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Dr. Tracy Freeman, MD

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United States
Bethesda, MD
Dr. Tracy Freeman, MD

Dr. Freeman provides integrative medical care, tapping into the body’s natural healing abilities. �

12/31/2025

This year, we’re choosing balance over burnout and nourishment over noise. 🌿
Think whole foods, gentle detoxes, quality sleep, movement that feels good, and rituals that actually support your nervous system. 🙏

Small, consistent choices create powerful change.
✨ Less stress
✨ More vitality
✨ A body that feels supported, not depleted

Here’s to a year of feeling grounded, energized, and truly from the inside out. 💫 Contact Dr. Freeman to start your integrative approach to heal the this 2026. ⬇️
📍8311 Wisconsin Ave Suite C14 Bethesda, Maryland
☎️ 301.475.2038
💻 dr.freeman@tracyfreemanmd.com

12/17/2025

Give more than a gift this season - give health!! 🌿

From stress support and hormone balance to immune health and whole-body wellness, Dr. Freeman’s integrative, natural approach focuses on caring for the root cause, not just the symptoms.

Gift cards are available for all office services- because feeling your best is the ultimate luxury- and it lasts well beyond the holidays. 🎄

This year, wrap up balance, vitality, and long-term wellness for someone you love (including yourself). 💚
📍8311 Wisconsin Ave Suite C14 Bethesda, Maryland
☎️ 301.475.2038
💻 dr.freeman@tracyfreemanmd.com

12/15/2025

Before you reach for the medicine cabinet, try these holiday-approved natural remedies to help support your body through winter sniffles:

🍯 Honey + Lemon: Nature’s cough syrup (extra cozy in a holiday mug)
🍵 Ginger Tea: Warming, soothing, and perfect by the tree
🧄 Garlic: A little immune magic (add it to your favorite winter dishes)
🍊 Vitamin C Boost: Think oranges, clementines, and festive citrus snacks
🫖 Herbal Teas: Elderberry, peppermint, and chamomile for calm + comfort
💧 Hydration: Sip water, broth, or warm lemon water all day long

Cheers to feeling better and enjoying the holidays! 🎁💛
📍8311 Wisconsin Ave Suite C14 Bethesda, Maryland
☎️ 301.475.2038
💻 dr.freeman@tracyfreemanmd.com

12/12/2025

Your body’s stress response system matters more than you think- especially during the holiday season. ✨ 🎄

When your adrenals are under constant pressure, it can show up in ways that feel all too familiar:

• Persistent fatigue (even after a full night’s sleep)
• Brain fog and poor focus
• Cravings for sugar, salt, or caffeine
• Mood swings, anxiety, or feeling “burned out”
• Hormone imbalance, stubborn weight gain, and low immunity

Often referred to as adrenal fatigue (clinically linked to chronic stress and HPA-axis dysregulation), this state can impact everything from energy and metabolism to sleep, mood, and overall resilience.

The good news? Your body can recover with the right support.
✨ Stress reduction
✨ Balanced nutrition
✨ Nervous system regulation
✨ Targeted supplementation & functional testing

If you’re constantly running on empty, it may be time to stop pushing through and start listening to what your body is asking for.

Your health doesn’t have to feel this hard. 💛
📍8311 Wisconsin Ave Suite C14 Bethesda, Maryland
☎️ 301.475.2038
💻 dr.freeman@tracyfreemanmd.com

12/03/2025

Managing diabetes during the holidays doesn’t mean missing out - it just means getting intentional. ✨
Here are a few natural, supportive ways to keep your blood sugar steady while still enjoying the season:

🥗 Load up on fiber with veggies, beans, and whole grains
🍗 Prioritize protein at meals to keep you fuller, longer
🍋 Choose low-glycemic swaps like berries, citrus, nuts, and sweet potatoes
🚶🏻‍♀️ Take a 10–15 minute walk after meals to help regulate blood sugar
💧 Stay hydrated with water, herbal teas, or lemon water
😴 Protect your sleep & stress levels — cortisol impacts glucose more than we realize

A balanced approach = a happier holiday.
Enjoy the treats you love, listen to your body, and find the feel-good sweet spot this season. 🎄✨
📍8311 Wisconsin Ave Suite C14 Bethesda, Maryland
☎️ 301.475.2038
💻 dr.freeman@tracyfreemanmd.com

12/01/2025

’Tis the season to feel your best! 🎁✨ Give your body the gift of IV nutrition - more energy, better immunity, and all the holiday glow you need to keep up with the festivities. Cheers to feeling merry and bright from the inside out! 💉 Schedule your in-office IV with Dr. Freeman today!💧
📍8311 Wisconsin Ave Suite C14 Bethesda, Maryland
☎️ 301.475.2038
💻 dr.freeman@tracyfreemanmd.com

11/24/2025

PSA: Your leftovers will still love you tomorrow 😏
Natural ways to avoid the Thanksgiving food coma:
✔️ Drink water before seconds
✔️ Load up on fiber + protein
✔️ Move your body between courses
✔️ Eat slow, enjoy more 🍽️
📍8311 Wisconsin Ave Suite C14 Bethesda, Maryland
☎️ 301.475.2038
💻 dr.freeman@tracyfreemanmd.com

11/18/2025

Sniffle season is here, but your wellness routine can be your secret weapon 🍵
Boost your defenses naturally with:

🌿 Immune-supporting herbs
💊 Vitamin-rich foods
🫖 Cozy hydration
🛌 Plenty of rest

Stay warm, stay nourished, and let nature do a little of the heavy lifting this cold-weather season 🤍❄️
📍8311 Wisconsin Ave Suite C14 Bethesda, Maryland
☎️ 301.475.2038
💻 dr.freeman@tracyfreemanmd.com

11/14/2025

Gut health = whole-body health! ✨
If your digestion has been feeling off, here are a few natural remedies your microbiome will thank you for:

🌿 Add more fiber — think berries, chia seeds, leafy greens, and whole grains.
🥬 Boost fermented foods like kimchi, yogurt, kefir, and sauerkraut to support a healthy microbiome.
💧 Hydrate, hydrate, hydrate to keep things moving smoothly.
🫖 Sip on soothing teas like ginger, peppermint, or chamomile.
🧘‍♀️ Lower everyday stress — your gut feels everything your mind does.
🌞 Get outside daily for vitamin D + gentle movement.

A happy gut = better energy, clearer skin, and a calmer mind. Your body will thank you from the inside out! 💚

11/12/2025

You are what you eat - and your skin is taking notes. 🥑✨

Glowing, clear skin doesn’t just come from your skincare routine - it starts on your plate. Here’s how to nourish your glow from the inside out:

💫 Load up on antioxidants - think berries, leafy greens, and vibrant veggies to fight free radicals.
🥥 Fuel with healthy fats - avocados, olive oil, and nuts keep your skin soft, supple, and hydrated.
🚫 Cut down on refined sugar and processed foods — they can spark inflammation and lead to breakouts.
🌿 Feed your gut - fermented foods like yogurt, sauerkraut, and kimchi support a balanced microbiome (and happier skin!).

Because radiant skin isn’t just topical - it’s nutritional. ✨
📍8311 Wisconsin Ave Suite C14 Bethesda, Maryland
☎️ 301.475.2038
💻 dr.freeman@tracyfreemanmd.com

11/05/2025

If you’ve ever Googled “Is melatonin safe for kids?” at 10:47pm while your child is still awake 🙋‍♀️… you’re not alone.

The answer depends on your child’s needs — and it’s always best to consult with your pediatrician. 🙏 However, melatonin is a great, natural remedy that can aid children with various neurological and sleep-related challenges, allowing them for optimizing their day time hours at school and at home! 👏

Having kids with sleep challenges isn't always easy, but this is your friendly reminder that you’re doing an amazing job. Truly. 💛✨😉
📍8311 Wisconsin Ave Suite C14 Bethesda, Maryland
☎️ 301.475.2038
💻 dr.freeman@tracyfreemanmd.com

10/30/2025

No tricks-just pelvic floor treats this Halloween! 🎃💪 Say goodbye to leaks and hello to confidence with BTL Emsella, which can improve urinary incontinence non-invasively in as little at six, thirty minute sessions. 🚽 Whether you’re laughing, lifting, or doing the monster mash, this chair’s got your back (and your bladder)! 💙🪄 Contact Dr. Freeman to learn more! ⬇️
📍8311 Wisconsin Ave Suite C14 Bethesda, Maryland
☎️ 301.475.2038
💻 dr.freeman@tracyfreemanmd.com

Address

8311 Wisconsin Avenue Suite C14
Bethesda, MD
20815

Opening Hours

Tuesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://Www.tracyfreemanmd.com/

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