HPRC - Human Performance Resources by CHAMP

01/26/2026

Sleep and nutrition fuel each other. Don’t let the cycle sabotage your readiness—use it to your advantage. https://ow.ly/bnAu50Y08R0

01/26/2026

Service Members who are sleep deprived don’t perform as well mentally or physically. As a military leader, you can show Service Members you support the value of getting enough sleep. 💤

Efforts to improve sleep readiness gained traction among senior military leaders.

Check out this article on page 24 of the Summer 2024 Ground Warrior on how leaders can keep service members refreshed and ready:https://d34w7g4gy10iej.cloudfront.net/pubs/pdf_71223.pdf

01/23/2026

Research and feedback from HPRC - Human Performance Resources by CHAMP show that having a structured sleep schedule and implementation of other fatigue-management processes can reduce errors and mishaps. Read more: https://issuu.com/navalsafetycommand/docs/ground_warrior_winter_23_final_issuu/s/41347096

01/21/2026

Marines operate at a high OPTEMPO. Pushing through exhaustion is often seen as a sign of strength. When we’re worn out, our bodies and minds send clear signals, such as irritability and impatience, especially when the pressure is on.

For more on fatigue factors and prevention: https://www.safety.marines.mil/Resources/Fatigue-and-Warfighting-Readiness/

01/20/2026

Wellness is functioning at your best within your current environment—thriving in your life. https://ow.ly/7pBp50XSa9y

01/12/2026

Teams that are intentional with how they communicate build cultures that are tough, adaptable, and durable under pressure. https://ow.ly/BypW50XS9Wr

01/09/2026

Imagery is a powerful skill that can help you plan, practice, and improve your performance. 🧠 https://ow.ly/OyFW50XU3lh

01/08/2026

Cold injuries can be serious or life-threatening due to environmental exposure. Here's how you can prevent them. https://ow.ly/mKp250XSbon

📸: U.S. Marine Corps photo by Sgt. Mary Torres

01/07/2026

Even for people who are highly active, spending most of the day seated can be bad for your health. https://ow.ly/ONV050XSbcn

01/06/2026

Though different cultures have different ways of conceptualizing these experiences, these are recognized as universal pillars of spirituality. https://ow.ly/ojkB50XSaLi

01/05/2026

As a tactical athlete, lots of training is focused on the physical side, but it’s paramount to provide equal emphasis on the mental side of preparation. 🧠 https://ow.ly/U6vH50XS79O