HPRC - Human Performance Resources by CHAMP

HPRC - Human Performance Resources by CHAMP The military’s go-to source for ways to maximize performance, fitness, wellness, and nutrition.

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Even for people who are highly active, spending most of the day seated can be bad for your health. https://ow.ly/ONV050X...
01/07/2026

Even for people who are highly active, spending most of the day seated can be bad for your health. https://ow.ly/ONV050XSbcn

Though different cultures have different ways of conceptualizing these experiences, these are recognized as universal pi...
01/06/2026

Though different cultures have different ways of conceptualizing these experiences, these are recognized as universal pillars of spirituality. https://ow.ly/ojkB50XSaLi

As a tactical athlete, lots of training is focused on the physical side, but it’s paramount to provide equal emphasis on...
01/05/2026

As a tactical athlete, lots of training is focused on the physical side, but it’s paramount to provide equal emphasis on the mental side of preparation. 🧠 https://ow.ly/U6vH50XS79O

Alcohol slows down brain activity, which can make it easier to fall asleep, but it still can disrupt sleep quality. http...
12/31/2025

Alcohol slows down brain activity, which can make it easier to fall asleep, but it still can disrupt sleep quality. https://ow.ly/kx3y50XQGTw

Let’s face it, eating healthy is hard at times; but it can be especially difficult if your friends and family aren’t sup...
12/24/2025

Let’s face it, eating healthy is hard at times; but it can be especially difficult if your friends and family aren’t supportive of your efforts.

🔎 Search "Who’s got your six with healthy eating?" on HPRC-online.blogspot.com

When it comes to food insecurity, show you’ve “got their six” by looking out for them and providing support. https://o...
12/23/2025

When it comes to food insecurity, show you’ve “got their six” by looking out for them and providing support. https://ow.ly/lf9g50XNqqn

Practicing gratitude through thoughts and behaviors can influence your well-being and performance in powerful ways. ht...
12/22/2025

Practicing gratitude through thoughts and behaviors can influence your well-being and performance in powerful ways. https://ow.ly/Fqba50XNqfb

Taking care of yourself is crucial to ensure you can perform at your best when called to serve. ❤️ https://ow.ly/xiSu50X...
12/18/2025

Taking care of yourself is crucial to ensure you can perform at your best when called to serve. ❤️ https://ow.ly/xiSu50XHCr3

Processed foods are not inherently good or bad—they exist on a spectrum. 🍏🥧 Learn more at https://ow.ly/Poub50XKY8X
12/17/2025

Processed foods are not inherently good or bad—they exist on a spectrum. 🍏🥧 Learn more at https://ow.ly/Poub50XKY8X

The annual challenge this year includes additional information and resources about physical fitness for military famil...
12/16/2025

The annual challenge this year includes additional information and resources about physical fitness for military families! 🙌 https://ow.ly/szp350XH5Ie

For Service Members and the communities who support them, peak performance and resilience are maximized when physical, c...
12/12/2025

For Service Members and the communities who support them, peak performance and resilience are maximized when physical, cognitive, and psychological readiness are developed together, not separately. 🤝 https://ow.ly/slnv50XHCjq

Try the weekly challenge that best fits into your current physical fitness training plan and helps you meet your SMART g...
12/11/2025

Try the weekly challenge that best fits into your current physical fitness training plan and helps you meet your SMART goals. 💪 https://ow.ly/tV5t50XH4Zs

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