HPRC - Human Performance Resources by CHAMP

HPRC - Human Performance Resources by CHAMP The military’s go-to source for ways to maximize performance, fitness, wellness, and nutrition.

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Practicing gratitude through thoughts and behaviors can influence your well-being and performance in powerful ways. ht...
12/22/2025

Practicing gratitude through thoughts and behaviors can influence your well-being and performance in powerful ways. https://ow.ly/Fqba50XNqfb

Taking care of yourself is crucial to ensure you can perform at your best when called to serve. ❤️ https://ow.ly/xiSu50X...
12/18/2025

Taking care of yourself is crucial to ensure you can perform at your best when called to serve. ❤️ https://ow.ly/xiSu50XHCr3

Processed foods are not inherently good or bad—they exist on a spectrum. 🍏🥧 Learn more at https://ow.ly/Poub50XKY8X
12/17/2025

Processed foods are not inherently good or bad—they exist on a spectrum. 🍏🥧 Learn more at https://ow.ly/Poub50XKY8X

The annual challenge this year includes additional information and resources about physical fitness for military famil...
12/16/2025

The annual challenge this year includes additional information and resources about physical fitness for military families! 🙌 https://ow.ly/szp350XH5Ie

For Service Members and the communities who support them, peak performance and resilience are maximized when physical, c...
12/12/2025

For Service Members and the communities who support them, peak performance and resilience are maximized when physical, cognitive, and psychological readiness are developed together, not separately. 🤝 https://ow.ly/slnv50XHCjq

Try the weekly challenge that best fits into your current physical fitness training plan and helps you meet your SMART g...
12/11/2025

Try the weekly challenge that best fits into your current physical fitness training plan and helps you meet your SMART goals. 💪 https://ow.ly/tV5t50XH4Zs

12/10/2025

Just as you train your body for strength, your mental health deserves the same attention and care—because mental health is health. .

The social support you receive from those who’ve “got your six” influences your health and performance. https://ow.ly/...
12/03/2025

The social support you receive from those who’ve “got your six” influences your health and performance. https://ow.ly/lhmp50TfrIs

Who's got your back? Join the campaign to express gratitude and give a shoutout to those who support you.➡️ Learn more...
12/01/2025

Who's got your back? Join the campaign to express gratitude and give a shoutout to those who support you.

➡️ Learn more at https://ow.ly/WZMN50TeslL

Whether expressed through a turkey dinner, mooncakes under a full moon, or rice boiled in milk to honor the sun, gratitu...
11/26/2025

Whether expressed through a turkey dinner, mooncakes under a full moon, or rice boiled in milk to honor the sun, gratitude is a universal language that transcends culture. It reminds us of our interconnectedness—to each other, to the land, and to the generations who came before us. https://ow.ly/TInA50XuWiQ

11/25/2025

Gratitude has the power to nurture well-being, strengthen communities, and inspire a deeper connection to the world around us. https://ow.ly/mazu50XuV7E

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