HPRC - Human Performance Resources by CHAMP

03/25/2026

Planning your meals in advance is a great way to build healthy nutrition habits that last. If you don't already, try meal planning this ! 🍎 https://ow.ly/OlXX50YwXp6

03/23/2026

Even if you're crushing your PT test, sedentary time can still take a toll on your health.

Building healthy habits to break up sedentary behavior can help power your day and your mission readiness. 🔥 https://ow.ly/i0GV50YwXmW

03/18/2026

Follow these grocery shopping tips to power your day with high-quality foods at a lower cost. 🍎 https://ow.ly/RGVQ50YszCx

03/16/2026

Know the signs! 💤

The Department of War recognizes that due to sleep deprivation amongst Marines and Sailors critically undermines the safety and readiness of our missions. Don’t wait until it’s too late! Know how to spot the signs of fatigue.

03/16/2026

Access to high-performance foods is essential for high-performance operations. 💪

Find more resources for you and your team to improve food access and mission readiness. https://ow.ly/1ovI50Yszpi

03/11/2026

With so much information at your fingertips, it can be hard to know what’s safe, accurate, and effective. The HPRC Credibility Checklist can help you sort through the CRAAP! 🙃 https://ow.ly/kvAV50YpjWC

03/09/2026

Processed foods often get labeled as unhealthy, low quality, or dangerous. But are these labels accurate? 🍎🥧 https://ow.ly/PtJr50Ypjvj

03/06/2026

Going through full cycles of sleep is essential to waking up restored. Check out this infographic from MCCS HQ on the cycles of sleep and their role in helping Marines avoid and maintain https://media.defense.gov/2026/Jan/20/2003857992/-1/-1/0/2026%20MCCS%20INFOGRAPHIC%20-%20THE%20FOUR%20STAGES%20OF%20SLEEP.PDF

(U.S. Marine Corps photo by Sgt Allison M. DeVries)

03/04/2026

Staying hydrated is essential to perform your best! 💧

Fluid requirements vary from person to person. HPRC's WUT handout can help you assess your hydration status and adjust your habits to better power your day. https://ow.ly/6owS50YhCBI

03/02/2026

Food is fuel! 🍎 For optimal performance, match your food portions with your activity levels. HPRC's Power Plate can help you choose the right portions to power your day. https://ow.ly/AJnN50YhkRp

02/27/2026

Leaders: creating a culture that values sleep readiness does not reduce toughness, but instead improves alertness, reaction time, and mission effectiveness.

02/25/2026

All aboard! ⚓️ The Department of the Navy recently updated its nutrition policy to include Go for Green® and mNEAT to support Service Members in meeting their nutritional fitness goals.

Read more at https://ow.ly/8Xge50YlhMB