Dr Ann Turner

I help teens, adults, couples and families with various personal, work and sexual problems. annturner.com

12/03/2025

I had such a fun time at the “Making Space to Receive” event last night!

🧘‍♀️First, we started the started the evening with some gentle yoga

🎤Then, I was one of the guest speakers on the salon session where we talked about why women are condition to receive & figuring out what YOU want!

✋🏼🔊👅👀👃Finally, we ended the night participating in five sensory experiences - a hand massage, sound bowl, taste panel, eye contact circle, and scent station!

The evening was filled with humorous conversations, great connections, and some much deserved relaxation!

Thank you again for having me, and I hope to see some of you ladies at one of their events next year💌
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11/21/2025

Bethesda office pics

10/30/2025

A little behind the scenes from the “Not Your Mother’s Midlife” event this past Monday!💗🧡

As one of the event sponsors, swipe to see what goodies I brought for all the attendees & the prize I decided to giveaway👀

Thank you again to & for hosting such an informative, fun, and empowering evening for women in midlife!
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10/02/2025

Thank you Dr. Pamela Brewer for having me on your M.E.S.H (mental, emotional, social, health) podcast!🧡

We had a lovely time chatting about Living Apart Together relationships—people who are in committed relationship and choose to live apart. The interview talks about how LAT couples can keep connection while maintaining that space. This topic primarily applies to couples living apart together or in long distance relationships. I also reference a book about Living Apart Together relationships entitled “LATitude-How You Can Make a Live Apart Together Relationship Work”by Vicki Larson. The podcast has lessons every couple can benefit from!

➡️The episode will air live October 1st at 11 AM on Dr. Pamela Brewer’s page (facebook.com/meshwithdrpamelabrewer/)

You can also find the episode on these platforms:
🔗www.meshwithdrpamelabrewer.com
🎥https://www.youtube.com/
🎧https://podcasts.apple.com/ca/podcast/m-e-s-h/id1836514353
🟦facebook.com/meshwithdrpamelabrewer/

I hope you give our episode a listen, and please let me know what you think in the comments below!⬇️
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10/01/2025

Thank you Dr. Pamela Brewer for having me on your M.E.S.H (mental, emotional, social, health) podcast!🧡

We had a lovely time chatting about Living Apart Together relationships—people who are in committed relationship and choose to live apart. The interview talks about how LAT couples can keep connection while maintaining that space. This topic primarily applies to couples living apart together or in long distance relationships. I also reference a book about Living Apart Together relationships entitled “LATitude-How You Can Make a Live Apart Together Relationship Work”by Vicki Larson. The podcast has lessons every couple can benefit from!

➡️The episode will air live TODAY, October 1st at 11 AM on Dr. Pamela Brewer’s page (facebook.com/meshwithdrpamelabrewer/)

After Friday, you can find the episode on these platforms:
🔗www.meshwithdrpamelabrewer.com
🎥https://www.youtube.com/
🎧https://podcasts.apple.com/ca/podcast/m-e-s-h/id1836514353
🟦facebook.com/meshwithdrpamelabrewer/

I hope you give our episode a listen, and please let me know what you think in the comments below!⬇️
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09/29/2025

📍Seattle, Bainbridge Island, & Whidbey Island

Just some highlights from my recent trip to the Pacific Northwest! This trip consisted of some solo travel, meeting up with old friends, and an amazing yoga retreat!✈️👥🧘🏼‍♀️
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09/08/2025

Here is my little August break recap!☀️

As many of you know, I always take off the month of August from work to relax, recharge, and refresh. This break allows me to spend more time with my family when their schedules are a bit calmer, do more fun activities that bring me a lot of joy (reading, writing, kayaking biking), and it helps me return as a better therapist come September.

Although this August I didn’t spend as much time lounging around as usual, it was filled with so many highlights & great memories.

👯‍♀️Quality time with my 2 adult daughters
🌊Time in Annapolis-my happy place!
🇵🇹Helping my daughter move to Portugal

Let me know in the comments what your August looked like!⬇️💛
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09/02/2025

Thank you to & for featuring me in this article about Mel Robbins’ “The Let Them Theory”. 💚✨ And a special thank you to , and for the shout out about the midlife women’s book group.

This quick read discusses “The Let Them Theory” Book and how the theory became so popular so fast.

➡️I talk about how you can use “Let Them” in many areas of your life, from managing differing political beliefs to being a mom to young adults.

Please go show this article some love, and let me know how you apply “Let Them” to your life in the comments below!

🔗https://wapo.st/47W5h5g
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08/26/2025

Here are 5 ideas to help you set better boundaries & reclaim your relationship to your phone✨

🪜Set goals with action steps
📖Participate in “no-phone” hobbies
🏠Leave your phone at home
🛑Set screen time limits
📵Create “phone-free” spaces

I hope you found this post helpful, and comment below which one of these tips you’re going to start implementing today!💙⬇️
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08/19/2025

I’m prioritizing managing my screen time & using my phone less this August, so here are 3 books I’ve read that have helped me on this journey!✨

📕Dopamine Nations: Finding Balance in the Age of Indulgence by Dr. Anna Lembke
📙The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by
📘How to Break Up With Your Phone by

I hope you check out these books, and let me know which one you’re reading in the comments below!💌⬇️
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08/12/2025

Want to be more productive & build good habits?✨Here are five ideas for habits to pair together:

☕️✏️Morning Coffee + Meditation/Mindfulness/Journaling
💼🚲Commuting to Work + Exercise
📺🧘🏼‍♀️Watching TV + Stretching
🧺🎧Doing Laundry + Listening to a Podcast
👟👥Walking + Meeting with Colleagues

If you want to learn more about how to form and maintain habits, check out James Clear’s book Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Let me know in the comments two habits you’re pairing together!💙⬇️
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07/22/2025

📸Some photos from when I attended the FDA Expert Panel on Menopause and Hormone Replacement Therapy (HRT) for Women last week.

The 12 member expert panel consisted of endocrinologists, ob/gyns, urologists, and surgeons, mostly presenting evidence to support the removal of black box warnings on hormone therapy treatment for menopausal women, with the ultimate goal of reducing barriers for women to receive this impactful treatment.

Let’s keep pushing for a greater understanding of & access to Hormone Replacement Therapy (HRT) for Menopausal Women, and I encourage you leave any questions you may have about HRT in the comments below!

⏯️Here’s a like to view the recording of the expert panel: https://www.youtube.com/live/_2ZRlOivC5M?si=T1pnwR8KIOQP37_8
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Address

6931 Arlington Road #304
Bethesda, MD
20814

Telephone

+13019222345

Website

http://annturner.com/

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