Heller Psychology Group

Heller Psychology Group Heller Psychology Group is a boutique private practice in Bethesda, Maryland. He's been doing these boot camps for twelve years.

Heller Psychology Group (HPG) offers psychotherapy, ADHD & Executive Functioning Coaching, and evaluation/testing services for children, adolescents, and adults. HPG is somewhat unique in that Dr. Heller provides combined psychotherapy/ADHD & EF coaching services to help kids, teens, and adults with time management and organizational skills while addressing anxiety, low self-esteem, poor motivation, and other challenges that can interfere with daily functioning. HPG is also the home of Dr. Heller's Executive Functioning Boot Camp, which is a specialized two hour virtual intensive 1:1 session where he helps kids, teens, and adults to collaboratively develop a comprehensive plan for everything related to executive functioning (i.e., tracking homework/work tasks, chores, planning out tasks, keeping room organized and much more). Chronic illness support is another specialty of the practice, with Hope Heller, LCSW-C using her years of experience working with rare disorders to help clients and their families cope effectively and find their new normal. All services are available virtually in Maryland, D.C., Virginia, and PSYPACT participating states (which include Florida, Texas, Pennsylvania, New Jersey, Michigan, Illinois, Minnesota, Arizona, and most other states). Please check out our website for additional information about the wide variety of services that we offer. Disclaimer: This page, its content (including any information or referrals provided by users) is for informational purposes only and is not intended to replace or substitute for any professional financial, medical, legal, therapeutic or other advice. The owner(s) of this webpage and/or website make no representations or warranties and expressly disclaim any and all liability concerning any treatment or action by any person following the information or referrals offered or provided within or through this webpage and/or website. If you have specific concerns or a situation in which you require professional or medical advice, you should consult with an appropriately trained and qualified specialist one on one. IMPORTANT: Call 911 or your local emergency provider if you feel like harming yourself or someone else.

11/13/2025

🤯 Feeling Overwhelmed? Use the 3-Step Pause!

It happens to everyone. That moment when you feel the weight of a million tasks. Instead of panicking, use this 3-step strategy (as seen in the video) to regain control immediately:

STOP & BREATHE: Pause whatever you’re doing. Take a slow, deep breath in, and let it out. This physically calms your nervous system.

IDENTIFY THE PRIORITY: Ask yourself: “What is the single most important thing I need to handle right now?”

FAST PLAN & GO: Make a quick, small plan for that one essential task, and start tackling it. Momentum is your friend!

This simple technique shifts you from overwhelm to action, helping you stay focused and productive. 🚀

➡️ Follow for more quick, effective mental wellness strategies and actionable tips!


Hope Heller, LCSW-C brings over 15 years of dedicated experience to help adults navigate life’s most complex challenges....
11/13/2025

Hope Heller, LCSW-C brings over 15 years of dedicated experience to help adults navigate life’s most complex challenges. She specializes in:

✨ Chronic Illness ✨ Anxiety ✨ Life Transitions

Hope is deeply passionate about helping those impacted by chronic illnesses find their “new normal.” She also helps people better manage anxiety and thrive with life transitions.

Hope is here to help and support you. She is licensed to see clients in Maryland, D.C., Virginia, and Florida.

Tap the link in our bio (or the one in the comments) to book a 10-minute new client call or an initial appointment with Hope today! đź“ž

11/13/2025

11/13/2025
🧠 Master Your Mind: Executive Functioning Bootcamps Are Here! Now in their 12th year. Do you struggle with time manageme...
11/12/2025

🧠 Master Your Mind: Executive Functioning Bootcamps Are Here! Now in their 12th year.

Do you struggle with time management, organization, or initiating tasks? Whether you’re an adult trying to keep up with work demands or a student navigating school assignments, executive functioning skills are essential for success and peace of mind.

At Heller Psychology Group, .d, , and the HPG team offer specialized bootcamps to strengthen these vital abilities for all ages:

For Adults: Learn strategies to reduce distractions, prioritize tasks, and implement structure for lasting productivity at work and home.

For Kids & Teens: Develop crucial study skills, master organization, and gain independence in managing homework and long-term assignments.

Stop feeling overwhelmed and start taking control.

Ready to transform your effectiveness and build confidence? Learn more about our private Executive Functioning Bootcamp options and register today! 👇

đź”— Link in bio to sign up!

11/12/2025

⚡️ Boost Your Energy and Productivity! 🚀
Stuck at your desk? Did you know that staying active during your workday is a game-changer for your energy and focus? You don’t need a gym break to make a big difference!

Here are 3 simple ways to keep moving:

Hourly Movement: Take short, intentional breaks every hour to stretch or walk around for a few minutes.

Stand Up: Incorporate simple movements like standing while on calls (bonus points for using a balance board like in the video!).

Desk Exercises: Try simple desk stretches or exercises you can do right from your chair.

Make movement a non-negotiable part of your routine and watch your productivity soar! ✨

11/10/2025

✨ You can’t pour from an empty cup! ✨

Parenting is demanding, so remember that self-care is essential, not selfish. Take a moment for yourself—whether it’s a walk, a book, or just a few deep breaths. Prioritize your well-being to be the best parent you can be! ❤️

11/10/2025

5 to 9 AM and 5 to 9 PM social media videos of people displaying their routines during this time with a 9 to 5 job are a current trend on social media. In this reel, .d , a psychologist who helps people improve their morning and evening routines, shares a few thoughts on these videos. Specifically, they can get you to think about your own routine and look at the basic things you likely need or want to include: waking up, working out, eating meals, getting ready for work/the next day, meditation, etc. These videos show how the morning routine and evening routine connect up and that some things can be done during either time period. Most importantly, taking a step back to examine what is working about your morning and evening routines and what is not can help you to make adjustments to have better routines. What is ONE small change you can make to your daily routine this week to boost your efficiency or reduce stress? Share it in the comments! 👇

Is it time for an academic check-in? 🍎🗓️The newness of the school year has worn off, and now that we’re a quarter of the...
11/10/2025

Is it time for an academic check-in? 🍎🗓️

The newness of the school year has worn off, and now that we’re a quarter of the way through, it’s the perfect time to evaluate what’s working and what’s not for your student!
d shares practical parenting strategies to help you and your child or teen check in on:

âś… Assignment tracking (Beyond just checking the portal!) âś… Homework completion âś… Time management & organization

Working together is key! Click the link in bio to read the full blog post and get tips on how to collaborate with your child to make necessary adjustments for a successful quarter.

11/07/2025

ADHD Assist: A simple AI tool to help you plan out tasks. Watch the whole video for a direct demonstration of how the program works. It’s pretty simple. Add in your tasks or upload a spreadsheet or document, answer questions as needed, and get a plan. Not only that, the program, designed by an ADHD expert, teaches you how to plan more effectively so you can use these skills on your own down the line. https://adhdassist.calstudio.com/ Try it out for free and if you like it, subscribe to one of the monthly options for 1.99 to 5.99.

11/07/2025

Happy Friday! Enjoy the weekend!

Address

6320 Democracy Boulevard
Bethesda, MD
20817

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm

Telephone

+13013852610

Website

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Our Story

The Heller Psychology Group is a small private practice founded by Carey Heller, Psy.D. and Hope Heller, LCSW-C. The practice offers telehealth and in person (excluding during the #Covid-19 pandemic) therapy, ADHD/Executive Functioning Coaching, and evaluation/testing services for children, adolescents, and adults. Dr. Carey Heller’s treatment specializations include: ADHD, executive functioning, learning disabilities, and related anxiety as well as life transition issues.

As a clinical psychologist, Dr. Heller provides ADHD/executive functioning coaching within the context of individual treatment. His mental health background and ability to address co-morbid anxiety, stress, and other items that impact functioning along with executive function deficits set him apart from many other professionals who conduct coaching services. Furthermore, Dr. Heller's ability to look at time management, organizational, and study skills from a psychological perspective (i.e., understanding brain functioning, memory, motivation) enhances his ability to help individuals improve their overall functioning.

Dr. Heller’s evaluation/testing specializations include: ADHD, learning disabilities, mood, and behavioral disorders.

Hope Heller’s treatment specializations include life transitions, with a focus on aging, as well as chronic and terminal illness. Please check out our website for additional information about the wide variety of services that we offer. Disclaimer: This page, its content (including any information or referrals provided by users) is for informational purposes only and is not intended to replace or substitute for any professional financial, medical, legal, therapeutic or other advice. The owner(s) of this webpage and/or website make no representations or warranties and expressly disclaim any and all liability concerning any treatment or action by any person following the information or referrals offered or provided within or through this webpage and/or website. If you have specific concerns or a situation in which you require professional or medical advice, you should consult with an appropriately trained and qualified specialist one on one. IMPORTANT: Call 911 or your local emergency provider if you feel like harming yourself or someone else.