HPRC - Human Performance Resources by CHAMP

03/09/2026

Processed foods often get labeled as unhealthy, low quality, or dangerous. But are these labels accurate? 🍎🥧 https://ow.ly/PtJr50Ypjvj

03/06/2026

Going through full cycles of sleep is essential to waking up restored. Check out this infographic from MCCS HQ on the cycles of sleep and their role in helping Marines avoid and maintain https://media.defense.gov/2026/Jan/20/2003857992/-1/-1/0/2026%20MCCS%20INFOGRAPHIC%20-%20THE%20FOUR%20STAGES%20OF%20SLEEP.PDF

(U.S. Marine Corps photo by Sgt Allison M. DeVries)

03/04/2026

Staying hydrated is essential to perform your best! 💧

Fluid requirements vary from person to person. HPRC's WUT handout can help you assess your hydration status and adjust your habits to better power your day. https://ow.ly/6owS50YhCBI

03/02/2026

Food is fuel! 🍎 For optimal performance, match your food portions with your activity levels. HPRC's Power Plate can help you choose the right portions to power your day. https://ow.ly/AJnN50YhkRp

02/27/2026

Leaders: creating a culture that values sleep readiness does not reduce toughness, but instead improves alertness, reaction time, and mission effectiveness.

02/25/2026

All aboard! ⚓️ The Department of the Navy recently updated its nutrition policy to include Go for Green® and mNEAT to support Service Members in meeting their nutritional fitness goals.

Read more at https://ow.ly/8Xge50YlhMB

02/20/2026

Sleep is essential to military health and performance. Here are some practical tips to help you optimize your sleep readiness during deployment. 💤 https://ow.ly/Thf450Yhk8k

Marine Corps Safety Division Naval Safety Command MCCS HQ

02/19/2026

HPRC’s Relaxation Response Guide is for Service Members who’d like to integrate simple interventions for recovery and stress optimization into their routine. 🧘 https://www.hprc-online.org/mental-fitness/relaxation-response-guide

02/18/2026

It’s not always easy to know exactly how to build (or maintain) the relationships that can help you stay resilient, healthy, and happy.

Learn how to make your relationships work for you rather than against you 🙌 https://ow.ly/SE7b50Yhj1T

02/17/2026

Service members often endure long waking hours, shift work, or both. Staying awake longer than 24 hours or during periods when your internal clock prefers to sleep can impact physical and cognitive performance.

Infographics, like the below from HPRC - Human Performance Resources by CHAMP, provide sleep strategies for before, during, and after shift work and sustained operations.
PDF: https://www.hprc-online.org/mental-fitness/sleep/fatigue-management-strategies-shift-work-and-sustained-operations

For more on and it's effects on Marine and Sailor readiness: https://www.safety.marines.mil/Resources/Fatigue-and-Warfighting-Readiness/

02/17/2026

Exercise can help you meet the physical activity guidelines, and non-exercise activity can help you break up sedentary behavior. 🚶 https://ow.ly/N8v350YhiLx

02/11/2026

Know the signs!

is inevitable in military service, but it can be managed. By recognizing the symptoms early, leaders can act before small issues turn into major accidents. Some signs include: