What are the opening hours?

Tuesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Dr. Tracy Freeman, MD

Home
United States
Bethesda, MD
Dr. Tracy Freeman, MD

Dr. Freeman provides integrative medical care, tapping into the body’s natural healing abilities. �

02/12/2026

February is for LOVE… and your heart health deserves some, too. ❤️

Your heart loves:
🥬 Leafy greens + colorful veggies
🐟 Omega-3 rich foods
🚶‍♀️ Daily movement (even a brisk 20-minute walk!)
😴 Quality sleep
🧘‍♀️ Stress management + deep breathing
🤍 Meaningful connection

This Valentine’s Day, gift yourself habits that support healthy blood pressure, balanced cholesterol, strong circulation, and long-term vitality. 🙏 Contact Dr. Freeman to learn more about integrating natural remedies into your daily
life to optimize heart health. ⬇️
📍8311 Wisconsin Ave Suite C14 Bethesda, Maryland
☎️ 301.475.2038
💻 dr.freeman@tracyfreemanmd.com

02/09/2026

When the days get shorter, your mood doesn’t have to. ❄️ Here are some of Dr. Freeman's favorite natural ways to support your mental health this winter season:

🌞 Light Therapy: Daily exposure to natural sunlight, or a light therapy lamp, can help regulate mood and energy levels.

🥗 Nourishing Foods: Focus on omega-3s (salmon, walnuts), complex carbs, leafy greens, and protein to support brain chemistry.

🌿 Herbal Support: Adaptogens like ashwagandha and rhodiola may help the body cope with stress and fatigue.

🚶‍♀️ Regular Movement: Even a short walk outside boosts endorphins and serotonin.

🧘‍♀️ Mindfulness + Sleep: Prioritize quality sleep, breathwork, and calming rituals to reset your nervous system.

💊 Vitamin D: Low sunlight = low vitamin D. A supplement can be a game-changer for mood support.

🤍 Connection Matters: Reach out, talk it out, and don’t isolate- community is healing.

Small daily shifts can make a big difference. ⭐️ Contact Dr. Freeman to learn more about integrating natural remedies into your daily life. ⬇️
📍8311 Wisconsin Ave Suite C14 Bethesda, Maryland
☎️ 301.475.2038
💻 dr.freeman@tracyfreemanmd.com

02/06/2026

Meet BTL Emsella - the non-invasive chair that delivers thousands of pelvic floor contractions in just one session to help you feel stronger from the inside out. 💪

💗 Helps with bladder leaks & incontinence
💗 Strengthens pelvic floor muscles
💗 Improves core stability & posture
💗 Enhances intimate wellness
💗 No downtime, fully clothed, painless

Stronger core, better bladder control, and total confidence.... because it all starts at your core. 👏 Contact the office to book your BTL Emsella sessions today! ⬇️
📍8311 Wisconsin Ave Suite C14 Bethesda, Maryland
☎️ 301.475.2038
💻 dr.freeman@tracyfreemanmd.com

02/04/2026

Protein is your body’s ultimate natural remedy.💪🏼 It’s not just for gym lovers - protein is essential for every system in your body and plays a powerful role in healing, balancing, and thriving from the inside out. Protein:

🌿 Supports muscle repair & strength
🧠 Stabilizes blood sugar & boosts steady energy
🦠 Feeds gut health & supports digestion
🧬 Builds hormones, enzymes & neurotransmitters
💆‍♀️ Strengthens hair, skin & nails
🛡 Supports immune function & recovery
😌 Helps curb cravings & keeps you full longer

Prioritize quality sources like grass-fed meats, pasture-raised eggs, wild fish, organic dairy, legumes, nuts, seeds, and clean protein powders in your daily diet to optimize wellness results. 🥚🐟🥩🌰

Contact Dr. Freeman to learn more about integrating protein into your diet to combat your chronic health conditions! ⬇️
📍8311 Wisconsin Ave Suite C14 Bethesda, Maryland
☎️ 301.475.2038
💻 dr.freeman@tracyfreemanmd.com

01/28/2026

Butternut Squash = Natural Remedy Gold ✨🍂

Sweet, cozy, and quietly powerful 💛 butternut squash is basically nature’s comfort medicine.

🥣 Supports gut health – rich in fiber to keep digestion happy
🧡 Boosts immunity – loaded with vitamin A + antioxidants
🔥 Anti-inflammatory – helps calm the body from the inside out
😴 Hormone & stress support – complex carbs that nourish your nervous system
🍁 Naturally grounding – the ultimate food-as-medicine vibe

Roasted, blended into soup, or added to stews. this seasonal staple is healing, nourishing, and deliciously simple 🌿

Food really is medicine… especially when it tastes this good. ☺️ Contact Dr. Freeman to learn more about integrating dietary changes to optimize your health! ⬇️
📍8311 Wisconsin Ave Suite C14 Bethesda, Maryland
☎️ 301.475.2038
💻 dr.freeman@tracyfreemanmd.com

01/26/2026

When it comes to nutrition, fiber is often overlooked, but it’s one of the most important tools for supporting whole-body health. 🌾

And it’s about so much more than staying “regular.” 🚽 Fiber is a daily powerhouse that helps nourish your gut microbiome, balance blood sugar, support healthy cholesterol levels, promote hormone metabolism, aid natural detox pathways, and keep you feeling full and satisfied.

Learn how fiber health can help with whole body health with the help of Dr. Freeman's integrative approach to medicine. 🌿
📍8311 Wisconsin Ave Suite C14 Bethesda, Maryland
☎️ 301.475.2038
💻 dr.freeman@tracyfreemanmd.com

01/20/2026

Your gut called and it wants a glow-up! 😉 ✨🌿
Natural remedies can support digestion, reduce bloating, and help you feel lighter + more energized from the inside out.

✅ Probiotics + fermented foods
✅ Fiber-rich whole foods
✅ Hydration + minerals
✅ Herbal support (ginger, peppermint, chamomile)
✅ Less stress = happier gut

Your wellness starts within; contact Dr. Freeman to schedule your appointment to learn more about taking a natural approach to gut health. 💫
📍8311 Wisconsin Ave Suite C14 Bethesda, Maryland
☎️ 301.475.2038
💻 dr.freeman@tracyfreemanmd.com

01/07/2026

Friendly reminder during sick season- Dr. Tracy Freeman offers in-house nutritional IV therapy to help you feel your best FAST! 🤧

💧 Whether you’re feeling under the weather
🛡️ Looking to boost your immunity
⚡ Or just need a hydration + nutrient reset

IV therapy delivers powerful vitamins and minerals directly into your system for maximum absorption and real results. 🙏

Contact the office to schedule your IV appointment . 💫
📍8311 Wisconsin Ave Suite C14 Bethesda, Maryland
☎️ 301.475.2038
💻 dr.freeman@tracyfreemanmd.com

01/05/2026

Fuel your body more intentionally this 2026. 🥗
Eating better isn’t about restriction - it’s about customization. With a personalized diet plan and food insensitivity testing by Dr. Tracy Freeman, you can discover what your body truly thrives on.

🌿 Support gut health
🌿 Address chronic health concerns
🌿 Improve energy + sleep
🌿 Reduce inflammation & guesswork

When you tailor what you eat every day to your body, the difference can be life-changing. Because real health starts on your plate- contact Dr. Freeman to get started! ⬇️
📍8311 Wisconsin Ave Suite C14 Bethesda, Maryland
☎️ 301.475.2038
💻 dr.freeman@tracyfreemanmd.com

12/31/2025

This year, we’re choosing balance over burnout and nourishment over noise. 🌿
Think whole foods, gentle detoxes, quality sleep, movement that feels good, and rituals that actually support your nervous system. 🙏

Small, consistent choices create powerful change.
✨ Less stress
✨ More vitality
✨ A body that feels supported, not depleted

Here’s to a year of feeling grounded, energized, and truly from the inside out. 💫 Contact Dr. Freeman to start your integrative approach to heal the this 2026. ⬇️
📍8311 Wisconsin Ave Suite C14 Bethesda, Maryland
☎️ 301.475.2038
💻 dr.freeman@tracyfreemanmd.com

12/17/2025

Give more than a gift this season - give health!! 🌿

From stress support and hormone balance to immune health and whole-body wellness, Dr. Freeman’s integrative, natural approach focuses on caring for the root cause, not just the symptoms.

Gift cards are available for all office services- because feeling your best is the ultimate luxury- and it lasts well beyond the holidays. 🎄

This year, wrap up balance, vitality, and long-term wellness for someone you love (including yourself). 💚
📍8311 Wisconsin Ave Suite C14 Bethesda, Maryland
☎️ 301.475.2038
💻 dr.freeman@tracyfreemanmd.com

12/15/2025

Before you reach for the medicine cabinet, try these holiday-approved natural remedies to help support your body through winter sniffles:

🍯 Honey + Lemon: Nature’s cough syrup (extra cozy in a holiday mug)
🍵 Ginger Tea: Warming, soothing, and perfect by the tree
🧄 Garlic: A little immune magic (add it to your favorite winter dishes)
🍊 Vitamin C Boost: Think oranges, clementines, and festive citrus snacks
🫖 Herbal Teas: Elderberry, peppermint, and chamomile for calm + comfort
💧 Hydration: Sip water, broth, or warm lemon water all day long

Cheers to feeling better and enjoying the holidays! 🎁💛
📍8311 Wisconsin Ave Suite C14 Bethesda, Maryland
☎️ 301.475.2038
💻 dr.freeman@tracyfreemanmd.com

Address

8311 Wisconsin Avenue Suite C14
Bethesda, MD
20815

Opening Hours

Tuesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://Www.tracyfreemanmd.com/

Alerts

Be the first to know and let us send you an email when Dr. Tracy Freeman, MD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Tracy Freeman, MD:

Shortcuts

Want your practice to be the top-listed Clinic in Bethesda?