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Tuesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Dr. Tracy Freeman, MD

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United States
Bethesda, MD
Dr. Tracy Freeman, MD

Dr. Freeman provides integrative medical care, tapping into the body’s natural healing abilities. �
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11/14/2025

Gut health = whole-body health! ✨
If your digestion has been feeling off, here are a few natural remedies your microbiome will thank you for:

🌿 Add more fiber — think berries, chia seeds, leafy greens, and whole grains.
🥬 Boost fermented foods like kimchi, yogurt, kefir, and sauerkraut to support a healthy microbiome.
💧 Hydrate, hydrate, hydrate to keep things moving smoothly.
🫖 Sip on soothing teas like ginger, peppermint, or chamomile.
🧘‍♀️ Lower everyday stress — your gut feels everything your mind does.
🌞 Get outside daily for vitamin D + gentle movement.

A happy gut = better energy, clearer skin, and a calmer mind. Your body will thank you from the inside out! 💚

11/12/2025

You are what you eat - and your skin is taking notes. 🥑✨

Glowing, clear skin doesn’t just come from your skincare routine - it starts on your plate. Here’s how to nourish your glow from the inside out:

💫 Load up on antioxidants - think berries, leafy greens, and vibrant veggies to fight free radicals.
🥥 Fuel with healthy fats - avocados, olive oil, and nuts keep your skin soft, supple, and hydrated.
🚫 Cut down on refined sugar and processed foods — they can spark inflammation and lead to breakouts.
🌿 Feed your gut - fermented foods like yogurt, sauerkraut, and kimchi support a balanced microbiome (and happier skin!).

Because radiant skin isn’t just topical - it’s nutritional. ✨
📍8311 Wisconsin Ave Suite C14 Bethesda, Maryland
☎️ 301.475.2038
💻 dr.freeman@tracyfreemanmd.com

11/05/2025

If you’ve ever Googled “Is melatonin safe for kids?” at 10:47pm while your child is still awake 🙋‍♀️… you’re not alone.

The answer depends on your child’s needs — and it’s always best to consult with your pediatrician. 🙏 However, melatonin is a great, natural remedy that can aid children with various neurological and sleep-related challenges, allowing them for optimizing their day time hours at school and at home! 👏

Having kids with sleep challenges isn't always easy, but this is your friendly reminder that you’re doing an amazing job. Truly. 💛✨😉
📍8311 Wisconsin Ave Suite C14 Bethesda, Maryland
☎️ 301.475.2038
💻 dr.freeman@tracyfreemanmd.com

10/30/2025

No tricks-just pelvic floor treats this Halloween! 🎃💪 Say goodbye to leaks and hello to confidence with BTL Emsella, which can improve urinary incontinence non-invasively in as little at six, thirty minute sessions. 🚽 Whether you’re laughing, lifting, or doing the monster mash, this chair’s got your back (and your bladder)! 💙🪄 Contact Dr. Freeman to learn more! ⬇️
📍8311 Wisconsin Ave Suite C14 Bethesda, Maryland
☎️ 301.475.2038
💻 dr.freeman@tracyfreemanmd.com

10/27/2025

As the air turns crisp and the leaves start to fall, it’s the perfect time to boost your health naturally 🌿✨

Here are a few autumn-approved natural remedies to keep you feeling balanced and energized:

🍎 Elderberry + Honey: Strengthen your immune system and soothe seasonal sniffles.
🍵 Ginger & Turmeric Tea: A warm anti-inflammatory combo that supports digestion and immunity.
🌰 Adaptogens (like Ashwagandha or Rhodiola): Help your body manage seasonal stress and fatigue.
🍠 Root Veggies & Bone Broth: Nourish from the inside out with grounding, mineral-rich foods.
🌾 Daily Walks in the Crisp Air: Natural vitamin D, mood-boosting endorphins, and fall beauty all in one.

Slow down, sip something warm, and let nature support your seasonal reset. 🍁 Schedule your appointment with Dr. Freeman to learn more about incorporating natural remedies into your day-to-day life! ⬇️
📍8311 Wisconsin Ave Suite C14 Bethesda, Maryland
☎️ 301.475.2038
💻 dr.freeman@tracyfreemanmd.com

10/21/2025

💥 Ready to sculpt your dream body — no sweat required?

EmSculpt uses high-intensity electromagnetic energy to trigger thousands of muscle contractions in just 30 minutes 💪 — the kind you could never achieve in a workout! These contractions build lean muscle, burn fat, and tone your body from the inside out.

✨ Non-invasive
✨ Painless
✨ Works on abs, butt, thighs & arms
✨ Increases muscle by up to 16% and reduces fat by up to 19%!

🔥 Four sessions, spaced just a few days apart, and you’ll see why everyone’s obsessed with EmSculpt

10/14/2025

⚡️Feeling blah instead of ta-da!? Let’s boost that energy the natural way! 🌿✨

💧 Hydrate like a boss – even mild dehydration = major fatigue!
🍋 Lemon water for a zesty morning kick 💥
🍵 Green tea gives you gentle caffeine + antioxidants 🍃
🌞 Soak up the sun – hello, Vitamin D vibes ☀️
🥑 Energize with food – think nuts, oats, and avocados 🥜
🌸 Adaptogens like ashwagandha or maca root = nature’s chill energy support 💪
🧘‍♀️ Move & breathe – a quick walk or stretch can restart your system 🔋

Your body’s not asking for another coffee… it’s asking for care! 💚✨

Schedule your virtual or in-person appointment with Dr. Freeman today! ⬇️
📍8311 Wisconsin Ave Suite C14 Bethesda, Maryland
☎️ 301.475.2038
💻 dr.freeman@tracyfreemanmd.com

10/10/2025

Cutting down on plastic isn’t just good for turtles — it’s good for you! 🐢💪 Fewer plastics mean fewer sneaky microplastics and chemicals hitching a ride into your food, water, and body. Go plastic-free and give your organs (and the planet) a well-deserved breather. 🌎✨ Negative impacts can include:

Brain Fog Frenzy: ADHD, mental fuzz, and memory glitches crash the party upstairs. 🧠💫

Metabolic Mayhem: Insulin throws a tantrum, blood sugar spikes, and diabetes lurks in the wings. 🍩⚡

Hormonal Havoc: When your hormones go off-script — think infertility, thyroid drama, and PCOS making surprise cameos. 💥

Gut & Immune Chaos: Your tummy and defenses team up for trouble — hello dysbiosis and never-ending inflammation. 🌪️

Learn more about how your natural environment can impact your day to day health with the help of Dr. Freeman's integrative approach to medicine! 🙌🏻
📍8311 Wisconsin Ave Suite C14 Bethesda, Maryland
☎️ 301.475.2038
💻 dr.freeman@tracyfreemanmd.com

09/30/2025

In honor of breast cancer awareness month this October, did you know that there are several natural compounds that can prevent certain types of breast cancers? 🩷 These include:

Here’s a rewritten version with a different bullet order and smoother flow:
• Soy isoflavones: High soy intake has been linked in meta-analyses to a lower risk of breast cancer recurrence, especially in postmenopausal women.
• Green tea: Rich in epigallocatechin gallate (EGCG), a powerful antioxidant studied for its potential role in slowing cancer growth.
• Curcumin: The active compound in turmeric, known for antioxidant and anti-inflammatory properties, has demonstrated anti-proliferative effects in laboratory studies.
• Ginseng: Shown to help modulate the immune system and may ease chemotherapy-related side effects, such as fatigue.
• Black cohosh: Often used to support breast cancer patients in managing menopause-like symptoms triggered by treatment.

Schedule an appointment with Dr. Freeman today to learn more about incorporating natural remedies into your day to day wellness rituals! ✨⬇️
📍8311 Wisconsin Ave Suite C14 Bethesda, Maryland
☎️ 301.475.2038
💻 dr.freeman@tracyfreemanmd.com

09/18/2025

Did you know that Dr. Freeman's office offers IV therapy?! 🩸 Whether you're currently sick and looking to feel better, want an immune boost, or even a hangover/nausea cure, Dr. Freeman's IVs are nutritionally dense and customized to fit the needs of each of her patients. 🙏 Schedule your IV appointment with Dr. Freeman to get your nutrient fix in her gorgeous IV lounge. 😉
📍Chevy Chase, Maryland
☎️ 301.475.2038
💻 dr.freeman@tracyfreemanmd.com

09/16/2025

Feeling lightheaded and groggy mid day? 😴 The root cause could be caused by a number of health issues. 🙏 Using a customized health analysis and bloodwork panels, Dr. Freeman can get to the source of your fatigue-related issues, and work to optimize your overall quality of life. 🩺 Schedule your appointment today! ⬇️
📍8311 Wisconsin Ave Suite C14 Bethesda, Maryland
☎️ 301.475.2038
💻 dr.freeman@tracyfreemanmd.com

09/12/2025

September is ! 🦵 Dr. Freeman believes that patients should never have to live with chronic pain. 🚫 Through each of her wellness visits, Dr. Freeman assesses the WHOLE self of the patient, and not just the symptoms of illnesses themselves. 🙏

This is your friendly reminder that you don't have to live with pain; schedule an appointment with Dr. Freeman today! ⬇️
📍8311 Wisconsin Ave Suite C14 Bethesda, Maryland
☎️ 301.475.2038
💻 dr.freeman@tracyfreemanmd.com

Address

8311 Wisconsin Avenue Suite C14
Bethesda, MD
20815

Opening Hours

Tuesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://Www.tracyfreemanmd.com/

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