Dr. Bryce Appelbaum

Dr. Bryce Appelbaum Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Bryce Appelbaum, Optometrist, .

Most people think red-light therapy is just for recovery or skincare…But did you know it can actually support your eyes ...
11/08/2025

Most people think red-light therapy is just for recovery or skincare…
But did you know it can actually support your eyes and brain too? 👁🧠

As a Neuro-Optometrist, I’ve seen how light can help recharge your cells’ energy systems -reducing visual strain, improving focus, and supporting healthy performance.

I personally use LUMEBOX and right now, it’s 50% OFF for the 11:11 Sale (Nov 8 – 11).

It’s the lowest price it’s ever been and the perfect time to try it for yourself.

👇 Comment “LIGHT” and I’ll send you the link to shop the sale.

Most people assume all reading is the same.But your brain processes a screen completely differently than a printed page....
11/06/2025

Most people assume all reading is the same.

But your brain processes a screen completely differently than a printed page.

That difference is why screen reading leads to more fatigue, strain and even headaches, not because you’re weak or unfocused, but because your visual system is overworking.

11/05/2025

Our eyes were designed for survival, not screens.

For most of human history, vision was used to scan the horizon, read body language, look for danger and food in a constantly changing environment.

Fast forward to today and most people now spend 7+ hours a day locked into a flat screen 16 inches from their face.

What our vision was designed for is now colliding with what it’s being forced to do.

That clash is why so many people are experiencing brain fog, eye strain, fatigue, and anxiety and never realizing it’s vision-driven.

Your visual system isn’t broken. It’s just being used in a way it was never meant to be.

Most of what you’ve heard about vision is wrong. 👁You’ve been told that 20/20 eyesight means perfect vision…but that onl...
11/04/2025

Most of what you’ve heard about vision is wrong. 👁

You’ve been told that 20/20 eyesight means perfect vision…
but that only measures clarity, not how your brain actually processes what you see.

You can see clearly and still struggle with reading, attention, or focus because true vision lives in the eye-brain connection.

In my new YouTube video, I’m breaking down the 5 biggest myths about vision and how they might be quietly holding you back from seeing (and feeling) your best.

👉 Comment MYTH and I’ll send you the video.

11/03/2025

Most people think dyslexia is just about letters flipping or trouble reading.

But for many, what looks like dyslexia is actually a hidden vision problem, when the eyes and brain aren’t working together the way they should.

Over 80% of learning happens through vision. When that system breaks down, focus, reading, and comprehension all suffer.

This clip from my conversation with dives into how strengthening the eye–brain connection can transform learning, reading, and confidence. 👁🧠

👇 Comment “CALM” to take the FREE Vision Quiz and see if vision could be part of your story.

11/02/2025

our eyes weren’t designed for screens all day 👀 but that’s exactly what ScreenFit™️ helps you retrain.

And now’s your moment to lock in your results.
The 6-Week ScreenFit™️ Community Challenge kicks off November 3rd, built exclusively for ScreenFit members.

If you’ve been craving accountability, daily motivation, and access to expert guidance… this is the time to join.

💚 Included for all ScreenFit™️ participants
🗓 Runs 11/03/2025 - 12/15/2025
👥 Join before we start to be part of the group!

👉 Comment “JOIN” and get ready to train your eyes with a team.

10/31/2025

Most people assume eye strain, fatigue or mid-day burnout is just about “too much screen time” but what if the real issue is how your brain is processing it? 👁💻

Your brain doesn’t process screens the same way it processes a physical page.

Different eye movements. Different focus demands. Different stress signals.

And when your visual system is overloaded, it can trigger fatigue, headaches and even anxiety... long before you realize what’s happening.

In my latest YouTube video, I break down how screen fatigue really works and how to retrain your eyes to handle it better.

👇 Comment LINK and I’ll send it to you.

Tired eyes, heavy screens, and focus that fades by mid-day? 👀You’re not alone. Your visual system is working overtime.If...
10/30/2025

Tired eyes, heavy screens, and focus that fades by mid-day? 👀

You’re not alone. Your visual system is working overtime.

If you’ve been waiting for the right time to start and actually stay consistent, this is it. 💥

When you join ScreenFit™, you’ll get exclusive access to our FREE 6-Week Community Challenge starting November 3rd, made just for ScreenFit™ members.

Inside, you’ll:

💻 Build visual stamina
⚡ Rewire how your eyes and brain work together
💬 Get daily motivation + expert support

This challenge is Eexclusive to the ScreenFit™ community and those ready to stay consistent and see results.

Ready to go all in?

👉 Comment JOIN and I’ll send you the link to either enroll in ScreenFit™ so you can join the challenge — or, if you’re already a member, to join the Community Challenge directly.

Tired eyes, heavy screens, and focus that fades by mid-day? 👀You’re not alone. Your visual system is working overtime.If...
10/30/2025

Tired eyes, heavy screens, and focus that fades by mid-day? 👀

You’re not alone. Your visual system is working overtime.

If you’ve been waiting for the right time to start and actually stay consistent, this is it. 💥

When you join ScreenFit™, you’ll get exclusive access to our FREE 6-Week Community Challenge starting November 3rd, made just for ScreenFit™ members.

Inside, you’ll:
💻 Build visual stamina
⚡ Rewire how your eyes and brain work together
💬 Get daily motivation + expert support

This challenge is exclusive to the ScreenFit™ community and those ready to stay consistent and see results.

Ready to go all in?

👉 Click here to enroll in ScreenFit™ so you can join the challenge: https://checkout.screenfit.com/screenfit-vision-foundations/?coupon=CHALLENGE

👉 or, if you’re already a member, join the Community Challenge directly: https://myvisionfirst.typeform.com/to/PFRfTOAj

10/28/2025

New YouTube video just dropped: “3 Daily Habits to Protect Your Eyes from Screen Damage”

Here’s one of the simplest and most powerful habits from it 👀

We blink 60% less when looking at screens. That’s why your eyes feel heavy, dry, or tired by mid-day. It’s not that you need stronger glasses, your visual system is literally drying out.

Here’s the fix: ⬇️

Every time you sip water, blink fully five times. Think of it like cleaning your visual windshield as each blink refreshes and restores the surface of your eyes with high-quality tears.

Want to learn the other two habits?

👇 Comment HABITS below and I’ll send you the full video!

10/27/2025

If you can’t control your eyes, you can’t control your mind. 👁🧠

We live in a world quick to label ADD, anxiety, and brain fog, without asking why the brain is struggling to focus in the first place.

Your visual system drives attention, behavior, and how your brain processes the world around you. When the eyes aren’t working together properly, the mind can’t function at its best.

This clip from my conversation with dives into how strengthening the eye–brain connection can unlock focus, calm, and control from the inside out.

👇 Comment CALM to learn more or take the free Vision Quiz.

10/26/2025

We read screens all day but your brain doesn’t process them the same way it does a page.

Different visual skills, eye movements, and focus demands mean your eyes work harder on a screen.
That’s why digital reading leads to more fatigue, strain, and even headaches.

Train your visual system, not just your eyesight. 👁💻📖

👇 Comment SYSTEM and I'll send you a FREE guide to protect your eyes from digital fatigue.

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6410 Rockledge Drive Suite 104
Bethesda, Maryland
20817

Telephone

3018978484

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