Cara Nazareth - Therapy for Couples and Individuals

Cara Nazareth - Therapy for Couples and Individuals Cara Nazareth provides couple and individual counseling in Bethesda, MD and the greater Washington, D.C. metro area.

Whenever I try to meditate, I struggle. Check out the meditation that really helped me move from chaos to calm.
05/01/2019

Whenever I try to meditate, I struggle. Check out the meditation that really helped me move from chaos to calm.

There are so many benefits of meditation. And, yet, many of us struggle to meditate regularly, or feel like we simply "can't meditate."

Self-awareness = healthier relationships
04/17/2019

Self-awareness = healthier relationships

It's possible to improve your relationship even if your partner is not interested in couples therapy. Here are some things to consider...

The earlier you invest in your relationship, the better.
04/03/2019

The earlier you invest in your relationship, the better.

The earlier you invest in your relationship, the better. Premarital therapy is a perfect example of an early investment that pays off.

How comfortable do you feel talking about religion in therapy?
03/20/2019

How comfortable do you feel talking about religion in therapy?

Our religion doesn't need to be the focus of therapy. But, whether we like it or not, these beliefs inform how we view the world and our place in it.

Worried about too much screen time? You don’t have to be.
02/27/2019

Worried about too much screen time? You don’t have to be.

Human survival depends on our ability to connect and belong to a group. Screen time and social media makes it easy to be social.

Why is a good apology so hard to find?
12/05/2018

Why is a good apology so hard to find?

Hurting our loved ones and making mistakes is part of being human. Unfortunately, a good apology does not come as naturally.

My tip for giving the perfect, holiday gift!
11/21/2018

My tip for giving the perfect, holiday gift!

It's interesting that we focus on giving gifts during the holidays, even though gift giving is only one way to show we care.

Winter is here. Learn how to cope.
11/07/2018

Winter is here. Learn how to cope.

Seasonal affective disorder is a type of major depressive disorder that recurs seasonally. Luckily, there are proven ways to cope.

People in healthy relationships seem to abide by five core beliefs
10/24/2018

People in healthy relationships seem to abide by five core beliefs

In healthy relationships, couples reject fairy tales, accept differences, and try to discover the upside of arguing. Healthy couples....

Have you ever skipped lunch in order to do another, more urgent task? If so, check out this post.
10/10/2018

Have you ever skipped lunch in order to do another, more urgent task? If so, check out this post.

Our society prefers that we ignore our body completely. Over time, without even noticing it, we begin to mute our bodies.

Address

4424 Montgomery Avenue, #201
Bethesda, MD
20814

Opening Hours

Monday 11am - 5pm
Tuesday 11am - 6pm
Wednesday 11am - 5pm
Thursday 11am - 6pm

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