Dr. Bryce Appelbaum

Dr. Bryce Appelbaum Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Bryce Appelbaum, Optometrist, .

12/29/2025

Your eyes were never built for this world.

They were designed to move, explore, and adapt.
They were not designed stare at glowing screens 12 inches from your face all day.

Modern life broke our vision… but the good news is, you can retrain it. Your brain can adapt, rebuild, and restore clarity, it just needs the right input.

Comment WORLD and I’ll send you my FREE guide with daily habits to help your eyes and brain work better together.

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Disclaimer: This content is for educational purposes only; not medical advice. Please consult a qualified professional for personal care and before you make any health decisions.

12/26/2025

What if your vision could tell you more about your brain than any part of your body? 🤯😳

Over half of your brain is devoted to vision so when your eyes feel tired, you get headaches behind them, or your focus fades, that’s not just an “eye problem.”

It’s your brain asking for help.

When your visual system is overloaded, your brain works overtime just to keep things clear, which can show up as fatigue, anxiety, or brain fog.

The good news? Your brain is trainable.
Your vision is trainable.
That’s neuroplasticity.

When you retrain how your eyes and brain work together, you don’t just see better - you think and feel better too.

👉 Comment BRAIN and I’ll send you the quiz to see how your visual system’s really performing. 🧠

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Disclaimer: This content is for educational purposes only; not medical advice. Please consult a qualified professional for personal care and before you make any health decisions.

Your eyes might be working harder than you are this holiday season. 👀Between screen time, bright lights, and late nights...
12/23/2025

Your eyes might be working harder than you are this holiday season. 👀

Between screen time, bright lights, and late nights, your visual system could use a reset too.

☀️ Get real sunlight in the morning.
📱 Follow the 20–20–20 rule.
💧 Stay hydrated.
🎁 Give your eyes distance- not just downtime.

They’ve worked hard all year, help them rest.

Comment HOLIDAY and I’ll send you my free eye-reset guide to start the new year clear-minded and clear-sighted.

12/21/2025

You can actually eat your way to better vision. 👁️
The right foods don’t just support your eyes.
They fuel your brain too.

Omega-3s for moisture and focus.
Leafy greens for antioxidants.
Colorful fruits and veggies for protection against screen stress.

👉 Want to pair nourishing your brain with vision habits that actually work?

👇 Comment FOODS and I’ll send you my FREE vision guide to you.

12/18/2025

You’ve probably been told blue light glasses are the fix for screen fatigue. But they’re not.

Most screen fatigue isn’t from blue light, it’s from near-point stress: staring too close, too long, with too little movement.

The fix is in your habits, not your lenses.

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Disclaimer: This content is for educational purposes only; not medical advice. Please consult a qualified professional for personal care and before you make any health decisions.

If your eyes feel tired, dry, or blurry after a day on screens- eye drops aren’t fixing the real problem. 👁️They might h...
12/17/2025

If your eyes feel tired, dry, or blurry after a day on screens- eye drops aren’t fixing the real problem. 👁️

They might help for a few minutes, but they don’t stop the strain that’s building behind your eyes.

Because the truth is, tired eyes are usually a brain problem, not just an eye one.

In this new YouTube video, I break down what’s actually happening behind screen fatigue and the three simple habits that can reset your eyes naturally (no drops required).

Comment DROP and I’ll send you the video link. 🎥

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Disclaimer: This content is for educational purposes only; not medical advice. Please consult a qualified professional for personal care and before you make any health decisions.

Most people don’t realize your vision can be trained just like a muscle.These results from the ScreenFit™ Challenge are ...
12/16/2025

Most people don’t realize your vision can be trained just like a muscle.

These results from the ScreenFit™ Challenge are proof. Sharper focus. Less strain. More energy.

You don’t need new glasses... you need a stronger eye–brain connection.

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Disclaimer: This content is for educational purposes only; not medical advice. Please consult a qualified professional for personal care and before you make any health decisions.

12/14/2025

If you wear blue light glasses for eye strain, you’re probably not fixing the real problem.

Blue light isn’t what’s making your eyes tired. It’s the constant near focus that locks up your visual system and drains your brain.

They can help at night for sleep, but during the day? They’re not the solution.

Comment THIS and I’ll send you a FREE Vision Quiz that can help explain what’s really going on with your eyes.

If your eyes burn by 3pm, your focus fades before lunch, or your head’s pounding by the end of the day, it’s not “just p...
12/11/2025

If your eyes burn by 3pm, your focus fades before lunch, or your head’s pounding by the end of the day, it’s not “just part of work.”

Your eyes and brain are exhausted from screens.
Every hour you spend staring up close, your blink rate drops and your visual system gets stuck in overdrive.

Most “blue light” glasses only filter light- they don’t fix the strain.
Digital Performance Lenses™ do more.
They help your eyes and brain work together again, so you can focus longer, feel less tired, and finally see clearly without the ache.

🎁 The perfect gift for anyone living life on a screen (including you).

Comment DPL and we’ll send you the link to shop before Christmas.

If your eyes feel tired, foggy, or just older than you are - it’s not aging.It’s how you’re using them every day.Hours o...
12/10/2025

If your eyes feel tired, foggy, or just older than you are - it’s not aging.

It’s how you’re using them every day.
Hours of screen time keep your eyes stuck in “work mode,” tightening focus muscles and slowing the system that keeps your vision clear.

The good news? You can train your eyes to feel younger again and it starts with just a few simple daily resets.

I explain exactly how in my new YouTube video.

👁️ Want the link? Comment FOG below and we’ll send it to you.

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Disclaimer: This content is for educational purposes only; not medical advice. Please consult a qualified professional for personal care and before you make any health decisions.

12/09/2025

Your diet plays a bigger role in your vision than most people realize 👁️

Foods rich in omega-3s, leafy greens, and antioxidants help protect the retina, improve focus, and reduce eye fatigue especially if you spend long hours on screens.

Think of it as fuel for your visual brain, not just your body.

🥬 Spinach, kale, and broccoli
🐟 Salmon, sardines, chia seeds
🍇 Berries, citrus, and colorful veggies

Simple changes. Big difference.

12/08/2025

Your eyes need a warm-up too. 👀💪

Before diving into screen time, try this 60-second reset:
👉 Focus on your finger for 5 seconds
👉 Look far into the distance for 5 seconds
🔁 Repeat 3x

It trains your eyes to focus, relax, and stay sharp — like push-ups for your vision.

Your emails can wait.
Your eyesight can’t. ⚡️

Address

6410 Rockledge Drive Suite 104
Bethesda, Maryland
20817

Telephone

3018978484

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