frustrating?

If this sounds like it could help you, join me for my Meal Planning Workshop (even for those who hate to cook!)

https://form.jotform.com/221195675793165

Address

6701 Democracy Boulevard Suite 300
Bethesda, MD
20817

Opening Hours

Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm
Saturday 10am - 3pm

Alerts

Be the first to know and let us send you an email when The Salty Turnip posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Salty Turnip:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram