Your Best Self Therapy

02/10/2026

Quality Over Quantity: Why How You Spend Time With Your Child Matters More Than How Much

Many parents carry a quiet but heavy worry that they are not spending enough time with their children. Between work, school schedules, household responsibilities and the general pace of life, it can feel impossible to measure up to the ideal of always being present. Parents often ask, “Is…...

Quality Over Quantity: Why How You Spend Time With Your Child Matters More Than How Much Many parents carry a quiet but heavy worry that they are not spending enough time with their children. Between work, school schedules, household responsibilities and the general pace of life, it can feel impossi...

09/30/2025

If your child comes home from school or daycare and immediately dissolves into tears, tantrums, or meltdowns, you’re not alone. Many parents notice that their kids seem to “hold it together” all day, only to completely fall apart once they’re back in the comfort of home. This phenomenon is called restraint collapse...

If your child comes home from school or daycare and immediately dissolves into tears, tantrums, or meltdowns, you’re not alone. Many parents notice that their kids seem to “hold it together” all day, only to completely fall apart once they’re back in the comfort of home. This phenomenon is c...

08/01/2025

The power of group therapy 💪🏼 As summer winds down, the YBT team is beginning to think about what groups we would like to run this fall. Any groups you would like to see offered?!

Drop ideas below! ⬇️

07/25/2025

Three of a million reasons mental health is important. Mental health is just as important as physical health- and both play off each other. Taking care of your mind IS taking care of your body.

07/15/2025

we all need support at one time or another. Be someone someone can safely turn to 🤗

07/01/2025

Not many people equate summer with stress. Especially for children! What we don’t often consider are all the changes summer brings (even if they are good changes) and the impact that can have on children. With this is mind, we can help mitigate the stress and focus on the fun! ☀️☀️

06/24/2025

Sometimes you just need to find your way back to the basics. 🍎 🏃 😴 👯‍♀️

Health Habits = Healthy Mind

06/03/2025

🧠✨ Ever wondered how ADHD forms in the brain? ADHD is a neurobiological disorder linked to dopamine imbalances, impacting attention, motivation, and emotional regulation. Stimulant medications that boost dopamine levels are often used to manage symptoms. But did you know? Creating a ‘dopamine menu’ of stimulating activities can also help improve focus and motivation! Let’s break the stigma and understand ADHD better. 💡

05/29/2025

Summer is around the corner and help can be too! ☀️ Schedule a free 15 minute consultation through our website today to begin tackling your child’s challenging behaviors, address emotional concerns and build resilience! YourBestSelfTherapy.com

05/27/2025

📱✨ Less screens, more *life*. Small changes like family time and screen-free evenings can make a big difference. Let’s reconnect! 💤
👨👩👧👦🌿

05/22/2025

📈💔 Youth mental health needs our attention now more than ever. Better care systems = brighter futures. Let’s advocate for integrated health services! 🌍
💪❤️

05/20/2025

🏃 > 📱 New study alert: More movement = happier teens! Swap screen time for sunshine and watch those smiles grow. 🌞
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