ITR Physical Therapy

ITR Physical Therapy ITR is a private physical therapy practice specializing in women's health and manual therapy. ITR wa

ITR specializes in Women's and Men's Pelvic Health while treating each person from a holistic and manual therapy perspective. We strive to assist each person with individualized quality care.

11/18/2025

Erectile changes after a prostatectomy are incredibly common and very normal, but they can also feel overwhelming and scary when you are going through them.

In our last Q&A on men’s health, Dr Terry answers a question we hear often: can pelvic floor physical therapy actually help with erectile function after prostate surgery

The answer is yes, and it is always a multimodal approach. 🩺💊🧘🏽‍♂️ We work closely with your urologist or surgeon to support what they have already prescribed, whether that is Cialis or another medication to encourage healthy blood flow 🩸
We also guide you through safe and effective use of a pe**le pump, teach strategies to improve pelvic floor muscle coordination, and talk about the role of regular cardiovascular exercise in improving overall circulation and erectile strength.

Most of all, we want to normalize the experience. Erectile dysfunction after a prostatectomy is common, expected, and absolutely nothing to be ashamed of. With time, support, and a multi layered plan, many people see meaningful improvements.

If you or someone you love is navigating this stage of recovery, we are here to help 🫶🏾

Register for our free guided meditation and teaching, Calm the Storm. If life has felt busy, overwhelming, or stressful,...
11/13/2025

Register for our free guided meditation and teaching, Calm the Storm. If life has felt busy, overwhelming, or stressful, this is your chance to pause, reconnect with yourself, and find a little more ease.

🌿 Calm the Storm — Guided Meditation + Mind-Body Teaching

📅 Fri, Nov 14
🕑 12:00 PM ET
📍 Live on Zoom
💜 Free to attend

What you’ll receive:

✔ A simple, practical mind-body teaching
✔ A short guided meditation to support relaxation and balance
✔ A safe, welcoming space to slow down and reset
✔ Optional mind-body coaching, if time allows

No meditation experience needed — just come as you are. This is your time to breathe, rest, and restore.

👉 [Register using link in bio before registration closes]

Feel free to invite a friend — everyone is welcome.

Men’s pelvic health matters too! Join Terri Lannigan, PT, DPT, OCS for ITR’s Free Q&A on the Prostate on Thursday, Novem...
11/12/2025

Men’s pelvic health matters too! Join Terri Lannigan, PT, DPT, OCS for ITR’s Free Q&A on the Prostate on Thursday, November 13th at 1:30 PM.

This is your chance to ask questions about post-prostate surgery recovery, urinary issues, pelvic pain, and more in a comfortable, educational setting. Perfect for men experiencing prostate-related concerns or their partners who want to learn more!

Click on the ☝️☝️link on our bio to sign up!

November is Men’s Health Awareness Month — a good time to talk about something most men (and people assigned male at bir...
11/10/2025

November is Men’s Health Awareness Month — a good time to talk about something most men (and people assigned male at birth) rarely hear about: pelvic floor health.

Your pelvic floor supports your bladder, bowel, and s*xual function. When it’s not working well, it can show up as:
💧 Urgency or leakage
💩 Constipation or straining
⚡ Pelvic, testicular, or groin pain
❤️ Sexual dysfunction — such as pain with arousal, erectile difficulties, or difficulty with ej*******on

These issues aren’t “just part of getting older.” They can happen at any age — from heavy lifting, sports injuries, chronic constipation, GI or autoimmune issues, or even years of “holding it in.”

Pelvic floor therapy can help you retrain these muscles, improve coordination, and restore confidence in your body and intimacy.

Let’s clear up the myths and start normalizing this conversation.

👉 Save this post or share it with someone who needs to hear it.

11/02/2025

Vaginal dryness, irritation, or pain with intimacy are common during perimenopause and menopause, but they do not have to be your new normal.

In this quick tutorial, Dr. Megan breaks down how to use topical (vaginal) estrogen cream in simple steps:

1️⃣ Assess your tissues. Use a mirror and notice areas that look or feel different, such as dryness, chafing, or tenderness.
2️⃣ Apply and gently massage the cream into those tissues for about a minute.
3️⃣ Reassess over time. Some women notice changes within 2 to 4 weeks, while fuller results often appear around 8 to 12 weeks as the tissues gradually rebuild and rehydrate.

According to the North American Menopause Society and the American College of Obstetricians and Gynecologists, local vaginal estrogen is a safe and effective first line treatment for symptoms like dryness, irritation, and discomfort during s*x.

Consistency matters. Healthier, more resilient tissue means greater comfort and confidence. 💛

STOP!!!!You NEED to listen to this.This one minute can potentially change the trajectory of your life.Please.Listen to t...
10/31/2025

STOP!!!!

You NEED to listen to this.

This one minute can potentially change the trajectory of your life.

Please.

Listen to this.

And share

As we wrap up Breast Cancer Awareness Month, it’s important to talk about something that often gets overlooked — pelvic ...
10/27/2025

As we wrap up Breast Cancer Awareness Month, it’s important to talk about something that often gets overlooked — pelvic health. 💗

Many breast cancer survivors experience vaginal dryness, pain with intimacy, urinary urgency or leakage, and pelvic pain.

These changes are often side effects of life-saving treatments — like chemotherapy, radiation, or hormone-blocking medications such as aromatase inhibitors (AIs) — which lower estrogen levels throughout the body.

That’s where vaginal estrogen therapy can sometimes make a meaningful difference. While many people still worry about its safety because of older studies on systemic estrogen, newer research shows that low-dose local estrogen acts differently — and can often be used safely under medical guidance.

Supporting pelvic health after breast cancer means restoring comfort, confidence, and connection. 💗 In the next post we’ll share about tips on how to apply vaginal estrogen cream.


10/27/2025

I have not yet listened to the second half of this round table podcast on Women's Health, but I will.

The first part was FULL of information that every girl/woman needs to listen to.

Seriously.

Take time to listen to part 1 and part 2. You will learn so much!

If you are female, need to know this information.

If you care about a person who is a female, you need to know this information.

Please share with everyone!

10/17/2025

Grateful for the opportunity to shadow Dr. Imran Siddiqui and the incredible team
& ROSM’s Regenerative Pelvic Institute 🙌🏽

They’re doing truly groundbreaking work, treating all types of pelvic health challenges, from incontinence and prolapse to complex chronic pain. Dr. Siddiqui uses ultrasound-guided procedures to pinpoint and treat areas of injury with remarkable precision.

Patients travel from around the world for this level of care, and it’s easy to see why. Dr. Siddiqui and his team combine innovation, compassion, and expertise in a way that’s transforming lives.

Feeling inspired and so thankful to witness this work up close! 💪🏽✨

Our Menopause Workshop Series continues today, Wed, Oct 8th at 1 PM!This free webinar will focus on Genitourinary Syndro...
10/08/2025

Our Menopause Workshop Series continues today, Wed, Oct 8th at 1 PM!
This free webinar will focus on Genitourinary Syndrome of Menopause (GSM) — covering changes that can affect bladder, s*xual, and vaginal health, and what you can do to feel better.
Join us to learn, ask questions, and take the next step toward thriving through menopause.
🔗 Register via the link in bio.

Address

4905 Del Ray Avenue Ste 301
Bethesda, MD
22101

Opening Hours

Monday 10am - 5pm
Tuesday 9:30am - 4:30pm
Wednesday 8am - 5pm
Thursday 9:30am - 4:30pm
Saturday 9am - 2pm

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