Nesfield Performance Foundation

Nesfield Performance Foundation Our mission is to empower communities to live healthier lives and to perform at their optimal level t

Small Habit. Big Impact. 💧 — Week 3This week we’re talking about one simple way to support your hydration that often get...
11/18/2025

Small Habit. Big Impact. 💧 — Week 3
This week we’re talking about one simple way to support your hydration that often gets overlooked:
you can eat your water too.

Water-rich foods like fruits and vegetables can help keep you refreshed, support digestion, and make staying hydrated easier throughout the day — especially when you’re busy or not drinking as much as you’d like.

Try adding a serving of fresh produce to one meal or snack this week.
A small habit that makes a big impact on how you feel, focus, and perform.

Hydration isn’t just what you drink — it’s what you eat too. 💧

Metro Move Fest was all fun, movement, and community — and we’re bringing it back in Spring 2026. ✨Here’s a snapshot of ...
11/18/2025

Metro Move Fest was all fun, movement, and community — and we’re bringing it back in Spring 2026. ✨
Here’s a snapshot of the moments that made it special.

💧 Small Habit, Big Impact is here! 🙌For the next 6 months, we’ll be spotlighting one healthy habit each month to help ou...
11/04/2025

💧 Small Habit, Big Impact is here! 🙌
For the next 6 months, we’ll be spotlighting one healthy habit each month to help our community move, feel, and live better.

Kicking things off with Week 1: Hydration! 💦
We’ve got easy tips and tricks coming your way to help you stay refreshed and energized all day long.

04/07/2025

Having FUN is a great way to incorporate fitness into your and your kids’ lives.

With Sumo Bubble Ball wrestling, a model car race & speed sprint, tug of war, and more, Metro Move Fest on May 18 at BCC High School will be fun for the whole family, as well as support nonprofits in the community.

Register today www.MetroMoveFest.com



Nesfield Performance Foundation

NPF Thanksgiving Push-Up Challenge held on Black Friday. Congratulations to Sima Tessema for securing the top spot and e...
11/28/2023

NPF Thanksgiving Push-Up Challenge held on Black Friday. Congratulations to Sima Tessema for securing the top spot and earning a well-deserved 60-minute massage from Nesfield Performance!
 We also want to extend our appreciation to our other winners:
* Second Place: Brendan Hanrahan, who won a 1-month programming or nutritional coaching package from
* Biggest Donor: Dan Kraus, who will enjoy a 1-week membership at .
 
A heartfelt thank you to everyone who participated and contributed to the success of this event. Your enthusiasm and support are truly appreciated. We're already looking forward to making this an annual tradition, so consider this your early invitation to start preparing for next Thanksgiving's push-up challenge!



















Week 3 of the Push Up Challenge is here! 🏋️‍♂️ How's your progress coming along? Check out Nesfield Performance Weekly P...
10/18/2023

Week 3 of the Push Up Challenge is here! 🏋️‍♂️ How's your progress coming along? Check out Nesfield Performance Weekly Push Up Challenge for the week. Let's dive into the push up goals for this week. And hey, if you're just starting now, feel free to adapt the numbers and aim for 25 fewer reps if that suits your level of fitness.💪👏

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