HPRC - Human Performance Resources by CHAMP

02/20/2026

Sleep is essential to military health and performance. Here are some practical tips to help you optimize your sleep readiness during deployment. 💤 https://ow.ly/Thf450Yhk8k

Marine Corps Safety Division Naval Safety Command MCCS HQ

02/19/2026

HPRC’s Relaxation Response Guide is for Service Members who’d like to integrate simple interventions for recovery and stress optimization into their routine. 🧘 https://www.hprc-online.org/mental-fitness/relaxation-response-guide

02/18/2026

It’s not always easy to know exactly how to build (or maintain) the relationships that can help you stay resilient, healthy, and happy.

Learn how to make your relationships work for you rather than against you 🙌 https://ow.ly/SE7b50Yhj1T

02/17/2026

Service members often endure long waking hours, shift work, or both. Staying awake longer than 24 hours or during periods when your internal clock prefers to sleep can impact physical and cognitive performance.

Infographics, like the below from HPRC - Human Performance Resources by CHAMP, provide sleep strategies for before, during, and after shift work and sustained operations.
PDF: https://www.hprc-online.org/mental-fitness/sleep/fatigue-management-strategies-shift-work-and-sustained-operations

For more on and it's effects on Marine and Sailor readiness: https://www.safety.marines.mil/Resources/Fatigue-and-Warfighting-Readiness/

02/17/2026

Exercise can help you meet the physical activity guidelines, and non-exercise activity can help you break up sedentary behavior. 🚶 https://ow.ly/N8v350YhiLx

02/11/2026

Know the signs!

is inevitable in military service, but it can be managed. By recognizing the symptoms early, leaders can act before small issues turn into major accidents. Some signs include:

02/10/2026

Join us for the 10th Annual Heat Forum on 4 March 2026! 🔥

The Heat Forum will bring together experts in the areas of heat illness prevention, pre-hospital recognition & response, hospital care, and return-to-duty considerations.

REGISTER to attend in-person or virtually at https://ow.ly/kAyS50YcmZn 🚀

02/06/2026

Fatigue is one of the biggest threats to Marine readiness. Read more about the early signs of , its effect on Marines, and ways to mitigate its control on overall on page 24 of the 2025 Winter edition of the Ground Warrior magazine. https://download.go.mil/ground-warrior-winter-2025

02/06/2026

Use HPRC’s sleep diary to help you keep track of your sleep, the different factors that might help or prevent a restful sleep, or any habits you might want to avoid or continue. 💤 https://ow.ly/8lLw50Ya6xq

Marine Corps Safety Division Naval Safety Command MCCS HQ

01/30/2026

The Department of War recognizes that fatigue due to sleep deprivation amongst Marines and Sailors critically undermines the safety and readiness of our missions. Don’t wait until it’s too late! Know how to spot the signs of fatigue.

View PDF:https://media.defense.gov/2026/Jan/14/2003856513/-1/-1/0/FATIGUE%20FACT%20SHEET.PDF

01/26/2026

Sleep and nutrition fuel each other. Don’t let the cycle sabotage your readiness—use it to your advantage. https://ow.ly/bnAu50Y08R0

01/26/2026

Service Members who are sleep deprived don’t perform as well mentally or physically. As a military leader, you can show Service Members you support the value of getting enough sleep. 💤

Efforts to improve sleep readiness gained traction among senior military leaders.

Check out this article on page 24 of the Summer 2024 Ground Warrior on how leaders can keep service members refreshed and ready:https://d34w7g4gy10iej.cloudfront.net/pubs/pdf_71223.pdf